100 Hour Yoga Teacher Training in Rishikesh, India

100 Hour Yoga TTC Curriculum

Traditional Hatha Yoga

Traditional Hatha Yoga is an ancient yoga practice that aims to maintain balance between the body, mind, and breath. In our 100 Hour Yoga Teacher Training in Rishikesh, traditional Hatha yoga is taught as a strong foundation, with special emphasis on physical and mental stability. During this training, students gain a profound understanding of pranayama, satkarma, and yoga postures. The word “hatha” is made up of two words. ‘ha,’ which represents solar energy, and ‘tha,’ which symbolizes lunar energy. It means balancing these two energies present within the body so that the person can remain physically and mentally healthy.

Hatha Yoga practice is ideal for beginners and also for students who want to take their yoga journey to the level of professional teaching. Therefore, during our 100 hour yoga teacher training course in Rishikesh, India, Hatha Yoga is taught gradually, with special emphasis on correct posture and alignment, making it easy for both new and experienced students to adapt. After completing this course, students can enroll in the 200 Hour yoga teacher training course in Rishikesh and further training courses to further enhance their practice.

In Hatha Yoga, practitioners perform a series of yoga poses to strengthen the body, improve flexibility, and align energy channels. Breath control techniques and pranayama are combined to generate vital life energy, creating a sense of peace and balance. Meditation plays a crucial role in Hatha yoga, enhancing mindfulness and connecting people to their inner self. Traditional Hatha Yoga offers a profound journey toward physical well-being, mental peace, and spiritual harmony.

Name of the Asana in English & Sanskrit
Introduction & History of Asana
Benefits
How to do this Asana dynamic way step by step?
Anatomical aspects of the Asana
Therapeutically approaching
Corrections
Modifications
Contraindications
Reference books
Conclusion

How to do Asanas meditatively by following 6 steps?

Centring
Entering
Refining
Holding
Come out
Reflection

STANDING POSTURES

Udwahastasana- Upward Salute Pose
Tadasana( Mountain Pose)
Utkatasana (Chair Pose)
Vrksyasana (Tree Pose)Ver1 & 2
Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
Natarajasana (King DancerPose) Ver-1
Padohastasana (Hand to feet Pose)
Trikonasana (Triangle Pose)
Virbhadrasana (Warrior Pose)-1

SITTING POSE

Upaveshasana ( Squat Pose)
Maalaasana (Garland Pose)
Vajrasana(Kneeling Pose)
Margarisana(Cat Pose)
Simhasana(Lion Pose)
Veerasana(Hero pose)
Dandasana(Stamp Pose)

BACKWARD BENDING POSES

Makarasana(Crocodile Pose)
Byaghrasana(Tiger Pose)
Ardhakapotasana(Half Pigeon Pose)
Astanga Namaskarasana(Salutation with Eight Limbs)
Chaturanga Dandasana(Staff Pose)
Bhujangasana(Cobra pose)
Ardha Salbhasana(Half Locust Pose)

FORWARD BENDING POSES

Balasana(Child Pose)
Janushirsana -Head of the Knee Pose
Parivrita Janushirasana -- Revolved Head of the Knee Pose
Ardha Badha Padma Paschimotanasana -Half bound Lotus
Marichyasana Ver - 1- Pose dedicated to the sage Marichi
Badhakonasana- Butterfly Pose with forward bending
Upavistha Konasana - Seated wide Legged straddle

SPINAL TWISTING POSES

Ardha Mastyendrasana - Half Fish Pose
Spinal Twisting In Kneeling Pose
Spinal Twisting In Table Pose

FIRE SERIESE - ASANAS FOR ABDOMEN

A & P- Akunchana Prasarana, Abdomen Contraction & Release
Urdwa Prasarita Padasana (Upward Rise Legs)
Ananda Balasana( Happy Baby Pose)

INVERSION POSES

Setubandhasana(Bridge Pose)
Viparit Karani - Inversion Pose
Sarvangasana(Shoulder Stand)
Rocking Chair

Astanga Vinyasa Flow

Ashtanga Vinyasa Flow is an energetic yoga practice in which every movement is linked to the breath. People usually find it challenging, especially in the beginning, because the sequence stays the same and the body has to keep up. At Mira Yogshala, this is taught during the 100 Hour Yoga Teacher Training in Rishikesh with a disciplined and structured approach, making it easy for every student to learn and adopt.

The practice follows a fixed series of poses. Some poses feel manageable, some feel difficult, and some feel impossible on certain days. That changes over time. Strength and flexibility build slowly. Breathing is very important here. The ujjayi breath keeps the movement steady and helps with focus. Some days it feels tiring, some days it feels grounding. The practice pushes both body and mind. You notice how the breath reacts when things get hard.

Ashtanga Vinyasa Flow isn't just physical practice. The 100 Hour Yoga TTC in Rishikesh at Mira Yogashala also helps students develop mental discipline and emotional balance. Sometimes the practice can be tiring, sometimes it can feel grounding, but each time it connects the individual to the present moment. Over time, it becomes a moving meditation that develops consistency and inner focus.

Surya Namaskara A

Samasthiti
Urdvahastasna
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
rdvahastasana
Samasthiti

Suryanamaskara B

Samasthiti
Utkatasana
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Bibhadrasana A
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukhasvanasana
Birbhadrasana A
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
Utkatasana
Samathiti

Primary Series – Standing Asanas

Janusirsasana B – Head to Knee Pose B
Janusirsasana A – Head to Knee Pose A
Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
Purvattanasana – Intense West Stretch
Paschimottanasana C – Intense West Stretch Pose C
Paschimottanasana B – Intense West Stretch Pose B
Paschimottanasana A – Intense West Stretch Pose A
Dandassana – Staff Pose
Virbhadrasana B, Warrior Pose B
Virbhadrasana A, Warrior Pose A
Utkatasana, Fierce Pose
Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
Parsvatanasan,, Intense Side Stretch Pose
Prasarita Padottanasasna D, Intense Wide Leg Stretch D
Prasarita Padottanasasna C, Intense Wide Leg Stretch C
Prasarita Padottanasasna B, Intense Wide Leg Stretch B
Prasarita Padottanasasna A, Intense Wide Leg Stretch A
Parivrita Parsvakonasana, Revolving Side Angle Pose
Uthita Parsva Konasna, Extended Side Angle Pose
Parivrita Trikonasana, Revolving Triangle Pose
Utthita Trikonasana, Extended Triangle Pose
Pada Angusthasana – B, Big Toe Pose - B
Pada Angusthasana – A, Big Toe Pose – A
Janusirsasana C – Head to Knee Pose C
Marichasana A – Pose Dedicated to the Sage Marichi – A
Marichasana B – Pose Dedicated to the Sage Marichi - B
Marichasana C – Pose Dedicated to the Sage Marichi - C
Marichasana D – Pose Dedicated to the Sage Marichi – D

