★★★★★
“I recently attended the 100-hour TTC course at Mira Yogashala, and it was wonderful experience.”Read reviewer’s Google profile ↗
Mira Yogashala’s 100 hour yoga teacher training course in Rishikesh is a residential foundation programme lasting 13 days and 12 nights . Study traditional Hatha, Ashtanga Vinyasa, pranayama, meditation, anatomy and yoga philosophy in English. Batches run from the 1st to the 13th of each month, with a maximum of eight students. Fees are USD 699 shared or USD 899 private , including accommodation and vegetarian meals.
This short yoga teacher training in India suits students who want structured practice without committing to a full 200-hour programme immediately. You can attend for personal development or to explore teaching foundations. If you plan to continue towards a 200-hour qualification, discuss the school’s complete training pathway before booking; two independent 100-hour certificates do not automatically meet Yoga Alliance requirements.
Your 100-hour yoga TTC combines guided practice with introductory teaching skills. You will work on breath-led movement, posture options, alignment, observation and simple class planning. Successful completion earns a Mira Yogashala 100-hour completion certificate . It is not an RYT 200 credential or a universal teaching licence.
For a full foundational teacher-training qualification, compare our 200-hour yoga teacher training in Rishikesh . Ask us which programme fits your available time, practice experience and teaching goals.
Classes are taught in English, with Sanskrit terms explained during lessons. Students from the USA and other countries join the same course; published fees are in US dollars. Before arranging travel, confirm your room, batch availability and arrival instructions with the school.
A regular routine gives you time to practise, ask questions and reflect. During these 13 days, develop a more informed personal practice and try introductory teaching exercises with feedback. Progress depends on your starting point and participation; the course is a foundation for continued learning.
Our residential yoga school in Rishikesh brings practice, study and everyday life into one setting. The small 100-hour group gives students space to ask questions and work with teachers across different subjects.
Begin with the practice you have today. Teachers introduce options and explain techniques so you can develop understanding without measuring progress against someone else’s flexibility.
Activities may include Ganga Aarti, riverside yoga, local visits and sound sessions. The activities available during your 13-day stay depend on the timetable, weather and local conditions. Confirm your batch’s plans rather than assuming every monthly excursion is included.
Living and studying alongside other students makes it easier to establish a consistent routine. Meet the teaching team below and contact the school for the faculty schedule for your dates.
The 100-hour course provides a school-issued completion certificate and a foundation for further study. Review the curriculum, daily schedule, fees and cancellation terms before choosing your place.
Learn Yoga from Authentic and experienced Yoga Teachers from its origin Place at Mira Yogashala.
Dive deeper into Yoga and about it, Gain the Knowledge of Theoretical Yoga and Practical Yoga.
School-issued 100-hour completion certificate; this course alone does not qualify for RYT 200 registration.
Learn Yoga in its traditional Way with the Help of Modern scientific way.
Learn it from a Good and Happy Atmosphere where you will feel Blessed .
This beginner-friendly 100-hour yoga training in Rishikesh welcomes students seeking a structured introduction and practitioners returning to the basics. You do not need advanced postures or previous teaching experience. You do need time for the full 13-day timetable and a willingness to learn. Tell the school about any practice limitations before booking so that suitability can be discussed.
The 100-hour Hatha and Ashtanga yoga course introduces practical techniques alongside their context in yoga philosophy and anatomy. The syllabus below shows what you will study; teachers adapt the depth and pace to the group.
Foundation of yoga
Relevance and the science behind every pose
Mindfulness Yoga Training
Traditional Hatha Yoga (Theory & Practical)
Mysore Style Ashtanga Yoga (Theory & Practical)
Traditional & An Ancient Meditation (Dhyana)
Trataka (Tantric Meditation Practice)
Mantra Chanting (Recitation of Sacred Sound)
Yoga Anatomy & Physiology
Yoga Alignment & Adjustments
More than 50+ yoga postures
An introduction to Himalaya Yoga practices
Pranayama: introductory breathing practices
Shatkarma (Various types of Yogic Cleansing Exercises)
Introduction to traditional cleansing practices and precautions
Yoga Nidra (Yogic Sleep)
Yoga Gestures (Mudras)
Energy Lock (Bandhas)
Yoga Philosophy (Yoga Darshana)
Teaching Practice (Adhyapanam)
Bhakti Yoga
Kundalini Yoga Sessions
Hatha Yoga
How to Practice Asanas in the Way of Meditative.
Ashtanga Yoga
Be in Flow Your Daily Practice With Ashtanga Vinyasa
Meditation
Explore attention and awareness through meditation
Pranayama
Learn Different Types of Breathing Technique
Yoga Philosophy
Learn About Yoga and its Branches
Yoga Anatomy
Learn About your Body and its parts
Kundalini Yoga
know About Kundalini Chakras & its Kriyas
Mantra Chanting
Be in Peace of Mind with Mantra chanting
Mindfullness
Learn how you can be in Fully present in the current moment.
Relaxation
Learn about How to decrease Stress from your body and mind.
Batches are listed through December 2027. The first listed batch is fully booked. Our groups have a maximum of 8 students; contact the team to confirm availability, room options and travel arrangements before booking.
Note: For those seeking spectacular Sunrise view, & mountain view rooms are available for an additional 100 USD.
