500 Hour Yoga Teacher Training In Rishikesh

Traditional Hatha Yoga, rooted in centuries-old yogic wisdom, is a holistic practice that unites the physical, mental, and spiritual dimensions. Focused on achieving balance and alignment, Hatha Yoga incorporates physical postures (asanas), breath control (pranayama), and meditation. Hatha Yoga has two parts: 'Ha' means 'Sun,' and 'Tha' means 'Moon.' This yoga brings together these opposite forces. It assists you in building internal and external body strength. Doing this yoga gets your body ready for more advanced practices. It also enables you to focus your energy on bigger goals, like connecting with the universe over time. It is not just a physical exercise; it's a journey of self-discovery and inner exploration. The practice encourages individuals to listen to their bodies, cultivating self-awareness and fostering a deep mind-body connection. Through the regular practice of Hatha Yoga, practitioners often experience increased flexibility, improved concentration, and a heightened sense of overall well-being. Rooted in tradition, this timeless discipline remains a path for modern seekers to find balance, peace, and a profound connection to the essence of life. Whether you are a novice or an experienced yogi, Traditional Hatha Yoga welcomes all on a transformative voyage toward holistic health and spiritual awakening.

In Hatha Yoga, practitioners engage in a series of asanas to strengthen the body, enhance flexibility, and align energy channels. Breath control techniques, or pranayama, are integrated to cultivate vital life energy, promoting a sense of calm and balance. Meditation plays a key role, fostering mindfulness and connecting individuals with their inner selves. Traditional Hatha Yoga offers a profound journey toward physical well-being, mental clarity, and spiritual harmony.

• Name of the Asana in English & Sanskrit
• Introduction & History of Asana
• Benefits
• How to do this Asana dynamic way step by step?
• Anatomical aspects of the Asana
• Therapeutically approaching
• Corrections
• Modifications
• Contraindications
• Reference books
• Conclusion

How to do Asanas meditatively by following 6 steps?

• Centring
• Entering
• Refining
• Holding
• Come out
• Reflection

STANDING POSTURES

• Tadasana – Palm Tree Pose
• Urdvahastasana – Raised Hand Pose (put it in the book writing)
• Tiryaki Tadasana - Swaying Palm Tree Pose
• Uttkatasana – Chair Pose
• Kati Chakrasana - Waist Rotating Pose
• Tiryak Kati Chakrasana - Swaying Waist Rotating Pose
• Meru Pristhasana - Spine and Back Pose
• Uttanasana – Standing Forward Bend Pose
• Malaasana – Squat or Garland Pose
• Parivrita Uthita Hasta Pada Angustasana – Revolved.
• Uthita Hasta Pada Angustasana – Extend Hand to Big Toe Pose
• Parivita Prasarita Padotanasana – Revolved Wide Legs F. Bend Pose
• Prasarita Padotanasana – abcd – Wide Legs Forward Bend Pose
• Pada Hastasana – Hand Under Foot Pose
• Pada Angustasana – Big Toe Pose
• Natarajasana – King Dancer Pose
• Garudassana – Egal Pose
• Vrikshyasana – Tree Pose
• Parivrita Konasana – Revolving Angle Pose
• Konasana – Angle Pose
• Parsvakonasana/ Utthita Parsvakonasna
• Parivrita Trikonasana – Revolving Trangle Pose
• Trikonasana – Tringle Pose/ Utthita Trikonasana
• Dwikanasana - Double Angle Pose
• Samakonasana – Straight Angle Pose
• Druta Utkatasana - Dynamic Energy Poses
• Ardhabadha Padmatanasana – Half Bound Lotus Intense Stretch Pose
• Parsvatanasana – Intense Side Stretch Pose
• Virbhadrasana A – Warrior Pose
• Virbhadrasana B – Warrior Pose
• Virbhadrasana C – Warrior Pose
• Viparita Virbhadrasana(after Virbhadrasana A) – Reverse Warrior Pose
• Anjaneyasana(after Virbhadrasana B) – Low Lunge Pose
• Parivrita Anjaneyasana(after Virbhadrasana B) – Low Lunge Pose
• Parivrita Badha Anjaneyasana(after Virbhadrasn B) – Low Lunge Pose
• Uthita Parivrita Anjaneyasana(after Virbhadrasn B) – Low Lunge Pose
• Ardha Chandrasana (after Virbhadrasana C) – Half Moon Pose
• Dekasana – Airplane Pose (after Virbhadrasana C)