Alignment and adjustment

Alignment and adjustment are important in yoga. Most people hear these words often but don’t really think about them much. In yoga, alignment simply means how the body is placed in a pose. It is about where the feet are, how the spine is held, and how much effort is being used. Small things matter here. At Mira Yogshala, especially during the 100 Hour Yoga Teacher Training in Rishikesh, alignment plays a key role in how a posture feels in the body. When alignment is right, the posture feels supportive. When it is off, the body feels strain. Proper alignment helps reduce injury and also makes the pose more effective.

Adjustment and modification are not only physical. They affect how safe a person feels in a class. When someone feels supported, the body relaxes more. This makes a difference. Yoga becomes less about pushing and more about understanding limits. Some days, the body opens easily. Some days it doesn’t.

Our experienced teachers at Mira Yogashala are trained to give adjustments, but not in a fixed way. Every student is different, and we keep that in mind during practice in our 100 Hour YTTC in Rishikesh. Some people need support, some don’t. Comfort always comes first. Adjustments are never forced and are given only when they feel necessary.

Workshop on forward bending
Workshop on hip opening
Workshop on back bending
Workshop on twisting postures
Workshop on shoulder opening
Workshop on inversions

Kundalini Yoga

Kundalini Yoga is an ancient yogic practice that creates a deep connection between the body, mind, and spirit. The main purpose of this Kundalini yoga is to awaken the sleeping Kundalini Shakti located inside the body, which is located in the Muladhara Chakra below the spine. This effective practice is an important part of our 100 Hour Yoga Teacher Training Course in Rishikesh, India, as it helps students understand the subtle energy system. Kundalini Yoga includes asanas, pranayama, mantra chanting, mudras, and meditation, which help in gradually taking the energy to the upper chakras.

The practice highlights the importance of breath, sound, and conscious movement in removing physical, mental, and energetic blockages. Through Kundalini Yoga, students develop mental clarity, emotional stability, and spiritual awareness, gaining a deeper understanding of yoga as a holistic discipline that goes beyond physical postures and supports self-realization and inner growth.

By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
Pranayama and Kriyas eliminate diseases from your mind and body
Kundalini practice enhances your immunity by becoming free from several diseases
High self-awareness and more receptiveness
Purification of body decreasing toxins
Awareness of breath that enhances well being
Good life discipline
Real spiritual awakening
Good control over energy that assists in all kind of healing.

Yoga Anatomy

The study of the body's structure and functions, known as yoga anatomy, aids in the proper and safe execution of yoga poses. Our Mira Yogashala’s 100 Hour Yoga Teacher Training in Rishikesh systematically teaches yoga anatomy, providing detailed information about the body's bones, joints, muscles, and nervous system so that you can execute each pose correctly, safely, and successfully. Our experienced teachers help you understand and apply the correct posture, alignment, and breathing techniques in your practice.

Learning yoga anatomy with us helps students improve their flexibility, strength, balance, and body awareness. And the risk of injuries is also reduced. In addition, knowledge of yoga anatomy helps students become confident and effective in yoga teaching. Therefore, we invite you to join us on this 12-day yoga journey, where yoga anatomy deepens your connection with yoga and yourself.

Introduction and significance of Anatomy and physiology in Yogic practices
Introduction to Organ Systems
Integumentary System
Introduction to Skeletal System
Joints and Skull
Introduction to spine
Spine disorders
Spinal movements and their limitation
Introduction of Pelvis and disorders
Pelvis movements and their limitation
Introduction of upper limb
Discussion on disorders and limitations in the movements in the Shoulder girdle and elbow joints.

Pranayama

Pranayama is an important part of yoga practice. And this can be called the art of controlling one's breath. To put it in simple terms, “Prana” means life energy or breath, and “Ayama” means expansion or control. In other words, pranayama means controlling the breath and increasing life energy. In our 100 hour Yoga Teacher Training Course, great importance is given to Pranayama. It is taught under the supervision of our experienced teachers. Each student is taught the correct techniques, proper breathing methods, and how to practice with mindfulness.

Performing this exercise reduces stress, provides mental peace, increases energy, strengthens lung capacity, and improves focus and concentration. Major pranayama techniques like Anulom-Vilom, Kapalbhati, Bhramari, Ujjayi, and Sheetali are taught to students in our course. These techniques allow students to achieve a healthy lifestyle, mental clarity, and a deeper experience of yoga.

Introduction of Pranayama

Meaning of Pranayama
Definition
Breathing experiment
Conclusion

Kapalbhati Pranayama (Frontal brain cleaning breath)

Introduction - Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Kpalabhati Pranayama
Preparation of Kapalabhati for students - Technique One
How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath)

Introduction – Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Sheetali Pranayama
Preparation of Sheetali for students
Technique One
How to do Sheetali Pranayama?

Sheetkari Pranayama (Hishing Breath)

Introduction - Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Sheetkari Pranayama
Preparation of Sheetkari for students
Technique One
How to do Sheetkari Pranayama?

Bhastrika Pranayama (Bellows Breath)

Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Bhastrika Pranayama
Preparation of Bhastrika for students
Technique One
How to do Bhastrika Pranayama?

Bhramri Pranayama(Humming Bee Breath)

Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Bhramri Pranayama
Preparation of Bhramri for students
Technique One
How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Ujjayi Pranayama
Preparation of Ujjayi for students
Technique One
How to do Ujjayi Pranayama

Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Nadishodhana Pranayama Two & Three
Preparation of Nadishodhana for students
Techniques Two & Three
How to do Nadishodhana Pranayama?

