300 Hour Ashtanga Yoga TTC in Rishikesh

Mira Yogashala offers 300 hour Advanced Primary series Ashtanga yoga teacher training (RYT 300) certification program in Rishikesh for practitioners of all levels. These 300 hour will elevate your practice and leave you with an unforgettable life-changing experience. You will develop your teaching techniques and learn an advanced level of discipline and self-improvement during the yoga TTC course of 28 days.

We advise to all participants to have basic understanding and practice of Ashtanga yoga for at least a month.

This, 300 hour Ashtanga teacher training in India, includes both theoretical and practical aspects of Yoga. It provides and helps the yoga aspirants in all possible dimensions by eliminating the problems and hesitations as regards. It is an intense teaching training course, which assists the role of your leaning in a Yoga Instructor while offering in-depth knowledge and understanding into meditation and yoga practice.

After completion of Our 300 hour yoga teacher training Course in Rishikesh at Mira Yogashala, you can absolutely start your own yoga studio. And, as a yoga teacher learned community at an international level.

The residential 300 hour ashtanga yoga teacher training in Rishikesh is conducted in English, so students should have some basic knowledge of English as well.

The booking confirmation amount, 200 USD is non refundable. But, In case you want to join the course in later months the booking amount will be managed accordingly.

Upcoming Events

300 Hour YTT -$1250 Only!
05th Jun - 02nd Jul 2022
Rishikesh, Uttarakhand
300 Hour YTT -$1250 Only!
05th Oct - 02nd Nov 2022
Rishikesh, Uttarakhand
300 Hour YTT -$1250 Only!
03rd Feb - 02nd Mar 2023
Rishikesh, Uttarakhand
300 Hour YTT -$1250 Only!
05th Jun - 02nd Jul 2023
Rishikesh, Uttarakhand
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Yoga Alliance Accreditation

This yoga teacher training course in Rishikesh is fully accredited with Yoga Alliance, and graduates will be eligible to register 300 hours of Continuing Education (CE)
towards their RYT 500 registration.

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Free Offers specially for you

  • tick icon$100 Discount if you book 2 months before the course date.
  • tick iconFREE Pickup from Dehradun Airport.
  • tick iconFREE Ayurvedic Massage.

Overview - 300 Hour Ashtanga Yoga Teacher Training in Rishikesh

  • Internationally certified 300 Hour Ashtanga Yoga TTC Course registered with Yoga Alliance, USA
  • Inexpensive 300 Hour Ashtanga Yoga Teacher Training Course in an amazingly eco-friendly zone.
  • Small batch size not more than 15-20 students and proper attention provided during the yoga training.
  • An intensive study of yoga training course taught by our well-experienced yoga teachers who have years of experience in Ashtanga vinyasa yoga.
  • Meditation and Healing spiritual classes
  • A deep study of Ayurveda and Detoxification of the body with the practice of Shat Kriyas.
  • Hygienic and Comfy Accommodation during the tenure of yoga course.
  • Daily 3 Meals with herbal teas & a cooking class of Indian Traditional dishes.
  • Free Wi-Fi and Internet Access
  • Weekend Excursions and Outings for our students to travel the surrounding areas.
  • Opportunity to experience Indian culture and tradition.

Objective & Aims for 300-Hour Ashtanga Yoga Teacher Training in Rishikesh, India

Our main objectives of 300 Hour Ashtanga Yoga teacher training course in Rishikesh is to make the students into accomplished yoga teachers in a systematic way so that they will lead at any yoga institution for teaching yoga class in the future. The 300 hour toga TTC course aims to enhance the insights of Yoga poses, Pranayama, Meditation, Philosophy, Anatomy, and Alignment of the body and Ayurveda. Our comprehensive course which is divided into three main categories basic to intermediate and advance levels will enlighten your skills of practice with the fundamentals of yoga anatomy and philosophy. This yoga training course will assist you in getting familiar with the in-depth study of ashtanga yoga. Also, you will understand the effectiveness of the yoga postures on the body through a study of the yoga anatomy. Then, you will notice regular practice of meditation and pranayama along with mantra chanting. As a result, you will get experience their reinforcement and balancing properties. All this is planned to bring a new awareness and consciousness about yogic discipline, nutritious and cleansing rituals and trained you to become a proficient and well-talented yoga teacher with an international certification of Yoga Alliance, USA.