SITTING POSE

• Sukhasana – Easy Pose
• Swastikasana – Auspicious Pose
• Padmasana – Lotus Pose
• Sidhasana – Master/Accomplish Pose
• Vajrasana – Thunderbolt pose
• Supta Vajrasana – Reclining Thunderbolt pose
• Maitriasana – Friendship Pose
• Ardha Padmasana – Half Lotus Pose
• Badha Padmasana – Binding Lotus Pose
• Virasana – Hero Pose
• Supta Virasana – Reclining Hero Pose
• Eka Pada Supta Virasana – One Leg Reclining Hero Pose
• Byaghrasana – Tiger Pose
• Simhasana – Lion Pose
• Badhakonasana/Bhadrasana – Bound Angle Pose/Butterfly Pose
• Ardhabadha Konasana
• Yogasana
• Gorakhyasana
• Guptasana
• Sankatasna
• Supta Badhakonasana/Bhadrasana – Reclining Bound Angle Pose/Butterfly Pose
• Dandasana – Stick/Staff Pose
• Uthitta Padmasana – Raised Lotus Pose
• Dolasana/Lolasana/Tulasana – Scale Pose
• Malasana – Garland Pose
• Ardha Mastyendrasana – Half Fish Pose
• Gomukhasana – Cow Face Pose
• Vatayanasana – Hourse Face Pose
• Privrita Surya Yantrasana – Compass Pose
• Poschimotanasana – Intense Back Stretching Pose
• Vrisaasana – Bull Pose
• Mandukasana – Frog Pose
• Kurmasana – Tortoise Pose
• Supta Kurmasana – Reclining Tortoise Pose
• Matsyasana – Fish Pose
• Parvatasana – Mountain Pose, It has many variation
• Akarna Dhanurasana – Archer’s Pose/ Bow & Arrow Pose
• Paryankaasana – Couch Pose - link Virasana
• Trianga Mukhaika Pado Pascimottanasana – Three Limbs Forward Bend Pose
• Ardha Badha Padma Pascimotanasana – Half Bind Lotus West Stretch
• Janu Sirasana ABC – Head to Knee Pose
• Parighasana – Gate Pose
• Marichaasana ABCD - Sage Twist Pose
• Navasana – Boat Pose
• Bhujapidasana – Shoulder Press Pose
• Garbhapindasana/Garbhasana – Embryo in Womb Pose
• Upavista Konasana – Wide Angle Seated Forward Bend Pose
• Parivrita Upavista Konasana – Revolving Wide Angle Seated Forward Bend Pose
• Urdva Upavista Konasana – Upward Wide Angle Seated Forward Bend Pose
• Supta Konasana – Reclining Angle Pose
• Supta Padongustasana ABC – Reclining Hand to Big Toe Pose
• Ubhaya Padongustasana – Both Big Toe Pose
• Hanumanasana & variation–Monkey Pose- side, front, backbend