Satkarma

'Shatkarma' is made up of two words. "Shat" means six, and "karma" means action—thus, these are six yogic practices performed for the purification of the body and mind. Shatkarma includes six important practices, such as Neti, Dhauti, Basti, Nauli, Kapalbhati, and Trataka, which help in eliminating toxins accumulated inside the body. It is an important purification technique in yoga, the main purpose of which is to deeply cleanse the body and mind. At Mira Yogashala, the practice of Shatkarma is taught in a very systematic and safe manner as part of our 100 Hour yoga teacher training course.

Our experienced teachers guide each student in practicing shatkarma with the correct techniques and methods. Practicing these purification techniques strengthens the digestive system, keeps the respiratory system clean, and improves energy flow in the body. Additionally, these six cleansing practices help calm the mind, increase concentration, and promote mental clarity.

Introduction to Six types of Satkarma

Meaning of Satkarma
Contradictions s
Benefits

Introduction to the practical Jala Neti

Contradictions
Benefits
Preparation of Jala Neti
Demonstration of Jala Neti by Teacher
Technique Practice with students

Introduction to the practical Sutraneti

Contradictions
Benefits
Preparation of Sutraneti
Demonstration of Sutraneti by Teacher
Technique Practice with students

Bandha

Bandhas are an extremely important and subtle technique in yoga. Bandhas are used to control the body and to direct the flow of vital energy in the right direction. In other and simpler words, yoga is the process of gently contracting certain parts of the body, which prevents the wastage of energy and allows it to flow upwards. At our Meera Yogashala, Bandhas are taught as part of a 100 hrs YTTC in Rishikesh under the guidance of experienced and trained instructors so that all students can learn the knowledge of Bandhas correctly and safely.

In our 100 hour yttc in Rishikesh, students receive theoretical and practical knowledge of Mula Bandha, Uddiyana Bandha, and Jalandhara Bandha. These all are practiced in conjunction with pranayama, meditation, and various asanas. Experienced & certified teachers provide personalized guidance tailored to each student's abilities. Regular practice of bandhas strengthens the digestive system, improves energy levels, and calms the mind. This practice also strengthens the spine and helps increase spiritual awareness.

Jalandhara Bandha

Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students

Udiyana Bandha

Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students

Mula Bandha

Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students

Mudra – Gesture

Mudras are subtle and powerful techniques of yoga. These practices are taught at our yoga school as part of our 100 Hour Yoga Teacher Training Course in Rishikesh. A mudra is a technique in which the body's energy is balanced through specific positions of the hands, fingers, and body. Mudras work by directing the life force flowing through our bodies in the right direction and creating better harmony between the mind and body. Here, mudras are taught under the guidance of experienced and trained instructors so that students can thoroughly understand their true meaning, method, and effects.

Mudras provide us with the ability to access the transforming energies that are inside our own hands. These modest yet practical actions will lead you to a closer relationship with the cosmos and with yourself. Accept the dialogue in silence when using mudras, and allow them to be your key to fully realising yoga's great potential.

Jnana Mudra (Psychic Gesture of Knowledge)

Introduction - Duration - Benefits
Preparation - Demonstration
Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

Introduction - Benefits - Duration
Preparation - Demonstration
Technique Practice with students

Bhairava Mudra – Shiva Mudra

Introduction - Duration - Benefits
Preparation - Demonstration
Technique Practice with students

Meditation

Meditation is an extremely important and profound practice of yoga that helps to calm the mind and improves inner awareness. Through meditation, we learn to focus on our thoughts, feelings, and breath. This gradually reduces mental distress. At Mira Yogashala, students can learn how to meditate properly and experience its full benefits under the supervision of skilled and knowledgeable yoga instructors. The 100 Hour Yoga Teacher Training in Rishikesh introduces students to a variety of meditation techniques, including mantra meditation and breath meditation.

Frequent meditation practice increases concentration, reduces stress and anxiety, and promotes emotional balance. It calms the mind and helps develop positive thinking. In yoga practice, meditation is considered an important means of self-development and self-realisation, profoundly affecting both the body and the mind. At Mira Yogashala, this practice, conducted with the help of skilled teachers, makes yoga practice deeper, more effective, and capable of bringing positive changes to one's life.

Introduction of Meditation/ Meaning and things
Mantra Chanting with meaning and Benefits/Practice
Apa Meditation with meaning and Benefits/Practice
Sixty One Energy Points discussion
OM Meditation with meaning and Benefits/ Practice
The practice of Osho Dynamic Meditation
Music Meditation Practice
Dancing Meditation Practice
Walking Meditation Practice
Introduction of Tratak meditation/Stages /Benefits
The practice of Dot Meditation
The practice of Yantra Meditation
Practice of Candle Meditation

Relaxation

Relaxation is an important part of our 100 Hrs Yoga TTC in Rishikesh, in which the body and mind are given complete rest. In yoga, relaxation doesn't simply mean lying down or sleeping but rather consciously releasing tension in the body's muscles and calming the mind. This exercise helps relieve fatigue in the body after yoga and helps balance energy levels.

Relaxation exercises reduce mental stress, calm the nervous system, and bring stability to the mind. This improves sleep quality, reduces anxiety, and allows the person to experience inner peace. In yoga, relaxation is considered an important means of bringing the body, mind, and breath into balance. This improves sleep quality, reduces anxiety, and allows the person to experience inner peace. In yoga, relaxation is considered an important means of bringing the body, mind, and breath into balance.

Synopsis of Featured Teachings:

Point-to-Point Movement and then Stillness
Point-to-Point Tension and Relaxation
Entire-Body Tension and Relaxation
Point-to-Point Relaxation
Selective Tension and Relaxation of Body Parts
More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

Mantra

Mantras are an important part of your yoga practice. In the 100 hour yoga training in india, you will learn about single-word mantras, phrases, and sentences. Most of the mantras have come from Sanskrit, and our experienced teacher will also teach you the meanings of each one in English. They are made in such a manner that they can communicate with the universe. You can also call them affirmations. They have the power to vibrate with the frequencies of the universe. When you practise mantra chanting regularly, the mantras are ingrained in your consciousness. Mantras have a very important role to play in the realm of Tantra Yoga as well.Mantras mainly act as a tool to stop the mind from getting distracted while practising yoga. They can give your mind proper direction and focus. You will also learn how to set intentions before starting the yoga class. Mantras can also help you to develop feelings of gratitude. As a part of the course, you will learn how to recite them at the proper time so that you can connect with the divine.