Every Yoga class is Essential & Important for you to learn and dive deep into yoga. Our Daily 100 Hour Yoga teacher training schedule is Gonna help you to learn and gain the deeper knowledge of Yoga. The daily schedule has been set for students and you have to follow it Accordingly. Attending all classes is mandatory.
6:30 Am - 8:00 Am Hatha Yoga & Alignment
8:00 Am - 9:00 Am Pranayama
9:00 AM - 10:00 Am Breakfast
10:00 Am - 11:00 Am Kundalini Yoga
11:00 Am - 12:00 Pm Meditation and Mantra Chanting
12 :30 Pm - 1:30 Pm Lunch
2:00 Pm - 3:00 Pm Yoga Philosophy
3:30 Pm -5:00 Pm Ashtanga Vinyasa
5:15 Pm - 6 :15 Pm Yoga Anatomy
7:00 Pm - 8:00 Pm Dinner
Your residential 100-hour yoga teacher training includes 12 nights in Rishikesh. Choose the shared-room package at USD 699 or the private-room package at USD 899 when you confirm your booking.
Rooms have attached bathrooms and space to rest between classes. The photographs show the school’s accommodation; your room allocation depends on availability. Ask about the optional USD 100 upgrade before paying.
Confirm arrival on the 1st and departure on the 13th with the team. Extra nights and any additional requirements should be arranged separately before travelling.
Three freshly prepared vegetarian meals are provided as part of the residential programme, with herbal tea offered during the day. Meal breaks fit around the training schedule. Tell the team about allergies, vegan preferences or other dietary needs before booking so they can confirm what is possible.
Practise foundational standing, seated and reclining postures with attention to breathing, stability and appropriate range of movement. Learn how to choose a variation and recognise when to pause.
Name of the Asana in English & Sanskrit
Introduction & History of Asana
Benefits
How to do this Asana dynamic way step by step?
Anatomical aspects of the Asana
Therapeutically approaching
Corrections
Modifications
Contraindications
Reference books
Conclusion
Centring
Entering
Refining
Holding
Come out
Reflection
Udwahastasana- Upward Salute Pose
Tadasana( Mountain Pose)
Utkatasana (Chair Pose)
Vrksyasana (Tree Pose)Ver1 & 2
Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
Natarajasana (King DancerPose) Ver-1
Padohastasana (Hand to feet Pose)
Trikonasana (Triangle Pose)
Virbhadrasana (Warrior Pose)-1
Upaveshasana ( Squat Pose)
Maalaasana (Garland Pose)
Vajrasana(Kneeling Pose)
Margarisana(Cat Pose)
Simhasana(Lion Pose)
Veerasana(Hero pose)
Dandasana(Stamp Pose)
Makarasana(Crocodile Pose)
Byaghrasana(Tiger Pose)
Ardhakapotasana(Half Pigeon Pose)
Astanga Namaskarasana(Salutation with Eight Limbs)
Chaturanga Dandasana(Staff Pose)
Bhujangasana(Cobra pose)
Ardha Salbhasana(Half Locust Pose)
Balasana(Child Pose)
Janushirsana -Head of the Knee Pose
Parivrita Janushirasana -- Revolved Head of the Knee Pose
Ardha Badha Padma Paschimotanasana -Half bound Lotus
Marichyasana Ver - 1- Pose dedicated to the sage Marichi
Badhakonasana- Butterfly Pose with forward bending
Upavistha Konasana - Seated wide Legged straddle
Ardha Mastyendrasana - Half Fish Pose
Spinal Twisting In Kneeling Pose
Spinal Twisting In Table Pose
A & P- Akunchana Prasarana, Abdomen Contraction & Release
Urdwa Prasarita Padasana (Upward Rise Legs)
Ananda Balasana( Happy Baby Pose)
Setubandhasana(Bridge Pose)
Viparit Karani - Inversion Pose
Sarvangasana(Shoulder Stand)
Rocking Chair
Explore an introductory Ashtanga sequence, linking movement and breath. Study sun salutations and selected postures at a manageable pace rather than rushing to complete an advanced series.
Surya Namaskara A
Samasthiti
Urdvahastasna
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
rdvahastasana
Samasthiti
Samasthiti
Utkatasana
Uttanasana A
Uttanasana B
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Bibhadrasana A
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukhasvanasana
Birbhadrasana A
Chaturanga Dandasana
Urdvamukha Svanasana
Adhomukha Svanasana
Uttanasana B
Uttanasana A
Utkatasana
Samathiti
Janusirsasana B – Head to Knee Pose B
Janusirsasana A – Head to Knee Pose A
Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
Purvattanasana – Intense West Stretch
Paschimottanasana C – Intense West Stretch Pose C
Paschimottanasana B – Intense West Stretch Pose B
Paschimottanasana A – Intense West Stretch Pose A
Dandassana – Staff Pose
Virbhadrasana B, Warrior Pose B
Virbhadrasana A, Warrior Pose A
Utkatasana, Fierce Pose
Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
Parsvatanasan,, Intense Side Stretch Pose
Prasarita Padottanasasna D, Intense Wide Leg Stretch D
Prasarita Padottanasasna C, Intense Wide Leg Stretch C
Prasarita Padottanasasna B, Intense Wide Leg Stretch B
Prasarita Padottanasasna A, Intense Wide Leg Stretch A
Parivrita Parsvakonasana, Revolving Side Angle Pose
Uthita Parsva Konasna, Extended Side Angle Pose
Parivrita Trikonasana, Revolving Triangle Pose
Utthita Trikonasana, Extended Triangle Pose
Pada Angusthasana – B, Big Toe Pose - B
Pada Angusthasana – A, Big Toe Pose – A
Janusirsasana C – Head to Knee Pose C
Marichasana A – Pose Dedicated to the Sage Marichi – A
Marichasana B – Pose Dedicated to the Sage Marichi - B
Marichasana C – Pose Dedicated to the Sage Marichi - C
Marichasana D – Pose Dedicated to the Sage Marichi – D
Observe posture, use clear verbal cues and explore modifications. Discuss consent before hands-on assistance and the difference between supporting a student and forcing a position.