BACKWARD BENDING POSES

• Marjariasana – Cat Pose
• Byaghrasana – Tiger Pose
• Urdwamukha Swanasana – Upward Facing Dog Pose
• Bhujangasana – Cobra Pose
• Sarpasana – Snake Pose
• Ardha Shalabhasana - Half Locust Pose
• Salbhasana – Locust Pose
• Naukasana – Boat Pose
• Ardha Dhanurasana – Half Bow Pose
• Dhanurasana – Bow Pose
• Ustrasana – Camel Pose
• Eka Pada Kapotasna – One Leg Pigeon Pose
• Kapotasna – Pigeon Pose
• Matsyasana- Fish Pose
• Chandrasana – Moon Pose
• Chakrasana – Wheel Pose
• Urdva Dhanurasana – Upward Bow Pose
• Purvattanasana – Upward Plank Pose
• Setubandhasana – Bridge Pose
• Uttanapadasana – Raised Legs Pose
• Utthan Pristhasana (Lizard Pose)
• Ashva Sachalanasana – Equestrian Pose

FORWARD BENDING POSES

• Balasana – Child Pose
• Kapotasana with FB
• Hanumanasana with FB
• Parsvatanasana
• Astanga Namaskar – Eight Limbs Salute Pose
• Adhomukha Svanasana – Downward Facing Dog Pose
• Padangustasana – Big Toe Pose
• Padahastasnana - Hand Under Foot Pose
• Prasarita Padatanasana ABCD - Wide Legs Forward Bend Pose
• Uthitahasta Padangustasana - Extend Hand to Big Toe Pose
• Ardha Badha Padma Tanasana – Half Bind Lotus Intense Stretch Pose
• Badhakonasna FB – Bound Angle Pose
• Pashcimottanasana – Intense West Stretch Pose
• Trianga Mukhaika Pada Pascimottanasana - Three Limbs Forward Bend Pose
• Ardha Badha Padma Pascimotanasana - Half Bind Lotus Intense West Stretch Pose
• Janu Sirasana ABC – Head to Knee Pose
• Parivrita Janusirasana
• Navasana – Boat Pose
• Garbhapindasana - Embryo in Womb Pose
• Urdvamukha Pashcimotanasana – Upward-Facing Intense West Stretch Pose
• Halasana – Plough Pose
• Karnapidasana – Knee to Ear Pose/ Ear Pressure Pose
• Bhunamana Asana
• Kurmasana

SPINAL TWISTING POSES

• Uttkata Konasana – Goddess Pose- Twist variations see
• Revolving - Uttanasana-Variation
• Parivita Prasarita Padotanasana – Revolved Wide Legs F. Bend Pose
• Parivrita Konasana – Revolving Angle Pose
• Parivita Trikonasana - Revolving Trangle Pose
• Move your body side to side(Dynamic)
• Marichasana ABCD – Sage Twist Pose
• Vakrasana – Half Spinal Twisting
• Twist in Kneeling Pose
• Twist in Bidalasana(Cat Pose)
• Twist in Dandasana
• Ardha Mastyendrasana – Half Fish Pose
• Triyaka Bhujangasana (Twisting Cobra Pose)
• Supta Matsyendrasana - Twist in Laying Back- Variations
• Markatasana – Monkey Spinal Twisting
• Meru Wakrasana - Spinal Twist, with leg extend
• Bhunamanasana - Spinal Twist Prostration Pose
• Parivritti Janu Sirshasana – Revolved Head to Knee Pose

FIRE SERIESE - ASANAS FOR ABDOMEN

• Agnisaara- Agni = Fire, Saara=Flush out(Flush out Toxins)
• Uthita Hasta Padongustasana D - Extend Hand to Big Toe Pose
• Plank Pose – Phalakasana – Variations
• Leg lifting – Laying on back - Variations
• Navasana – Boat Pose
• Urdva Prasarita Eka Padasana
• Urdvaprasarita Padasana

INVERSION POSES

• Setubandhasana – Bridge Pose
• Viparitikarani – Inverted Pose
• Sarvangasana – Shoulder Stand
• Padma Sarvangsana - Shoulder Stand Lotus Pose
• Poorva Halasana - Preliminary Plough Pose
• Druta Halasana - Dynamic Plough Pose
• Ardha Padma Halasana - Half Lotus Plough Pose
• Halasana – Plough Pose
• Karnapidasana - Knee to Ear Pose/ Ear Pressure Pose
• Moordhasana - Crown Based Pose
• Shirsasana & Variations – Head Stand
• Vrischikasana & Variations – Scorpion Pose
• Adho Mukha Vrikshasna – Hand Stand Pose & its variations