Benefits of Mantra Chanting

Hatha Yoga Manra - Yogena Schitasya Padena Vacham
Om Asato Maa Sad-Gamaya, Tamaso Maa
Entire-Body Om Saha Na bhavatu, Saha Nau Bhunaktu
Aum mantra - Aum…Aum..Aum
Gayatri mantra - Om Bhur Bhubah Swaha
Ganesh mantra - Om Vakratunda mahaakaaya
Guru Mantra - Guru Brahma Guru Visnu
Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala

Astanga Vinyas Mantra

Avahu Purusa Karam, shankha
Vande Gurunam Charanara Vinde
Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala

Yoga Philosophy

Yoga Philosophy (Yoga Darshan) is the philosophical aspect of yoga, which explains to us that yoga is not merely a physical exercise but a complete way of life. The objective of yoga philosophy is to establish balance between the mind, body, and soul and to guide the individual towards self-realization. This philosophy teaches us how we can attain inner peace and contentment through right thinking, right conduct, and a disciplined life.

Patanjali's Yoga Sutras form the base of yoga philosophy, which describes the eight limbs of yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. At Mira Yogashala, our philosophy teacher will help you to understand the meaning of these Patanjali yoga sutras and their uses during the 100 hour Yoga TTC in Rishikesh so that you can share the same knowledge with your students. In this course, you will also learn about how the body, mind, and soul are not separate entities.

Yoga Sutra - discipline, types of thoughts, God
7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
Three types of gunas – Satva, Rajas & Tamas
Three types of body< – Sthula, Sukhma & Karana
Types of Yoga (Hatha, Karma, Bhakti, Astanga)
What is yoga? Introduction of Yoga
What is philosophy?
What are the obstacles to yoga?
What are the causes of pain?
What are the eight limbs of Yoga?
Exercises
Exam

Teaching Methodology

Teaching methodology is a very important part of the 100 Hour Yoga Teacher Training Course in Rishikesh at Mira Yogashala. The objective of teaching methodology in yoga is not just to teach postures but also to give proper guidance, confidence, and a positive experience to the students. This method involves teaching the correct demonstration of postures, providing clear instructions, coordinating movements with breathing, ensuring safe alignment, and explaining everything in simple language. Our teaching methodology includes instructing students on how to plan a yoga class, how to begin a class, how to explain postures in simple language, and how to adapt the practice according to each student's physical capabilities.

Our teaching methodology is unique because we focus more on understanding, safety, and confidence rather than rote learning. Teaching methodology makes yoga safe, effective, and enjoyable for students while helping a yoga practitioner become a confident and responsible yoga teacher.

Structuring and sequencing poses
Sanskrit names of poses
Manual / verbal adjustments
Modifications with props
Space considerations
Time considerations
Age considerations

Acitivities Included In 100 Hour Yoga TTC in Rishikesh

Fire Ceremony

The Fire Ceremony or 'Havan', heralds the auspicious beginning of a student's life-changing yoga journey. This holy rite, which has its origins in old Indian tradition, represents negativity removal and cleansing. On the first day of their yoga inaugural ceremony, students gather around a gorgeously decorated fire pit under the guidance of Priest as the sun rises. Chanting Vedic mantras to invoke the blessings of the almighty opens the ceremony. As a sign of their submission to the spiritual path, participants offer grains, ghee (clarified butter), and aromatic plants to the sacred fire. Radiating warmth and good vibes, the flames dance in various brilliant hues.

The Fire Ceremony sets the tone for the yoga programme and is more than just a ceremony. It represents cleansing the body, mind, and spirit, enabling trainees to approach their practice with fresh eyes. A feeling of harmony and peace descends upon everyone in attendance amid the gentle chants and crackling fire, establishing a peaceful start to an enlightening experience at Mira Yogashala.

Kirtan Session

Step into the soulful Kirtan Sessions at Mira Yogashala, where devotional music, mantra chanting, and shared vibrations create a deeply transformative experience of joy, unity, and spiritual connection. This spiritual experience is not just chanting mantras; it is a practice of emotional release, mental clarity, and inner transformation, like what you experience during the 100 hour yoga teacher training in India.

As you chant and move with the rhythm, the practice dissolves mental tension and brings you into a beautiful state of peace and joy. Whether you are deepening your yoga journey or preparing for a 100 hour YTT in India, kirtan helps you break through mental worries and tap into pure spiritual awareness. Guided by experienced kirtan leaders, the practice encourages you to let go, open your heart, and feel the divine presence within. This sacred chanting supports mental purification and emotional balance, helping you to connect with your highest inner self.

Sun Rise View Excursion

The Sunrise View Excursion is a very special and memorable experience at our yoga retreat. In the stillness of the morning, as the sun slowly rises from the horizon, nature's beauty is at its peak. At this time, the changing colors of the sky, the cool, fresh air, and the surrounding peace are deeply soothing to the mind. This isn't merely a walk but an opportunity to connect the soul with nature.

Arriving at a quiet place on the hills or on the banks of the Ganga early in the morning and watching the rising sun feels like a spiritual experience. During this time, light meditation or breathing exercises (pranayama) are also done, which helps in starting the day with positive energy. This time spent amidst nature reduces mental stress and fills the mind with new inspiration.

During the 100 hour yoga teacher training course in Rishikesh, the sunrise session teaches you to live in the present moment. When you feel the first rays of the sun on your face, you feel a new freshness and enthusiasm from within. This experience helps balance, calm, and energize your entire day, making your yoga retreat even more meaningful.

Waterfall Hiking

Let’s ‘Fall’ for an adventurous Waterfall Hike along with Mira Yogashala during your 100 Hour Yoga TTC in Rishikesh! Attract in Natural Beauty: Hidden Treasure Experience of Our Hikers Explores Mesmerizing Places—Neer Waterfall, Patna Waterfall, Secret Waterfall, and Many More in the Himalayas. This trip will take you into the pristine mountains while deepening your yoga practice.

