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Mira Yogashala | Yoga Teacher Training in Rishikesh

Our main aim is to provide good practices and teachings of traditional yoga styles to the first-rate standards. To achieve this purpose, we have planned our yoga teacher training curriculum according to the guidelines set by Yoga Alliance, USA. Each module of the Curriculum of Yoga Teacher Training in Rishikesh meets the credentials of Yoga Alliance USA. We make sure that each of our students experiences a truly enlightening and holistic understanding of this yogic science.

Yoga teaching has need of skilled yoga teachers and systematic techniques for teaching yoga practices. It has been the constant effort of Mira Yogashala and its teaching team to develop an effective yoga teacher, Our yoga course syllabus provides the quality skills of yoga education which are taught through proper training, self-study, and practice of its yoga participants. The yoga course syllabus/curriculum of Yoga Teacher Training in Rishikesh are designed to teach yoga classes at the professional level, as well as, at a spiritual level.

When a yogi registers here and what inevitably follows is an eternal journey of mental, physical and spiritual enlightenment.

The different yoga courses offered here are 200 Hour, 300 Hour and 500 Hour yoga course syllabus. Each of these yoga courses which has been followed by yoga students with the hard schedule and well-planned yoga educational program.


Yoga Course in Rishikesh | Course Curriculum of Yoga Teacher Training in Rishikesh, India

To meet the international credentials of teaching with Yoga Alliance, USA. Mira Yogashala, a Registered yoga school in India imparts yoga training modules on the following areas of yoga.

  • Core principles of Hatha yoga
  • Joints exercises
  • Forward bending poses
  • Backward bending poses
  • Traditional sun salutation series
  • Moon salutation series
  • Kneeling poses
  • Standing poses
  • Inverted poses
  • Balancing poses
  • Twisting poses
  • Meditative poses
  • Relaxation poses
  • Purpose of mantras
  • What is Om?
  • Pronunciation of mantras
  • Meaning of mantras
  • Mantra for obstacle remover
  • Mantra for guru
  • Mantra of guiding light
  • Mantra for realization
  • Mantra for peace
  • Mantra for teacher/student
  • What is pranayama?
  • Qualities of breath
  • Ida, pingala and sushumna
  • Pranamayakoshas
  • Brahmari
  • Ujjai breathing
  • Kapalbati
  • Bhastrika
  • Sheetali and sheetkari
  • Nadishodhanam
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Structuring and sequencing poses
  • Sanskrit names of poses
  • Manual / verbal adjustments
  • Modifications with props
  • Space considerations
  • Time considerations
  • Age considerations
  • Muscular system
  • Skeletal and joints system
  • Cardiovascular system
  • Nervous system
  • Respiratory system
  • Safety during practice
  • Physiology
  • Nature of lunar energy, solar energy and neutral flow energy
  • History and origin of yoga
  • What is Hatha Yoga?
  • What is Ashtanga Yoga?
  • What is Raja Yoga?
  • Study of Sanskrit
  • Yogasutras
  • What is consciousness?
  • What are the gunas?
  • What is role of the mind?
  • What is mind and body?
  • Why we suffer?
  • Workshop on forward bending
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on twisting postures
  • Workshop on shoulder opening
  • Workshop on inversions
  • Instant Relaxation Technique (IRT)
  • Deep Relaxation Technique (DRT)
  • Quick Relaxation Technique (QRT)
  • Basic Meditation Technique
  • Cyclic Meditation
  • Trataka
  • Yoga Nidra

About Mira Yogashala

Mira Yogashala is so much more than just a yoga school in Rishikesh. It is a place that gives you a real feel of Home and where you will find your long-lost family. Mira Yogashala is a worldwide well-known yoga teacher training school in Rishikesh which has a specialty in the traditional Hatha & Ashtanga Vinyasa Yoga. For a long time in Rishikesh, our registered yoga school has committed to share and spread the awareness of this unbelievable lineage, proceeding to motivate and develop yoga practitioners everywhere in the world. Having a dream of the present and keep moving to the shapeless goal is the prime maxim of this Yoga teacher training school in Rishikesh.


We at Mira Yogashala like do not hoard our knowledge gained from our gurus, but believe in spreading it to everyone, which will surely benefit the lives of people. Our yoga TTC in India is formed with this in mind as it will provide the students a deep knowledge of yoga and its philosophies. The 200 hours Yoga Teacher Training program is customized to provide Yoga TTC in Rishikesh on Hatha and Ashtanga Vinyasa yoga that would help the students in learning yoga, improvement of their skills and become a certified yoga instructor in Rishikesh, India. The internationally certified Yogashala is registered with Yoga Alliance USA and holds global recognition of offering registered 200-hour, 300-hour, and 500-hour yoga TTC courses of the optimum standards which means anyone can practice and impart the knowledge of yoga TTC courses across world-wide boundaries. The main attention is to provide first-class yoga training to the practitioners and train well yoga teachers by improving their skills to next levels with the purpose of spreading the awareness and understanding of yoga to the world-wide. Our mission is to get rid of nervousness, depression, anxiety from the society as well. Furthermore, we try to focus on family problems and remedial personal by practicing a modest, accurate, and traditional form of multi-style yoga poses.


Our yoga teacher training in Rishikesh, India will give you a chance to experience the serene location also known as the gateway of Himalayas. Located in Rishikesh, the yoga capital of the world, and nestled in the foothills of the Himalayas where the Ganga River flows, makes this a truly unique place to practice yoga.


Whatever your reasons for embarking on this journey, we are here to guide you. You will explore the depth of yoga beyond the physical practice and learn about the origin of yoga, philosophy, anatomy, and so much more. When you leave Mira Yogashala, you will have expanded the range of your skills, deepened your knowledge, and gained more confidence in your teaching abilities in our Yoga TTC in Rishikesh.