BALANCING POSE

• Santolanasana – Balancing Pose
• Vrikshyasana - Tree Pose & variations
• Natarajasana – King Dancer Pose
• Eka Pada Urdwa Hastasana – One Leg Upright Hand Pose
• Ardha Chandrasana – Half Moon Pose
• Utthita Padmasana - Raised Lotus Pose
• Dolasana – Scale Pose
• Bakasana – Crow Pose
• Mayurasana – Peacock Pose
• Padma Mayurasana – Lotus Peacock Pose
• Pincha Mayurasana – Feathered Peacock Pose (Pincha=Feather)
• Vasistasana – Side Plank Pose
• Visvamitrasana – Sage Visvamitra Pose

RELAXTION ASANAS

• Shavasana - Corpse Pose
• Advasana - Reversed Corpse Pose
• Jyestikasana - Superior Pose
• Makrasana - Crocodile Pose
• Matsya Kridasana - Flapping Fish Pose

MEDITATION ASANAS

• Sukhasana - Easy Pose
• Ardha Padamasana - Half Lotus Pose
• Padmasana - Lotus Pose
• Sidhasana - Accomplished Pose for men
• Swastikasana - Auspicious Pose

Ashtanga Vinyasa Flow is a dynamic and physically demanding style of yoga that synchronizes breath with movement in a continuous and flowing sequence. Rooted in ancient yogic traditions, Ashtanga Vinyasa Flow is characterized by a set series of poses linked together through a specific breath pattern, creating a dynamic and meditative practice. The practice consists of a series of postures that progressively build in intensity, fostering strength, flexibility, and endurance. The synchronized breathing, known as ujjayi pranayama, adds a rhythmic quality to the practice, enhancing focus and concentration. Ashtanga Vinyasa Flow is often practiced in a Mysore style, where students move through the series at their own pace, guided by the breath and their individual abilities. The flowing nature of the practice creates a moving meditation, promoting a sense of presence and mindfulness throughout the entire session.

The practice of Ashtanga Vinyasa Flow is not only a physical endeavor but also a spiritual and mental discipline. It challenges practitioners to explore the limits of their bodies and minds, fostering a deep connection between breath, movement, and inner awareness. As a comprehensive and transformative yoga style, Ashtanga Vinyasa Flow invites individuals to embark on a journey of self-discovery, self-discipline, and holistic well-being.

Surya Namaskara A

• Samasthiti
• Urdvahastasna
• Uttanasana A
• Uttanasana B
• Chaturanga Dandasana
• Urdvamukha Svanasana
• Adhomukha Svanasana
• Uttanasana B
• Uttanasana A
• rdvahastasana
• Samasthiti

Suryanamaskara B

• Samasthiti
• Utkatasana
• Uttanasana A
• Uttanasana B
• Chaturanga Dandasana
• Urdvamukha Svanasana
• Adhomukha Svanasana
• Bibhadrasana A
• Chaturanga Dandasana
• Urdvamukha Svanasana
• Adhomukhasvanasana
• Birbhadrasana A
• Chaturanga Dandasana
• Urdvamukha Svanasana
• Adhomukha Svanasana
• Uttanasana B
• Uttanasana A
• Utkatasana
• Samathiti