The hike is about more than just a trek; it’s a spiritual journey that engages all your senses. Falling water, a cool mist against your skin, the mystical ambiance of the Himalayas—it is no wonder that for centuries, man has made pilgrimages to waterfalls!!

Beach Yoga Sessions

Our Beach Yoga Sessions are part of the 100 Hrs Yoga TTC in Rishikesh, where you can experience the balance of energy and calmness with a community at Mira Yogashala. Amidst the divine presence of the sacred river Ganga, we create a serene atmosphere for yoga that refreshes the body, mind, and soul. We practice various yoga asanas like Hatha Yoga, Ashtanga Yoga, walking meditation, etc., to awaken the powerful energy in our beach yoga sessions to awaken the deep energy of this sacred place.

Practicing yoga by the river creates a unique connection between the natural world and your inner strength. It's a transformative experience that lifts your practice and fills you with vitality. Our beach yoga session, where the sacred Ganga and the power of yoga unite to nurture your spiritual evolution, perfectly supports your 100 Hour Yoga Teacher Training in Rishikesh.

Sound Healing Session

The therapeutic sounds in a sound healing session create a peaceful atmosphere that promotes deep inner relaxation. These classes are included in our 100 hour yoga ttc in Rishikesh to offer a haven for anyone experiencing anxiety, restlessness, or a need for calmness. In the traditional practice of sound healing, therapeutic sound waves are used to balance the body, mind, and soul. Our skilled teachers create a healing soundscape with Tibetan singing bowls, crystal bowls, and other sacred instruments. As calming tones surround you, stress gently dissolves, and a profound sense of serenity emerges.

This session at our Day Yoga Retreat in Rishikesh deepens your overall spiritual practice, allowing you to connect with yourself and move forward with renewed peace and positive energy. This practice not only reduces mental stress but also increases emotional balance and inner awareness. This session at our best 100 hour yoga teacher training India, deepens your overall practice, allowing you to connect with yourself and move forward with renewed peace and positive energy.

Body Movement Session

Unlock the power of movement with our Body Movement Session during the 100 Hour Yoga TTC in Rishikesh at Mira Yogashala, designed to deepen your yoga practice while reducing mental and physical stress. These sessions offer a genuinely holistic approach to health and vitality by combining dynamic movement with mindful awareness. Guided by expert instructors, you will experience a variety of practices, including dance flows, capoeira-style movements, and gentle mindful stretching. Each activity encourages you to release stress with your breath and explore the natural strength and flexibility of your body. This session at the 100 Hour Yoga Teacher Training in Rishikesh enhances emotional balance and mental clarity through this body movement session.

These sessions are a great opportunity to connect with your body's rhythm. By combining yoga principles with free-form physical expression, you learn to let go of stored tension and develop a deep sense of presence. After this session, you will gain greater mental focus, emotional balance, and a refreshed state of being. Whether you're on a 100 hour yoga TTC in Rishikesh or simply looking to relieve stress, our body movement sessions offer a great way to reset and refresh.

Bollywood Dance Sesion

Our Bollywood dance sessions provide an exciting way to learn lively choreography and movement with rhythm and discover your inner talent. Feel the energy of upbeat music as you dance alongside fellow yoga students, immersing yourself in India's colourful cultural heritage. This joyful practice adds a refreshing dimension to our 100 hour yoga teacher training in Rishikesh, blending the wisdom of yoga with the celebratory spirit of Bollywood dance.

Experience a beautiful balance of yoga and dance, gaining your knowledge of asanas, pranayama, and yogic philosophy while enjoying the thrill of expressive movement.

Himalayas Sight Seeing

Embark on an unforgettable Himalayas sightseeing experience with Mira Yogashala. Our yoga sessions, set in the serene foothills of the Himalayas, create the perfect environment to deepen your practice during your 100 hour yoga teacher training course in Rishikesh. Take in the breathtaking panoramas from Kunjapuri Temple, Balkumari Temple, Surkanda Devi Temple, and Chandrabadni Temple while immersing yourself in nature.

Kunjapuri Temple is an ideal space for meditation and devotion, surrounded by towering peaks and lush green valleys—an environment that perfectly complements your journey. On the other hand, Balkumari offers a peaceful escape into unspoiled nature where you can unwind, breathe, and rejuvenate in between yoga classes.

Exploring the Himalayas is a spiritual experience that aligns with the purpose of a 100 hrs yoga ttc in Rishikesh. By fostering humility and a strong connection with the beauty of nature, these sacred places enhance both your yoga practice and your spiritual growth.

Mindfulness Session

At Mira Yogashala, we believe that emotional and mental well-being are equally vital as physical practice. As a result, our 100 Hour yoga teacher training in Rishikesh now includes mindfulness sessions. These sessions are not only about silence or meditation; they are meant to bring lightness, joy, and connection into the learning process.

The sessions combine simple mindfulness activities, playful exercises, and yoga in a relaxed way. Sometimes they feel like a break from regular classes, allowing students to unwind and interact more freely with each other. On some days, the group may sit together for a quiet outdoor meditation, and on other days, there might be fun activities like yoga charades that create laughter and ease.

These mindfulness sessions are designed to keep the 100 hour yoga teacher training course in Rishikesh balanced, engaging, and enjoyable, rather than purely structured or intense. When students take part in a mindfulness session during their 100 Hour Yoga TTC in Rishikesh, they experience a different side of yoga—one that feels lighter, more connected, and more shared with others.

Ashram and Temple Visiting

Our 100 hour yoga teacher training in Rishikesh includes the Ashram and Temple Visiting expedition. These visits are part of our yoga curriculum and allow students to leave the classroom and experience the spiritual side of Rishikesh firsthand. During this journey, students visit sacred ashrams and temples across the city. These are not ordinary places; many of them have been centers of spiritual practice for centuries, and visiting some ashrams gives you a profound sense of peace and simplicity, as if time itself has stood still. You can sense that yogis and sages have meditated there for generations, even if nothing is being said.

Temples feel different. They are more vibrant and full of life. There are chants, ringing bells, rituals being performed, and people moving in devotion. The architecture is elaborate, the atmosphere is intense, and the energy is palpable. You feel the difference the moment you step inside. These guided tours help students experience the spiritual essence of yoga, going beyond mere cultural exploration.