Workshop on forward bending
Workshop on hip opening
Workshop on back bending
Workshop on twisting postures
Workshop on shoulder opening
Workshop on inversions
Receive an introduction to Kundalini traditions through the practices offered by your teacher. Approach breathing, mantra and meditation as guided learning, without promises of particular spiritual experiences.
By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
Pranayama and Kriyas eliminate diseases from your mind and body
Kundalini practice enhances your immunity by becoming free from several diseases
High self-awareness and more receptiveness
Purification of body decreasing toxins
Awareness of breath that enhances well being
Good life discipline
Real spiritual awakening
Study joints, muscles, the spine and breathing in relation to asana practice. Learn why individual bodies need different options and why yoga teaching does not replace medical assessment.
Introduction and significance of Anatomy and physiology in Yogic practices
Introduction to Organ Systems
Integumentary System
Introduction to Skeletal System
Joints and Skull
Introduction to spine
Spine disorders
Spinal movements and their limitation
Introduction of Pelvis and disorders
Pelvis movements and their limitation
Introduction of upper limb
Discussion on disorders and limitations in the movements in the Shoulder girdle and elbow joints.
Develop awareness of natural breathing and introductory pranayama methods. Your teacher explains technique, pacing and precautions before introducing a practice.
Meaning of Pranayama
Definition
Breathing experiment
Conclusion
Introduction - Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Kpalabhati Pranayama
Preparation of Kapalabhati for students - Technique One
How to do Kpalabhati Pranayama?
Introduction – Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Sheetali Pranayama
Preparation of Sheetali for students
Technique One
How to do Sheetali Pranayama?
Introduction - Meaning - Benefits - Contradictions
Duration of practice - Demonstration of Sheetkari Pranayama
Preparation of Sheetkari for students
Technique One
How to do Sheetkari Pranayama?
Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Bhastrika Pranayama
Preparation of Bhastrika for students
Technique One
How to do Bhastrika Pranayama?
Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Bhramri Pranayama
Preparation of Bhramri for students
Technique One
How to do Bhramri Pranayama?
Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Ujjayi Pranayama
Preparation of Ujjayi for students
Technique One
How to do Ujjayi Pranayama
Introduction - Meaning - Benefits - Contradictions - Duration of practice
Demonstration of Nadishodhana Pranayama Two & Three
Preparation of Nadishodhana for students
Techniques Two & Three
How to do Nadishodhana Pranayama?
Learn the traditional purpose and context of yogic cleansing methods. Practical participation depends on suitability and teacher guidance; these methods are not a substitute for medical treatment.
Meaning of Satkarma
Contradictions s
Benefits
Contradictions
Benefits
Preparation of Jala Neti
Demonstration of Jala Neti by Teacher
Technique Practice with students
Contradictions
Benefits
Preparation of Sutraneti
Demonstration of Sutraneti by Teacher
Technique Practice with students
Explore the terminology and introductory principles of bandhas in the context of posture and breath. Practise only the techniques appropriate to your experience.
Jalandhara Bandha
Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students
Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students
Introduction - Meaning - Benefits
Contradictions - Duration of practice
Preparation
Demonstration
Technique Practice with students
Study selected hand gestures and their traditional use in seated practice. Connect these lessons with concentration, posture and the wider philosophical syllabus.
Introduction - Duration - Benefits
Preparation - Demonstration
Technique Practice with students
Introduction - Benefits - Duration
Preparation - Demonstration
Technique Practice with students
Introduction - Duration - Benefits
Preparation - Demonstration
Technique Practice with students
Try guided approaches to attention, breath awareness and seated meditation. Learn to establish a sustainable practice without expecting an immediate or identical experience each day.
Introduction of Meditation/ Meaning and things
Mantra Chanting with meaning and Benefits/Practice
Apa Meditation with meaning and Benefits/Practice
Sixty One Energy Points discussion
OM Meditation with meaning and Benefits/ Practice
The practice of Osho Dynamic Meditation
Music Meditation Practice
Dancing Meditation Practice
Walking Meditation Practice
Introduction of Tratak meditation/Stages /Benefits
The practice of Dot Meditation
The practice of Yantra Meditation
Practice of Candle Meditation
Explore guided relaxation and Yoga Nidra as ways to observe rest and awareness. Learn basic preparation, positioning and the structure of a guided session.