Advance Astanga Vinyas Poses

• Urdva Dhanurasana B
• Urdva Dhanurasana A
• Eka- Pada Raj Kapotasana
• Raj Kapotasana
• Natarajasana B
• Natarajasana A
• Uthita Trivikrimasana
• Digasana B
• Digasana A
• Supta Trivikramasana
• Hanumanasana
• Ganda Bherundasana
• Viparita Shalbhasana
• Vasishthasana
• Vishvamitrasana
• Kasyapasana
• Chakorasana
• Bhairavasana
• Skandasana
• Durvasana
• Urdhva Kukutasana A
• Urdhva Kukutasana B
• Galavasana
• Eka-pado-Bakasana A
• Eka-pado-Bakasana B
• Kaundinyasana A
• Kaundinyasana B
• Ashtavakrasana A
• Ashtavakrasana B
• Purna Matsyendrasana
• Viranchyasana A
• Viranchyasana B
• Dvi- Pada Viparita Dandasana
• Eka- Pada Viparita Dandasana
• Paschimottanasana

Alignment and adjustment are key concepts in yoga that lead practitioners towards a peaceful and transforming experience. These components ensure that every asana (position) is appropriate from a physical standpoint and meets the practitioner's needs, improving mental, emotional, and physical health. In yoga, alignment is the exact body placement in each asana (posture). Maintaining proper alignment lowers your chance of injury and guarantees that you reap the full benefits of the posture. Alignment and adjustment encompass not only the physical parts of yoga but also its mental and emotional components. Students develop awareness as they synchronise their bodies and minds with the here and now. Modifications can build trust and relaxation by offering a feeling of support and connection. In yoga, alignment and adjustment enable practitioners to safely push their limits, advance their practice, and avoid injury. They hold the secret to releasing yoga's transforming power and enabling practitioners to gain a deep sense of strength, balance, and inner serenity. Becoming proficient in alignment and adjustment methods is crucial for aspiring yoga teachers and students. We assist our students in realising their greatest potential and strengthening their bond with yoga through this art.

Our teachers are qualified to make changes while respecting each person's particular demands and comfort zone. Our method of alignment and modification is based on mindfulness and safety. Practicing yoga should be an intentional, conscious journey in which every pose is executed with awareness and intention. Our students experience yoga as a transforming and healing practice, develop a body-mind connection, and learn to listen to their bodies via skilful alignment and modifications.

• Workshop on forward bending
• Workshop on hip opening
• Workshop on back bending
• Workshop on twisting postures
• Workshop on shoulder opening
• Workshop on inversions

Kundalini Yoga, often referred to as the 'yoga of awareness', is a transformative and spiritual practice that aims to awaken the dormant energy within the spine known as Kundalini. Rooted in ancient yogic traditions, Kundalini Yoga combines dynamic postures, breathwork (pranayama), chanting (mantra), and meditation to activate and elevate this powerful energy. The practice is designed to balance the chakras, or energy centers, and promote a heightened state of consciousness. Kundalini Yoga sessions typically involve various exercises, from vigorous movements to deep relaxation, all guided by the principle of expanding awareness. The unique combination of physical and meditative elements in Kundalini Yoga offers practitioners a holistic experience, fostering spiritual growth, mental clarity, and a sense of inner connection. This dynamic and transformative practice is well-suited for those seeking a comprehensive approach to yoga that goes beyond the physical postures, delving into the realms of energy, consciousness, and self-realization.

In Kundalini Yoga, the emphasis is on unlocking the latent potential residing at the base of the spine and allowing it to ascend through the energy centers, or chakras, along the spine. The practice is often characterized by its emphasis on the importance of the breath, sound, and specific movements to facilitate this upward flow of energy. Kundalini Yoga is not only a physical practice but a spiritual journey that aims to dissolve mental and energetic blockages, fostering a sense of inner awakening and expanded consciousness. Whether you are a seasoned yogi or a newcomer to the practice, Kundalini Yoga provides a unique and profound exploration into the realms of spiritual evolution and self-discovery.

• By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
• Pranayama and Kriyas eliminate diseases from your mind and body
• Kundalini practice enhances your immunity by becoming free from several diseases
• High self-awareness and more receptiveness
• Purification of body decreasing toxins
• Awareness of breath that enhances well being
• Good life discipline
• Real spiritual awakening
• Good control over energy that assists in all kind of healing.