Spending time in these ashrams and temples allows students to experience the sacred energy of Rishikesh in their own way. Some feel deeply inspired and calm, and some simply observe silently. Over time, these experiences shape both their yoga practice and personal spiritual growth.

Cave Exploring (Optional)

Our cave exploring experience is included as a part of the 200-hour yoga teacher training in Rishikesh. During this activity, students explore some of the most famous caves, such as the Jheel Mill Cave and the Vashisht Meditation Cave. These caves are naturally formed and largely untouched. Jhil Mil Cave has narrow pathways, uneven rock formations, and a quiet stillness that makes you more aware of your surroundings. On the other hand, Vashisht Meditation Cave, on the other hand, feels more tranquil and open. It is known for its spiritual significance and has been used by seekers for meditation and reflection for many years.

Cave exploration during the 200-hour yoga TTC in India is not just about seeing a place; it is about experiencing a different side of nature and silence. The cool temperature, low light, and quiet atmosphere naturally encourage mindfulness and inward focus.

Spending time in these caves allows students to connect with nature more deeply while continuing their yoga practice. These visits become part of the overall learning experience of the 200-hour yoga teacher training course, helping students feel more grounded and aware as they progress on their spiritual path.

Students Birthday Celebration

Every student's birthday is a treasured and respected occasion at Mira Yogashala. Since we consider every day a priceless gift, we take great delight in honoring the birthdays of our students with the highest dignity and respect. Our 'Student Birthday Celebration' is a sincere illustration of the close-knit community we promote. We gather together to celebrate this beautiful day with energy and genuine warmth. We ensure our students feel genuinely valued by organizing events like cake-cutting ceremonies and pleasant surprises. It's a way for us to show our appreciation for your confidence in us and to remind you that you are more than simply students. Your trip with us will be remembered for the friendships and camaraderie you made along the road and your physical and spiritual improvement.

It is an honor for us at Mira Yogashala to celebrate our students' birthday, and we look forward to making special memories that express our love and thanks to each and every one of our students. So, come along with us and let's make your special day unforgettable.

Ganga aarti

The 100 hour Yoga Teacher Training in Rishikesh at Mira Yogashala offers a spiritual experience. Ganga Aarti is a unique opportunity to feel the divine and peaceful atmosphere of Rishikesh. Participating in the Ganga Aarti helps students enhance focus, mental calmness, and spiritual awareness, which deepens their yoga practice.

Our experienced teachers guide students during this session, explaining how yoga and spirituality are interconnected. It is not just a visit but a chance for students to balance their bodies, minds, and souls. This 100 Hour Yoga Teacher Training program in Rishikesh, India, ensures that students gain not only their physical strength and flexibility but also their mental clarity and spiritual growth.

Additionally, the Ganga Aarti ritual reminds humanity of its connection with nature. It highlights the necessity of river conservation and respecting this life-sustaining water source.

Devprayag Sanagam Visit (Optional )

At Mira Yogashala, the 100 Hour YTTC in Rishikesh is designed to offer students a complete, enjoyable, and spiritual journey. As part of this experience, students are taken to the Devprayag Sangam, the holy confluence of the Alaknanda and Bhagirathi rivers, where the River Ganga officially begins. Visiting this powerful spiritual location allows students to connect deeply with the essence of yoga, nature, and Indian spiritual traditions.

The peaceful environment of Devprayag helps students experience inner silence, mindfulness, and self-reflection, which supports their yoga and meditation practice during the 100 Hour Yoga TTC. Our experienced yoga teachers guide students throughout the visit, explaining the spiritual significance of the sangam and its connection to yogic philosophy.

Besides being a holy place, Devprayag is also known for its peacefulness. Surrounded by the Garhwal Himalayas, it is ideal for adventure, travel, Himalayan trekking, or enjoying nature. Devprayag Sangam is a must-visit for anyone wanting to relax and connect with their inner self.

Inclusion & Exclusion With 100 Hour Yoga TTC in Rishikesh

What’s Included

Fire Carmony (Hawan) as Inauguration Program
11 days of intense Yoga Classes ‍️
7 Hours to 8 Hours Classes Every day
Course duration- 1st- Arrival - to 13th- The departure of each month
100-Hours RYT Yoga Alliance Certification
12 Days Accommodation with Spacious Space, Private Balcony and Mountain View
3 Times daily nutritious vegetarian or Vegan meals
Amenities upon arrival - toilet paper, soap etc.
Filtered Drinking Water
Weekend excursions
Himalayas sightseeing trip
Course material such as Manuals, Books, notebooks & stationery.
Beach Yoga Sessions
World Famous Ganga Aarti
24/7 Free High Speed 5G Internet Connection
27/7 Hot Water Facility
Bhakti Yoga Classes
Sound Healing and Kirtan Sessions
Special Yoga Nidra Classes
Special Kundalini and Chakra Meditation Classes
Special Yoga Workshop During the Training From Guest Lectures
Weekly Room Cleaning
E-books of the most important yoga books
Serious Study Environment
Yoga Mats and material for all activities
Lots of Love and Hugs

What’s Not Included?

Air conditioner / Heater (available per request with extra charge)
Fees for visa
Flight Fare
Pick up from New Delhi (available per request with extra charge)
Drop in back to Dehradun airport (available per request with extra charge)
Massages

Excursion With This Course - 100 Hr YTTC

An excursion is an opportunity to go on an exciting experience that transcends the everyday, not just a way to break away from your daily classes. Whatever your interests, whether you are a nature lover, history buff, spiritual seeker, or just plain adventurer at heart, there's an adventure out there waiting to pique your curiosity and broaden your horizons. At Mira Yogashala, a truly enriching yoga experience extends beyond the boundaries of the School campus. That's why we provide you with an unforgettable and immersive experience at no extra cost when you choose us for your yoga yoga TTC. Our dedication to all-encompassing education includes exploring the natural and spiritual gems surrounding us in Rishikesh. You will have the chance to go on soul-enriching excursions to some of the most revered and breathtaking locations in the area while you are with us. During our Excursion we take you to quiet ashrams, historic temples, captivating waterfalls, and the fascinating Ganga Aarti ceremony. With our specially designed Himalayas sightseeing tour, you can even explore the magnificent Himalayas, witness the spectacular grandeur of sunrise vistas, and find peace in meditation caves. These trips are essential to your spiritual development and comprehension of the profound philosophy of yoga.