Point-to-Point Movement and then Stillness
Point-to-Point Tension and Relaxation
Entire-Body Tension and Relaxation
Point-to-Point Relaxation
Selective Tension and Relaxation of Body Parts
More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"
Learn selected mantras with attention to pronunciation and traditional context. Chanting is introduced as part of the course’s study of yoga traditions.
Hatha Yoga Manra - Yogena Schitasya Padena Vacham
Om Asato Maa Sad-Gamaya, Tamaso Maa
Entire-Body Om Saha Na bhavatu, Saha Nau Bhunaktu
Aum mantra - Aum…Aum..Aum
Gayatri mantra - Om Bhur Bhubah Swaha
Ganesh mantra - Om Vakratunda mahaakaaya
Guru Mantra - Guru Brahma Guru Visnu
Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala
Avahu Purusa Karam, shankha
Vande Gurunam Charanara Vinde
Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala
Discuss foundational yoga concepts and their connection with daily conduct and practice. Bring questions to class and consider how the ideas apply beyond the mat.
Yoga Sutra - discipline, types of thoughts, God
7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
Three types of gunas – Satva, Rajas & Tamas
Three types of body< – Sthula, Sukhma & Karana
Types of Yoga (Hatha, Karma, Bhakti, Astanga)
What is yoga? Introduction of Yoga
What is philosophy?
What are the obstacles to yoga?
What are the causes of pain?
What are the eight limbs of Yoga?
Exercises
Exam
Practise introductory sequencing, observation and communication. Short teaching exercises help you explore cueing and receive feedback; further training and experience remain important before teaching independently.
Structuring and sequencing poses
Sanskrit names of poses
Manual / verbal adjustments
Modifications with props
Space considerations
Time considerations
Age considerations
The Fire Ceremony or 'Havan', heralds the auspicious beginning of a student's life-changing yoga journey. This holy rite, which has its origins in old Indian tradition, represents negativity removal and cleansing. On the first day of their yoga inaugural ceremony, students gather around a gorgeously decorated fire pit under the guidance of Priest as the sun rises. Chanting Vedic mantras to invoke the blessings of the almighty opens the ceremony. As a sign of their submission to the spiritual path, participants offer grains, ghee (clarified butter), and aromatic plants to the sacred fire. Radiating warmth and good vibes, the flames dance in various brilliant hues.
The Fire Ceremony sets the tone for the yoga programme and is more than just a ceremony. It represents cleansing the body, mind, and spirit, enabling trainees to approach their practice with fresh eyes. A feeling of harmony and peace descends upon everyone in attendance amid the gentle chants and crackling fire, establishing a peaceful start to an enlightening experience at Mira Yogashala.
Step into the soulful Kirtan Sessions at Mira Yogashala, where devotional music, mantra chanting, and shared vibrations create a deeply transformative experience of joy, unity, and spiritual connection. This spiritual experience is not just chanting mantras; it is a practice of emotional release, mental clarity, and inner transformation, like what you experience during the 100 hour yoga teacher training in India.
As you chant and move with the rhythm, the practice dissolves mental tension and brings you into a beautiful state of peace and joy. Whether you are deepening your yoga journey or preparing for a 100 hour YTT in India, kirtan helps you break through mental worries and tap into pure spiritual awareness. Guided by experienced kirtan leaders, the practice encourages you to let go, open your heart, and feel the divine presence within. This sacred chanting supports mental purification and emotional balance, helping you to connect with your highest inner self.
The Sunrise View Excursion is a very special and memorable experience at our yoga retreat. In the stillness of the morning, as the sun slowly rises from the horizon, nature's beauty is at its peak. At this time, the changing colors of the sky, the cool, fresh air, and the surrounding peace are deeply soothing to the mind. This isn't merely a walk but an opportunity to connect the soul with nature.
Arriving at a quiet place on the hills or on the banks of the Ganga early in the morning and watching the rising sun feels like a spiritual experience. During this time, light meditation or breathing exercises (pranayama) are also done, which helps in starting the day with positive energy. This time spent amidst nature reduces mental stress and fills the mind with new inspiration.
During the 100 hour yoga teacher training course in Rishikesh, the sunrise session teaches you to live in the present moment. When you feel the first rays of the sun on your face, you feel a new freshness and enthusiasm from within. This experience helps balance, calm, and energize your entire day, making your yoga retreat even more meaningful.
Let’s ‘Fall’ for an adventurous Waterfall Hike along with Mira Yogashala during your 100 Hour Yoga TTC in Rishikesh! Attract in Natural Beauty: Hidden Treasure Experience of Our Hikers Explores Mesmerizing Places—Neer Waterfall, Patna Waterfall, Secret Waterfall, and Many More in the Himalayas. This trip will take you into the pristine mountains while deepening your yoga practice.
The hike is about more than just a trek; it’s a spiritual journey that engages all your senses. Falling water, a cool mist against your skin, the mystical ambiance of the Himalayas—it is no wonder that for centuries, man has made pilgrimages to waterfalls!!
Our Beach Yoga Sessions are part of the 100 Hrs Yoga TTC in Rishikesh, where you can experience the balance of energy and calmness with a community at Mira Yogashala. Amidst the divine presence of the sacred river Ganga, we create a serene atmosphere for yoga that refreshes the body, mind, and soul. We practice various yoga asanas like Hatha Yoga, Ashtanga Yoga, walking meditation, etc., to awaken the powerful energy in our beach yoga sessions to awaken the deep energy of this sacred place.