Our Daily Schedule:

The daily schedule of 300 Hour Ashtanga Yoga TTC Course: Our Yoga Schedule which is designed in such a way that keeps the yoga student energetic in the yoga class all through the day and also allow them to take their own special time. The schedule is designed with combination of both practical and theory training of the traditional yoga. The authentic way of learning yoga will also enable the yoga student to stay in an active and energetic mood all the time in our yoga classes.

Schedule 5:30 AM - 1:00 PM

5:20 - 5:50am

Meditation / Pranayama

6:00 - 7:30am

Ashtanga Yoga (Mysore & Led class)

7:15 - 8:00am

Fire ritual (only on full moon and new moon)

8:00 - 8:30am


9:00 - 10:15am

Yoga Anatomy

10:30 - 11:45am


12:00 - 12:45pm

Mantra / Teaching Methodology

1:00 - 1:30pm


Schedule 1:00 PM - 10:00 PM

1:30 - 3:00pm

Rest / self study

6:30 - 7:00pm


7:15 - 7:45pm

Kirtan -Transformational experience(only on Tuesday)

9:00pm - Mauna (silence)

it begins from Mon to Friday and held until end of breakfast next morning)

9:30pm - Light Off

Yoga Curriculum | 300 Hour Ashtanga Yoga TTC in Rishikesh

This, 300 Hour Ashtanga Yoga Course in Rishikesh, is especially designed for yoga enthusiasts who have completed the 200 Hour Ashtanga Yoga Teacher Training Course successfully and have a wish to go in-depth understanding and practice of the yoga teacher training course. Although, 300 Hour Ashtanga Yoga TTC course also gives an invitation to join Yoga TTC Course for beginners, and those who have prior experience of Yoga practice is highly appreciated. The 300 Hour Ashtanga Yoga TTC in Rishikesh will provide the physical, spiritual, and emotional extents for yoga practitioners and aspiring yogis.

Given underneath is our yoga educational program, taught to you by the best yoga teachers that will be provided during the yoga teacher training course for beginners in Rishikesh

  • Purpose of mantras
  • What is Om?
  • Pronunciation of mantras
  • Meaning of mantras
  • Mantra for obstacle remover
  • Mantra for guru
  • Mantra of guiding light
  • Mantra for realization
  • Mantra for peace
  • Mantra for teacher/student
  • What is pranayama?
  • Qualities of breath
  • Ida, pingala and sushumna
  • Pranamayakoshas
  • Brahmari
  • Ujjai breathing
  • Kapalbati
  • Bhastrika
  • Sheetali and sheetkari
  • Nadishodhanam
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Structuring and sequencing poses
  • Sanskrit names of poses
  • Manual / verbal adjustments
  • Modifications with props
  • Space considerations
  • Time considerations
  • Age considerations
  • Muscular system
  • Skeletal and joints system
  • Cardiovascular system
  • Nervous system
  • Respiratory system
  • Safety during practice
  • Physiology
  • Nature of lunar energy, solar energy and neutral flow energy
  • History and origin of yoga
  • What is Hatha Yoga?
  • What is Ashtanga Yoga?
  • What is Raja Yoga?
  • Study of Sanskrit
  • Yogasutras
  • What is consciousness?
  • What are the gunas?
  • What is role of the mind?
  • What is mind and body?
  • Why we suffer?
  • Workshop on forward bending
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on twisting postures
  • Workshop on shoulder opening
  • Workshop on inversions
  • Instant Relaxation Technique (IRT)
  • Deep Relaxation Technique (DRT)
  • Quick Relaxation Technique (QRT)
  • Basic Meditation Technique
  • Cyclic Meditation
  • Trataka
  • Yoga Nidra
  • Primary series
  • Intermediate series
  • Led class (instructions given by teacher)
  • Mysore Style (memorize sequence and self-leading practice)
  • Learn advance techniques of cleaning
  • Jala & Sutra Neti
  • Kunjal kriya
  • Kapalbhati
  • Sankh-Prakshalan

Hatha Yoga Pradipika

  • Who wrote this text
  • What are the principals of Hatha yoga
  • Limbs of hatha yoga

Bhagvad Geeta

  • What is Bhagvad geeta
  • How many chapters
  • different types of Yoga


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Our yoga school which is situated in the most beautiful and colourful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. The school offers luxury accommodation to the students. We provide neat and clean rooms with attached bathrooms to our students. Each room is airy, ventilated and packed with all the necessary facilities. The school also make sure that none of the students face any problem and each student has a comfortable stay.