Our aim at Mira Yogashala is to ensure you have the most fulfilling yoga experience imaginable. We are proud and glad to offer these excursions as an integral part of your course. By fully immersing yourself in Rishikesh's rich cultural and natural legacy, you will improve your yoga practice, nourish your body, mind, and spirit, and make lifelong experiences that you will cherish long after your course is done.

Rules And Refund Policy

Code Of Conducts For Students

We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.

Smoking and Alcohol are not allowed in the school.
To avoid food wastage we advise students to inform beforehand whenever they have fasting.
Students must maintain discipline and should pay respect to all teachers.
All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
Anything borrowed from school like books, or any goods must be returned on time
We provide accommodation only to participants and not their friends or family
Students have to maintain complete attendance.

Compliance With Yoga Alliance Guidelines

Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-

Policies for Anti-Harassment: Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
Policies for Anti-retaliation: This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
Policies for attendance: This policy offers guidance about the attendance of students and for participating in any event.

Cancellation Policy and Refund Policy:

While we understand that plans can change, please be aware that your advance payment/deposit is non-refundable. However, we offer flexible options:

Postpone Your Training: You can join us for the same training within the next year.

Transfer Your Spot: You're welcome to transfer your registration to someone else.

We appreciate your understanding and look forward to welcoming you to Mira Yogashala !

FAQs - 100 Hour Yoga TTC

Is there any advantage of taking yoga course in Rishikesh?

Yes. Of course, Rishikesh Known as the Yoga Capital of the World. And it is the Origin place of Yoga. And it is always better to learn something from its Origin Place, because the knowledge you get from the origin place, you will not get from anywhere.

What is 100-hour yoga teacher training course?

100 Hour Yoga TTC is a 13 days beginner Yoga teacher training Course, Perfect course for you to Begin Your Yoga Journey. In 100 Hour Yoga TTC You Will Learn So Many Subjects Like Hatha Yoga, Ashtanga, Meditation, Kundalini , Anatomy Etc. in 2 weeks training.

Will I get certification after the Completion of 100-hour yoga TTC ?

Absolutely one will be certified As a Yoga Teacher After Course Completion and Mira Yogashala is a Registered Yoga Alliance School.

What are the Benefits of the 100-hour yoga teacher training Course ?

The Benefits of this course are that one will Learn So Many Yoga Subjects, Asanas, Breathing Techniques, Healing Techniques, Teaching Skills in Short Span of Time With Lifetime 100 hour yoga teacher training Certification from Yoga Alliance.

What Course should I do After 100 Hour TTC?

As you complete 100-hour yoga TTC, and if your aim is to learn higher and go more advanced. You can go for 200 Hour Yoga teacher training with Mira Yogashala. That is an intermediate Yoga Course, Where you left 100 Hour Yoga TTC, you can go ahead from that point in our 200 Hour Yoga TTC.

I don't want to become a Yoga teacher, can I Still Join This course ?

Yes, You can Join this Course Because not everyone has an aim to become a Yoga Teacher. 90% Students Join this Course for their self improvement. The Knowledge you will Gain during 100 Hour Yoga TTC will benefit you throughout your lifetime.

What type of preparation should I do for my 100 Hour Yoga TTC ?

If you have never done yoga and don't know anything about it so to prepare yourself all you have to do is watch some yoga videos and start the daily yoga practice with some basic yoga poses . This thing is gonna help you to know about the yoga poses and the asanas in the easiest way. You can also find so many Yoga Books on our website which you can read and can prepare yourself both physically and mentally before your yoga training.

What Our Students Say About Our Yoga Course

Our Recent Google Reviews!

I had a wonderful experience at Mira Yoga School. We had a good instructor, clean rooms, and good food. All my teachers in the 300-hour yoga course did a fantastic job teaching us. I want to come back next year again.

- Cecilia

I am from South Africa and I have completed my 200 hours Instructer's course at Mira Yogashala. It was a wonderful experience! It was very special because I did it with my daughter. We met amazing people and became like a family. The teachers are great and I learned a lot from them. All the staff are very friendly and helpful. This is an experience that I will never forget! Thank you Mira Yogashala for a life changing experience!!

- Dorette Steenkamp

I highly recommend Mira Yoga. The residence is in excellent conditions, an amazing view from the studio and the building. The building is in a quiet alley but a really good location in the city center. The course is amazing! The teachers are professional, a small group, and everything is at a very high level. The food is just wow! What stands out most about this place, is that they do not compromise on quality. I am so happy that I chose to do the 200 hour course at Mira Yoga, and thank the entire team for a month that I will never forget!

- Shaked

My experience at Mira Yoga Shala in Rishikesh for the 200-hour yoga instructor course was truly transformative. The teachers were exceptionally knowledgeable, patient, and passionate, creating an environment that was both challenging and nurturing. Each day brought a perfect blend of asanas, philosophy, pranayama, and meditation, which deepened my practice and understanding of yoga beyond the physical postures. The serene surroundings of Rishikesh, combined with the supportive community and family enviroment at the school, made it an unforgettable journey. I felt thoroughly prepared to teach with confidence and authenticity by the end of the course. I highly recommend Mira Yoga Shala to anyone looking to deepen their practice or begin their journey as a yoga teacher.

- Maxine Oakley

Mira Yogashala is home. The asharam is intimate and welcoming. The training is structured in a very rigorous way, like in a dance academy. And this gives you the opportunity to really breathe this wonderful discipline. The teachers are very prepared but the thing I appreciated the most was the great generosity they had in giving me their knowledge. I'm really grateful to be here🤍

- Claudia carbone

Amazing experience!! It’s like being with family!! The small group size is perfect for me!! Full attention at all times!! Teachers are amazing!! All the kitchen staff are so lovely and accommodating!! I want to return for more training!! Thanks again Mira Yogashala ⭐️

- Gayle Salter

Mira Yogashala.. Felt like family away from family , Nitesh took care of us like his own .safe environment. Very good teachers who guided us through the process , leraned a lot z Food was very delicious vegetarian, cook was awesome so caring he would make sure all of ate .. you will love it . Made lots of friend’s. Bonus actuvities like waterfalls, treckking.. Highly recommend I am so coming back for my 300 hours .. Wish u all the best for future.