Practicing yoga by the river creates a unique connection between the natural world and your inner strength. It's a transformative experience that lifts your practice and fills you with vitality. Our beach yoga session, where the sacred Ganga and the power of yoga unite to nurture your spiritual evolution, perfectly supports your 100 Hour Yoga Teacher Training in Rishikesh.
The therapeutic sounds in a sound healing session create a peaceful atmosphere that promotes deep inner relaxation. These classes are included in our 100 hour yoga ttc in Rishikesh to offer a haven for anyone experiencing anxiety, restlessness, or a need for calmness. In the traditional practice of sound healing, therapeutic sound waves are used to balance the body, mind, and soul. Our skilled teachers create a healing soundscape with Tibetan singing bowls, crystal bowls, and other sacred instruments. As calming tones surround you, stress gently dissolves, and a profound sense of serenity emerges.
This session at our Day Yoga Retreat in Rishikesh deepens your overall spiritual practice, allowing you to connect with yourself and move forward with renewed peace and positive energy. This practice not only reduces mental stress but also increases emotional balance and inner awareness. This session at our best 100 hour yoga teacher training India, deepens your overall practice, allowing you to connect with yourself and move forward with renewed peace and positive energy.
Unlock the power of movement with our Body Movement Session during the 100 Hour Yoga TTC in Rishikesh at Mira Yogashala, designed to deepen your yoga practice while reducing mental and physical stress. These sessions offer a genuinely holistic approach to health and vitality by combining dynamic movement with mindful awareness. Guided by expert instructors, you will experience a variety of practices, including dance flows, capoeira-style movements, and gentle mindful stretching. Each activity encourages you to release stress with your breath and explore the natural strength and flexibility of your body. This session at the 100 Hour Yoga Teacher Training in Rishikesh enhances emotional balance and mental clarity through this body movement session.
These sessions are a great opportunity to connect with your body's rhythm. By combining yoga principles with free-form physical expression, you learn to let go of stored tension and develop a deep sense of presence. After this session, you will gain greater mental focus, emotional balance, and a refreshed state of being. Whether you're on a 100 hour yoga TTC in Rishikesh or simply looking to relieve stress, our body movement sessions offer a great way to reset and refresh.
Our Bollywood dance sessions provide an exciting way to learn lively choreography and movement with rhythm and discover your inner talent. Feel the energy of upbeat music as you dance alongside fellow yoga students, immersing yourself in India's colourful cultural heritage. This joyful practice adds a refreshing dimension to our 100 hour yoga teacher training in Rishikesh, blending the wisdom of yoga with the celebratory spirit of Bollywood dance.
Experience a beautiful balance of yoga and dance, gaining your knowledge of asanas, pranayama, and yogic philosophy while enjoying the thrill of expressive movement.
Embark on an unforgettable Himalayas sightseeing experience with Mira Yogashala. Our yoga sessions, set in the serene foothills of the Himalayas, create the perfect environment to deepen your practice during your 100 hour yoga teacher training course in Rishikesh. Take in the breathtaking panoramas from Kunjapuri Temple, Balkumari Temple, Surkanda Devi Temple, and Chandrabadni Temple while immersing yourself in nature.
Kunjapuri Temple is an ideal space for meditation and devotion, surrounded by towering peaks and lush green valleys—an environment that perfectly complements your journey. On the other hand, Balkumari offers a peaceful escape into unspoiled nature where you can unwind, breathe, and rejuvenate in between yoga classes.
Exploring the Himalayas is a spiritual experience that aligns with the purpose of a 100 hrs yoga ttc in Rishikesh. By fostering humility and a strong connection with the beauty of nature, these sacred places enhance both your yoga practice and your spiritual growth.
At Mira Yogashala, we believe that emotional and mental well-being are equally vital as physical practice. As a result, our 100 Hour yoga teacher training in Rishikesh now includes mindfulness sessions. These sessions are not only about silence or meditation; they are meant to bring lightness, joy, and connection into the learning process.
The sessions combine simple mindfulness activities, playful exercises, and yoga in a relaxed way. Sometimes they feel like a break from regular classes, allowing students to unwind and interact more freely with each other. On some days, the group may sit together for a quiet outdoor meditation, and on other days, there might be fun activities like yoga charades that create laughter and ease.
These mindfulness sessions are designed to keep the 100 hour yoga teacher training course in Rishikesh balanced, engaging, and enjoyable, rather than purely structured or intense. When students take part in a mindfulness session during their 100 Hour Yoga TTC in Rishikesh, they experience a different side of yoga—one that feels lighter, more connected, and more shared with others.
Our 100 hour yoga teacher training in Rishikesh includes the Ashram and Temple Visiting expedition. These visits are part of our yoga curriculum and allow students to leave the classroom and experience the spiritual side of Rishikesh firsthand. During this journey, students visit sacred ashrams and temples across the city. These are not ordinary places; many of them have been centers of spiritual practice for centuries, and visiting some ashrams gives you a profound sense of peace and simplicity, as if time itself has stood still. You can sense that yogis and sages have meditated there for generations, even if nothing is being said.
