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Welcome To

The world of yoga

Quiet the Mind and the Soul will Speak

Mira Yogshala was established to help people rediscover their body and transform it in such a way that you will reconnect with the soul.

We give utmost respect to the tradition and culture of yoga, therefore, we are based on the traditional teachings which give utmost benefits to people who practice it.

We provide many courses which will benefit you even if you are a beginner and our yoga teacher training in India, will help you realize the dream of becoming a well-rounded teacher who can spread the value knowledge of yoga.

Accommodation

The school intentionally does not offer the luxury accomodation because when our mind slips to comfort zone, it looses its ability to learn and focus on important things.

  • Hot Water Facility

  • Close to the Market

  • Traditional Yoga Hall

  • Free WIFI

  • ATM Facility

  • Near By Restaurants

  • Washing Machine Facility

  • Single and Shared Accomodation

Our Daily Schedule

Gateway of Himalaya and the world Capital of yoga Rishikesh Translated means "The city sages"

Timming Schedule Timming Schedule
5:30 - 5:45 AM Wake Up 3:00 - 4:00 PM Mantra
5:45 - 6:00 AM Morning Herbal Tea 4:00 - 5:30 PM Alignment & Adjustment
6:00 - 7:30 AM Hatha Yog 5:30 - 6:00 PM Tea Break
7:30 - 8:30 AM Pranayam 6:00 - 7:00 PM Meditation
9:00 - 10:00 AM Breakfast 7:30 - 8:30 PM Dinner
10:00 - 12:00 AM Anatomy & Physiology 8:30 - 9:30 PM Self Study
12:00 - 3:00 AM Lunch Break 9:30 - 10:00 PM Lights Off

Hatha Yoga


Hatha yoga is one of the ancient practices of Yoga. It is one of the methods used to gain total mastery of body and its function.

Alignment & Adjustment


Alignment and Adjustment is the process of understanding how to move in and out of each pose. This will help a teacher to make their students comfortable.

Pranayama


We give high importance to pranayama as we understand that each and every part need prana to rejuvenate.

Mantra


A Mantra is a statement repeated continuously to bring our complete awareness to the present moment.

Few Words by Our Students

Why Choose Mira Yogashala

★ Offering Traditional Yoga Teacher Training

★ Affordable Course Fee

★ Class size of 12-15 students

★ Learn in Yoga Capital of the world

★ Yoga Alliance USA Certified Course

Contact Us

Yoga Teacher Training in Rishikesh

Yoga Teacher Training in Rishikesh

We at Mira Yogshala like do not hoard our knowledge gained from our gurus, but believe in spreading it to everyone, which will surely benefit the lives of people. Our yoga teacher training in India is formed with this in mind as it will provide the students a deep knowledge of yoga and its philosophies. The 200 hours Yoga Teacher Training program is customized to provide courses on Hatha yoga and Vinyasa, which will improve the self-development of the students. Our yoga teacher training in Rishikesh, India will give you a chance to experience the serene location also known as the gateway of Himalayas.

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200 Hour Yoga Teacher Training


Our 200 Hours Yoga Teacher Training program motivates all those who are keen to learn and teach. As yoga is a vast subject so we believe that in this course it is not only about Asanas and stretching but it is farther than that. To become a Yoga teacher, there are many subjects to study and learn, which we share with students at Mira Yogashala. This course includes Asanas, Pranayama, Kriya, Meditation, Philosophy, Anatomy & Physiology etc.

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300 Hour Yoga Teacher Training


300 Hour Yoga Program suits to those who are dedicated to their Practice and want to deepen more into their subject. Program suits both beginners and intermediate levels. Our Intensive programs are designed for one and two weeks which depends on the level of practice. It is a perfect balance of Asanas and Philosophy behind it. In this intensive program, we work on body and mind alignment and also learn in detail. So do not wait to Experience and share it.

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Yoga Retreats in Rishikesh


In these modern days everyone wants to have peace of mind and for that, Retreat is a great alternate to Refresh and Rejuvenate. Our School offers a unique package of one and two weeks Retreat which is a balance of Yoga, Pranayama, Meditation, Philosophy and nutritious yogis meal. Come and Experience the Peace and freedom of mind. We welcome all, you can join it individually and also can bring your group, we Love to share.

Benefits of Yoga

Yoga allows you to reach the inner soul, where you have the answer and a remedy for every problem in the life. Our aim is to help you reach the soul by good practice and best tips which can transform your life completely. Yoga is known as the best solution for any complications in life, be it physical or mental by increasing the blood flow in the body and helps relieve stress which is the root cause of many issues these days.

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Improves your flexibility

Improved flexibility is one of the first and most obvious benefits yoga.

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Improves Flow of Prana

Strong muscles do more than look good.

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Improved awareness

Improved flexibility is one of the most obvious benefits.

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Keeps Calm

SImproved flexibility is one of the first and most obvious benefits of yoga.

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Improvers Personal Life

Studies have found that yoga practice lowers the resting heart rate.

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Better Relationship

Move more, eat less—that's the adage of many a dieter.

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Stressfree Life

Move more, eat less—that's the adage of many a dieter.

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Professional Balance

Move more, eat less—that's the adage of many a dieter.

What people say

“I am so very happy that I’ve done my yoga teacher training at Mira Yogashala. This whole experience was much better than I could have ever wished for! All of the teachers are incredibly experienced, authentic and motivated to share their knowledge. From the first day, it was obvious that all of them are doing their job with all of their heart. I have learned a lot and gained very important personal insights. Whenever one of us had to face a problem or difficulty, we got immediate help and friendly support. I am leaving Mira Yogashala with very much gratefulness in my heart and I can recommend this school with no doubts to all of you who want to learn from passionate teachers and follow the path of Yoga! ”

“ I had the most amazing month and learnt more than I could have hoped to physically, theoretically and spiritually! The teachers are all really knowledgable in their individual subjects and I was really pleased that the curriculum included teaching methodology as I know some schools don’t actually cover this and it’s very important if you plan on teaching! Vikas is hilarious and there’s never a dull moment with him around! He’s also a great teacher and was really kind to me when I wasn’t feeling well.”

“ I attended a 200hours Yoga Teacher's Training at Mira Yogashala with the best teacher's around, for Hatha Yoga, Anatomy, Philosophy, Mantra, Adjustment and Alignment and Meditation. I am very greatful for having had this experience and still feeling the bliss with me. I went there with zero knowledge what yoga really is and I came home with full of satisfaction... I was sad to have to leave as the 200hours end because there are so many things I still want to learn unfortunately 29days is like a blink of an eye. ”

“The teachers all experts in their field. I left the 200 hour ttc knowing more about yoga than I could have possibly expected. Their presence alone was a lesson. I learned from their example. They were all a reflection of their own self-practice which will continue to inspire me to grow my own. I’m confident in my ability to teach as well as grow as a student of yoga.”

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