- Farhat Ali

I honestly had the best month here! The ashtanga and alignment teachers truly made this experience so enlightening! The food was so good I couldn't ever stop going back for more. All the staff here made me feel so supported in this journey, I can't recommend this place enough!

- Savannah Moscon

Great experience at Mira Yogashala. I have learned a lot from the magnificent teachers, I have also had a wonderful time with the activities we have done and I have also enjoyed the delicious dishes that the cooks have lovingly prepared every day. The place is spectacular, with impressive views of the mountains, the rooms are very comfortable and most importantly, the entire Mira Yogashala team has made me feel very loved. I feel happy and very grateful. Namaste 🙏🏽❤️

- Nuria soler

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Our Book Yoga Retreats Reviews!

I had a great time staying at Mira yogashala. Vikas was incredible and so accommodating to us and so helpful. We had a few issues with circumstances outside of our control and Vikas did his best to help us. The location is great, out of Tapovan enough that isn't too loud but an easy and nice walk into town (check out French bakery for great coffees and delicious snacks). Teachers were good and had a lot of information and I left with a lot of knowledge but as can be expected it is a lot of information so you'll need some time after to absorb everything.

Vanessa Chant( Canada )

A place I wished I was here since born.. as I find the teachings in Mira yogashala was was an eye opener to what I was searching in life... the wisdom the philosophy the true purpose of yoga.. all the bits and pieces I knew became more enlightened when am here ..it’s a place to learn to be a true yogi within.. and the knowledge and wisdom is implanted with love... I took back a new seed that was planted within which am happy .. good to go and begin my life in order... and to share the knowledge with love and devotion...

Nidhyawaani( Saudi Arabia )

I did the 200hr yoga teacher training course with Mira Yogashala during the month of July 2019. It has been an absolutely magical experience, which I even find challenging to describe in words. The team in Mira are extremely caring and careful to ensure their guests have their best time and all their needs are catered for - and they are great fun too :). The teachers are very, very knowledgeable, sharing with such openness, as well as listening with such openness. The food was the best ever - I absolutely fell in love with every single dish that the two cooks prepared and the variety was astonishing! I had a very peaceful, fulfilling and rewarding time with Mira Yogashala. I wholeheartedly recommend it and I look forward to returning over there.

Laura Enache(Ireland)

The teachers were all knowledgeable and attentive to our needs, I have learned a lot about yoga Asanas, and also meditation and philosophy. Every single person that works in the school is fantastic and made the stay there so memorable. I really felt like home and really feel like we built our little yoga family there.The meals were mainly traditional indian dishes, tasty and fresh each day. The menu would vary every day and rarely the same dish was repeated. Most importantly not too spicy, but very tasty. The building itself was very new, hot water, fan in each room, wifi. The school was always clean in the communal area and we cleaned our own room and bathroom. The schedule allowed us to have some free time for studying and exploring Rishkesh as well. The school organized trips, to see the sunrise and to the Ganga beach. Everyone that worked in the school was fantastic: Anuji, my favorite teacher of them all taught me a lot about alignment and much more, every day I was looking forward for his classes. Deepak, morning classes were the perfect start of the day.Glenda, our mantra teacher changed completely my mind and idea of mantras.Anatomy, philosophy and meditation were as equally interesting as the yoga classes.Vikas, was both a teacher and a manager of the school. Last but not least, Romi, that took fantastic pictures, assured that everything would run smoothly and was always there in case you needed a hug.

Mariella Tonzanu(United States)

Our group was small - just four of us, which was brilliant. It felt like being part of a big family - lots of teasing and fun, but also amazing support and caring. The teachers are very knowledgeable, skilled and competent, and the yoga teachers really push you to achieve optimum results. Very talented chef, clean rooms and building. Lots of local shops, cafes etc nearby

Belynda Wynn( United kingdom )

I would highly recommend Mira Yogashala. Although a young yoga school they don't look at their guests as clients, but as family. We grew so close to Sachin, Liubov, Vikas, Rahul, everyone! They are incredible people that take pride in what they do and care greatly for your experience. I learned so much during my month at Mira Yogashala, not only about Yoga, but about Indian culture, myself and what it means to be a good yoga teacher. I can't wait to return!

Elizabeth Moyer(United States)

Mira Yogashala is more than just a yoga school, it's like a family. The teachers (as well as the rest of the staff) are all both passionate and knowledgable about their job, everyone of them is just wonderful. Very high quality standard of teaching. I learned so much during this month, more than I could have ever imagined! (And I'm not a total beginner). The food is delicious and the rooms are nice, hot water provided, and really good standard for India. Mira Yogashala feels like a home away from home, really. And Vikas is the golden soul that will always be there for you and take care of you, whatever you need. Thanks to him you will never feel lost. The school is also very responsive to feedback and puts really big effort in meeting your needs. This is extraordinary. From the bottom of my heart I can sincerely recommend you Mira Yogashala, you won't regret your choice.

Glenda Satiro( Switzerland )

I am extremely glad that I chose Mira Yogashala for yoga teacher training. The teachers are incredible, they are very knowledgable and good at sharing their knowledge. I learned so much during my month there, so much more than I could have ever imagined. I enjoyed every class, from morning hatha yoga to anatomy to philosophy and everything else. The training was very intense but also very rewarding, I felt that I developed a lot, both within yoga and as a person. I hope that many more people will get the chance to dive deeper into themselves and into the traditions of yoga at Mira Yogashala.

Ina Lundström( Ukraine )

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100 Hour Yoga Teacher Training In Rishikesh

100 Hours Yoga Teacher Training Course In Rishikesh

Course Overview

How can this course help to transform your daily life Routine as a Normal Person and Yoga Teacher?

Mira Yogashala - A Boutique Yoga Ashram

What Is This Course About & What You will Learn?

Subjects/Topics covered in 100 Hour Yoga TTC

Topics/Subjects To Be Covered In This Course

Upcoming Dates for 100 Hour Yoga TTC in Rishikesh

Daily Schedule Of 100 Hour Yoga TTC In Rishikesh

100 Hour Yoga Teacher Training In Rishikesh Course Schedule

Accommodation

Yogic Food