Temples feel different. They are more vibrant and full of life. There are chants, ringing bells, rituals being performed, and people moving in devotion. The architecture is elaborate, the atmosphere is intense, and the energy is palpable. You feel the difference the moment you step inside. These guided tours help students experience the spiritual essence of yoga, going beyond mere cultural exploration.
Spending time in these ashrams and temples allows students to experience the sacred energy of Rishikesh in their own way. Some feel deeply inspired and calm, and some simply observe silently. Over time, these experiences shape both their yoga practice and personal spiritual growth.
Our cave exploring experience is included as a part of the 200-hour yoga teacher training in Rishikesh. During this activity, students explore some of the most famous caves, such as the Jheel Mill Cave and the Vashisht Meditation Cave. These caves are naturally formed and largely untouched. Jhil Mil Cave has narrow pathways, uneven rock formations, and a quiet stillness that makes you more aware of your surroundings. On the other hand, Vashisht Meditation Cave, on the other hand, feels more tranquil and open. It is known for its spiritual significance and has been used by seekers for meditation and reflection for many years.
Cave exploration during the 200-hour yoga TTC in India is not just about seeing a place; it is about experiencing a different side of nature and silence. The cool temperature, low light, and quiet atmosphere naturally encourage mindfulness and inward focus.
Spending time in these caves allows students to connect with nature more deeply while continuing their yoga practice. These visits become part of the overall learning experience of the 200-hour yoga teacher training course, helping students feel more grounded and aware as they progress on their spiritual path.
Every student's birthday is a treasured and respected occasion at Mira Yogashala. Since we consider every day a priceless gift, we take great delight in honoring the birthdays of our students with the highest dignity and respect. Our 'Student Birthday Celebration' is a sincere illustration of the close-knit community we promote. We gather together to celebrate this beautiful day with energy and genuine warmth. We ensure our students feel genuinely valued by organizing events like cake-cutting ceremonies and pleasant surprises. It's a way for us to show our appreciation for your confidence in us and to remind you that you are more than simply students. Your trip with us will be remembered for the friendships and camaraderie you made along the road and your physical and spiritual improvement.
It is an honor for us at Mira Yogashala to celebrate our students' birthday, and we look forward to making special memories that express our love and thanks to each and every one of our students. So, come along with us and let's make your special day unforgettable.
The 100 hour Yoga Teacher Training in Rishikesh at Mira Yogashala offers a spiritual experience. Ganga Aarti is a unique opportunity to feel the divine and peaceful atmosphere of Rishikesh. Participating in the Ganga Aarti helps students enhance focus, mental calmness, and spiritual awareness, which deepens their yoga practice.
Our experienced teachers guide students during this session, explaining how yoga and spirituality are interconnected. It is not just a visit but a chance for students to balance their bodies, minds, and souls. This 100 Hour Yoga Teacher Training program in Rishikesh, India, ensures that students gain not only their physical strength and flexibility but also their mental clarity and spiritual growth.
Additionally, the Ganga Aarti ritual reminds humanity of its connection with nature. It highlights the necessity of river conservation and respecting this life-sustaining water source.
At Mira Yogashala, the 100 Hour YTTC in Rishikesh is designed to offer students a complete, enjoyable, and spiritual journey. As part of this experience, students are taken to the Devprayag Sangam, the holy confluence of the Alaknanda and Bhagirathi rivers, where the River Ganga officially begins. Visiting this powerful spiritual location allows students to connect deeply with the essence of yoga, nature, and Indian spiritual traditions.
The peaceful environment of Devprayag helps students experience inner silence, mindfulness, and self-reflection, which supports their yoga and meditation practice during the 100 Hour Yoga TTC. Our experienced yoga teachers guide students throughout the visit, explaining the spiritual significance of the sangam and its connection to yogic philosophy.
Besides being a holy place, Devprayag is also known for its peacefulness. Surrounded by the Garhwal Himalayas, it is ideal for adventure, travel, Himalayan trekking, or enjoying nature. Devprayag Sangam is a must-visit for anyone wanting to relax and connect with their inner self.
Fire Carmony (Hawan) as Inauguration Program
11 days of intense Yoga Classes ️
7 Hours to 8 Hours Classes Every day
Course duration- 1st- Arrival - to 13th- The departure of each month
School-issued 100-hour completion certificate; this course alone does not qualify for RYT 200 registration.
12 nights of accommodation in your selected shared or private room.
3 Times daily nutritious vegetarian or Vegan meals
Amenities upon arrival - toilet paper, soap etc.
Filtered Drinking Water
Weekend excursions
Himalayas sightseeing trip
Course material such as Manuals, Books, notebooks & stationery.
Beach Yoga Sessions
World Famous Ganga Aarti
Wi-Fi access at the school.