We provide the following facilities to our yoga students at Mira Yogashala, a Yoga teacher training in Rishikesh, India such as:

  • 24x7 Supply of Hot and Cold water facility
  • Traditional Yoga Hall
  • ATM Facility
  • Laundry Facility Available
  • Close to the Market
  • Free WIFI
  • Near By Restaurants
  • Single and Shared

Healthy Food

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We realize the importance of healthy food and nutrition for yoga practitioners in our Yoga School in Rishikesh. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you don’t need to worry about healthy food because it is of the best quality, delicious, healthy and vegetarian food to be provided all the time. The menu of food and the eating schedule is set in a better way so that the food which is provided to the students to eat that benefits their body. The trainees of the Yoga Teacher Training Course in Rishikesh will be provided with 3 meals at standard intervals of time with herbal tea in the beginning of the day and at night are given to all our student. The food is completely vegetarian and freshly prepared.

  • Breakfast
  • Lunch
  • Dinner
  • Vegan Food
  • Gluten Free Food
  • Sattvic Food

Yoga TTC Prices For Indians

Shared Room : 35k INR

Private Room : 40k INR

Why Join Us for 300 Hour Ashtanga Yoga TTC in Rishikesh?

Rishikesh - the hub of yoga teacher training schools, also recognised as the “Yoga capital of the world” It is the best place where innumerable persons come far from all over the world to learn and practice of yoga and meditation.

If a well-balanced way of life is what you need and what others want to reap the same from you, Mira Yogashala is at your service. The perfectly premeditated classes by our team of expert teachers include everything that you need to learn about yoga.

Mira Yogashala is as a registered yoga school with Yoga Alliance USA that makes available you for everything that a dedicated practitioner needs for accomplishing his mission for in-depth knowledge and practice of yoga and meditation. A holy and peaceful environment, a self-controlled life, an unchanging activities, committed learning time, genuine and detailed yoga teacher teachings that covers the essence of yoga. This is only a part of what you will learn from our yoga school in Rishikesh, India.

When you choose for Yoga TTC, we offer you a sacred environment for skilful learning from the best yoga school in Rishikesh. If you are willing to deepen your yoga practice, learn the art of teaching, and experience the ancient science of Yoga, this course is designed for you. At Mira Yogashala, 300 Hour Ashtanga Yoga teacher training course in Rishikesh will enlighten your body, mind, and soul with the understanding and knowledge of yoga and meditation.

What includes in the course fees?

  • 28 Days Accommodation
  • Ayurvedic Full Body Massage
  • Free Pick up from Dehradun Airport
  • 300 hour YTT Manual
  • 1 Pen and note book
  • One bag
  • Attached bathrooms
  • Pure vegetarian meals
  • Satkarma cleansing items
  • T-Shirt
  • Yoga Alliance Certification

Training Package

  • AIRPORT PICK-UP: From Dehradun airport Taxi Pick-up is free and from delhi airport can be arranged in $80
  • COURSE MATERIAL: All learning material such as books, notebooks / pens, and kriya tools
  • ALL MEALS: Healthy vegetarian meals to support your daily yoga practice. Vegan, gluten-free, and other diet restrictions can be accommodated upon request
  • FULL ACCESS: Unlimited access to school facilities such as WiFi, yoga hall / props, washing machine, and filtered water
  • WEEKLY EXCURSIONS: Outdoor activities with the school on rest days
  • GRADUATION: Ceremony and celebration with live traditional Indian music
  • CERTIFICATION: Mira Yogashala YTTC Certificate and Yoga Alliance standard RYS – 200 certificate upon successful completion
  • BLISS:A unique experience and memories that will stay with you for a lifetime. A home away from home in a loving and caring environment. New friends from all over the world.


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200 Hour Yoga Teacher Training In Rishikesh
  • Rishikesh, India
  • Available Every Month 5th - 28th
Fees - $999 $1250
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300 Hour Yoga Teacher Training In Rishikesh
  • Rishikesh, India
  • Available Every Month 6th -10th
Fees - $1250 $1650
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