24/7 Hot Water Facility
Bhakti Yoga Classes
Sound Healing and Kirtan Sessions
Special Yoga Nidra Classes
Special Kundalini and Chakra Meditation Classes
Special Yoga Workshop During the Training From Guest Lectures
Weekly Room Cleaning
E-books of the most important yoga books
Serious Study Environment
Yoga Mats and material for all activities
Lots of Love and Hugs
Air conditioner / Heater (available per request with extra charge)
Fees for visa
Flight Fare
Pick up from New Delhi (available per request with extra charge)
Drop in back to Dehradun airport (available per request with extra charge)
Massages
At Mira Yogashala, we believe that true learning flourishes in an environment of trust, inspiration, and shared passion. Our exceptional team of over 10 yoga gurus (masters) embodies these values, bringing a wealth of knowledge, experience, and dedication to their teaching. Each of our gurus is a registered yoga teacher with advanced certifications and years of experience guiding students from around the world. Many have deep roots in the traditional Himalayan yogic lineage, offering insights passed down through generations. We offer a warm, welcoming atmosphere where students and teachers connect on a personal level. Learning becomes a joyful exploration as you delve into the profound teachings of yoga, supported by our experienced and compassionate gurus.
A short residential course also leaves room to experience Rishikesh. The school may organise visits to the Ganga, nearby temples, waterfalls or viewpoints alongside the class timetable. Activities shown on this page are examples from the school’s wider programme, not a promise that every activity runs during each 13-day stay.
Ask the team which excursions are planned for your dates, what is included and whether any activity has an additional charge. Weather, local access and the group schedule can affect plans.
We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.
Smoking and Alcohol are not allowed in the school.
To avoid food wastage we advise students to inform beforehand whenever they have fasting.
Students must maintain discipline and should pay respect to all teachers.
All participants must show punctual behavior and should arrive for classes on time. Those who come late will not be allowed for joining sessions.
Anything borrowed from school like books, or any goods must be returned on time
We provide accommodation only to participants and not their friends or family
Students have to maintain complete attendance.
Students and teachers are expected to follow the school’s conduct and attendance policies. Ask the team for the full policy and reporting process before enrolment.
Policies for Anti-Harassment:
Yoga Alliance offers safety measures against all kinds of Harassment like sexual, personal, online, physical, discriminatory.
Policies for Anti-retaliation:
This is a policy that offers a shield against the defilement of any form against those reporting abuse of the code of conduct.
Policies for attendance:
This policy offers guidance about the attendance of students and for participating in any event.
While we understand that plans can change, please be aware that your advance payment/deposit is non-refundable. However, we offer flexible options:
Postpone Your Training:
You can join us for the same training within the next year.
Transfer Your Spot:
You're welcome to transfer your registration to someone else.
We appreciate your understanding and look forward to welcoming you to Mira Yogashala !
Grow your knowledge and understanding of yoga with the following Outstanding books recommended by our Yoga instructors. These insightful Books will contribute to a comprehensive grasp of yoga principles and practices, expanding your overall knowledge of this ancient discipline.
It is a 13-day residential foundation course at Mira Yogashala covering Hatha, Ashtanga Vinyasa, pranayama, meditation, anatomy, philosophy and introductory teaching practice. It suits personal study and students exploring a longer teacher-training pathway.
The course lasts 13 days and includes 12 nights of accommodation. Batches run from the 1st to the 13th of each month. See the dates table for the current booking status and confirm arrival and departure times before arranging travel.
The fee is USD 699 for a shared room or USD 899 for a private room. The residential package includes training, 12 nights of accommodation and vegetarian meals. An optional room upgrade is USD 100, subject to availability. Read the inclusions and exclusions before booking.
Yes. The programme is designed as a foundation and does not require previous teaching experience or advanced flexibility. Students should be ready to participate in the full timetable. Contact the school before booking if you have limitations that may affect participation.
No. This course awards a school-issued 100-hour completion certificate. RYT 200 registration requires completion of an eligible 200-hour teacher-training programme and a separate application. A 100-hour certificate alone does not meet that requirement.
The 100-hour course is a shorter introduction to practice and teaching foundations. A full 200-hour programme provides more training time and is the foundational route for students seeking RYT 200 eligibility through a registered school. Ask Mira Yogashala about the complete programme before planning further study.
Yes. Classes are taught in English and fees are listed in US dollars. International students should confirm their batch and accommodation, check current entry requirements through official Indian government sources, and arrange suitable travel cover before departure.
The package includes 12 nights in the shared or private room you book, plus vegetarian meals during the programme. Tell the school about dietary requirements in advance and confirm what can be accommodated.
Yes. You do not need to plan a teaching career. The course provides a structured routine, guided practice and an introduction to yoga theory for students who want to continue learning at home.
Bring comfortable practice clothes, personal essentials and a notebook. Before arrival, establish a gentle regular practice and read the daily schedule. Ask the school for its current packing and arrival guidance after confirming your place.
No. The activities shown illustrate experiences offered by the school. The programme for your dates depends on the timetable, weather and local conditions. Ask which activities are scheduled for your batch.
Contact Mira Yogashala to confirm the date, room and total fee before paying. Read the cancellation and refund policy on this page, including the non-refundable payment terms and any transfer or postponement conditions. Request clarification in writing before confirming your booking.
Reviews and testimonials
“I recently attended the 100-hour TTC course at Mira Yogashala, and it was wonderful experience.”Read reviewer’s Google profile ↗
“Amazing experience, nice people, staff, delicious vegetarian food cooked everyday.”Read reviewer’s Google profile ↗
“The teachers have a lot od knowledge and are full of compassion.”Read reviewer’s Google profile ↗
“The accommodation was comfortable and clean, and the food was delicious, healthy and well prepared.”Read reviewer’s Google profile ↗
“A good place to stay in Rishikesh, central and near a good coffee (“Bhumi Caffe).”Read reviewer’s Google profile ↗
“The teachers were absolutely incredible — so knowledgeable, patient, and inspiring.”Read reviewer’s Google profile ↗
Selected Google review excerpts, checked 29 October 2026. Course or retreat duration is identified only when stated by the reviewer. The 4.9 / 161 rating is for the school overall, not this programme alone. Reviews describe individual past experiences.
I had a great time staying at Mira yogashala. Vikas was incredible and so accommodating to us and so helpful. We had a few issues with circumstances outside of our control and Vikas did his best to help us. The location is great, out of Tapovan enough that isn't too loud but an easy and nice walk into town (check out French bakery for great coffees and delicious snacks). Teachers were good and had a lot of information and I left with a lot of knowledge but as can be expected it is a lot of information so you'll need some time after to absorb everything.
A place I wished I was here since born.. as I find the teachings in Mira yogashala was was an eye opener to what I was searching in life... the wisdom the philosophy the true purpose of yoga.. all the bits and pieces I knew became more enlightened when am here ..it’s a place to learn to be a true yogi within.. and the knowledge and wisdom is implanted with love... I took back a new seed that was planted within which am happy .. good to go and begin my life in order... and to share the knowledge with love and devotion...
I did the 200hr yoga teacher training course with Mira Yogashala during the month of July 2019. It has been an absolutely magical experience, which I even find challenging to describe in words. The team in Mira are extremely caring and careful to ensure their guests have their best time and all their needs are catered for - and they are great fun too :). The teachers are very, very knowledgeable, sharing with such openness, as well as listening with such openness. The food was the best ever - I absolutely fell in love with every single dish that the two cooks prepared and the variety was astonishing! I had a very peaceful, fulfilling and rewarding time with Mira Yogashala. I wholeheartedly recommend it and I look forward to returning over there.
The teachers were all knowledgeable and attentive to our needs, I have learned a lot about yoga Asanas, and also meditation and philosophy. Every single person that works in the school is fantastic and made the stay there so memorable. I really felt like home and really feel like we built our little yoga family there.The meals were mainly traditional indian dishes, tasty and fresh each day. The menu would vary every day and rarely the same dish was repeated. Most importantly not too spicy, but very tasty. The building itself was very new, hot water, fan in each room, wifi. The school was always clean in the communal area and we cleaned our own room and bathroom. The schedule allowed us to have some free time for studying and exploring Rishkesh as well. The school organized trips, to see the sunrise and to the Ganga beach. Everyone that worked in the school was fantastic: Anuji, my favorite teacher of them all taught me a lot about alignment and much more, every day I was looking forward for his classes. Deepak, morning classes were the perfect start of the day.Glenda, our mantra teacher changed completely my mind and idea of mantras.Anatomy, philosophy and meditation were as equally interesting as the yoga classes.Vikas, was both a teacher and a manager of the school. Last but not least, Romi, that took fantastic pictures, assured that everything would run smoothly and was always there in case you needed a hug.
Our group was small - just four of us, which was brilliant. It felt like being part of a big family - lots of teasing and fun, but also amazing support and caring. The teachers are very knowledgeable, skilled and competent, and the yoga teachers really push you to achieve optimum results. Very talented chef, clean rooms and building. Lots of local shops, cafes etc nearby
I would highly recommend Mira Yogashala. Although a young yoga school they don't look at their guests as clients, but as family. We grew so close to Sachin, Liubov, Vikas, Rahul, everyone! They are incredible people that take pride in what they do and care greatly for your experience. I learned so much during my month at Mira Yogashala, not only about Yoga, but about Indian culture, myself and what it means to be a good yoga teacher. I can't wait to return!
Mira Yogashala is more than just a yoga school, it's like a family. The teachers (as well as the rest of the staff) are all both passionate and knowledgable about their job, everyone of them is just wonderful. Very high quality standard of teaching. I learned so much during this month, more than I could have ever imagined! (And I'm not a total beginner). The food is delicious and the rooms are nice, hot water provided, and really good standard for India. Mira Yogashala feels like a home away from home, really. And Vikas is the golden soul that will always be there for you and take care of you, whatever you need. Thanks to him you will never feel lost. The school is also very responsive to feedback and puts really big effort in meeting your needs. This is extraordinary. From the bottom of my heart I can sincerely recommend you Mira Yogashala, you won't regret your choice.
I am extremely glad that I chose Mira Yogashala for yoga teacher training. The teachers are incredible, they are very knowledgable and good at sharing their knowledge. I learned so much during my month there, so much more than I could have ever imagined. I enjoyed every class, from morning hatha yoga to anatomy to philosophy and everything else. The training was very intense but also very rewarding, I felt that I developed a lot, both within yoga and as a person. I hope that many more people will get the chance to dive deeper into themselves and into the traditions of yoga at Mira Yogashala.
Mira Yoga Shala is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey With us and Learn More About Your Body, Mind And Soul.
Mira Yogashala, Lakshman Jhula Paidal Marg, Next to Pure Soul Cafe, Lower Tapovan, Rishikesh, Uttarakhand 249192
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