Yoga is a profound path of self-discovery and development, not just a physical exercise. We study the body's inner workings in our yoga anatomy classes, focusing on the muscles, bones, joints, and connective tissues. Students learn about alignment, preventing injuries, and refining their practice by comprehending the interactions between these components during asanas (postures). At Mira Yogashala, the secret to realising the full potential of your practice is to grasp the subtleties of yoga anatomy. Our dedication to yoga anatomy stems from our conviction that understanding the body's mechanics improves the efficacy and safety of your yoga practice. Our importance on individuality is one of our approach's guiding concepts.

Since everybody is different, what suits one individual cannot suit another. Our yoga anatomy lessons enable students to respect the knowledge of their bodies, enabling them to modify poses to fit individual requirements and skill levels. We also close the knowledge gap between practice and theory. Our instructors give a comprehensive grasp of the body-mind link by fusing contemporary scientific knowledge with the wisdom of traditional yoga.

Our yoga anatomy courses also enhance students' overall yoga education by complementing our wider curriculum. We dive into yoga's philosophical and spiritual sides and its physical components, resulting in a comprehensive and engaging learning environment. So, we warmly encourage you to embark with us on this life-changing journey, where yoga anatomy serves as a conduit between the material and the spiritual realms, strengthening your bond with yoga and yourself.

• Introduction and significance of Anatomy and physiology in Yogic practices
• Introduction of Organ Systems
• Integumentary System
• Introduction of Skeletal System
• Joints and Skull
• Introduction of spine
• Spine disorders
• Spinal movements and their limitation
• Introduction of Pelvis and disorders
• Pelvis movements and their limitation
• Introduction of upper limb
• Discussion on disorders and limitations in the movements in Shoulder girdle and elbow joints.
• Discussion on disorders and limitations of Wrist and Knee joints and their movements.
• Discussion on rib cage and respiratory system, implications of pranayama practices and there effects on respiratory system
• Introduction of kinesiological posture analysis
• Introduction of Muscular system
• Discussion on Fascia and Muscle contractions
• Discussion on Upper limb muscles
• Discussion on Muscles present in torso
• Discussion on Muscles present in lower limb
• Discussion on Nervous system and Circulatory system

Pranayama Yoga, an integral component of traditional yoga practices, focuses on breath control to enhance the flow of life force energy (prana) within the body. Rooted in ancient yogic philosophy, Pranayama involves conscious breath regulation through various techniques. These may include deep breathing, alternate nostril breathing (Nadi Shodhana), and breath retention. The practice of Pranayama serves multiple purposes, including calming the mind, improving respiratory function, and balancing the subtle energy channels in the body. By cultivating awareness of the breath, practitioners gain a deeper understanding of the mind-body connection. Regular practice of Pranayama is believed to bring about a sense of inner tranquility, increased vitality, and a harmonious balance between the physical and energetic aspects of one's being. As a foundational element of yoga, Pranayama serves as a gateway to profound states of relaxation, mindfulness, and holistic well-being.

Pranayama Yoga invites practitioners to explore the breath as a bridge between the physical and spiritual realms. Through intentional and mindful breathing, individuals can experience a profound sense of inner peace and heightened awareness. The various techniques in Pranayama not only enhance lung capacity but also stimulate the parasympathetic nervous system, promoting relaxation and stress reduction. As an accessible yet powerful practice, Pranayama can be integrated into daily life, offering a tool for managing stress, improving mental clarity, and fostering a greater connection to the present moment. Whether practiced independently or as part of a broader yoga routine, Pranayama serves as a gateway to self-discovery, facilitating a deeper understanding of the breath's transformative potential and its impact on overall well-being.

Introduction of Pranayama

• Conclusion
• Breathing experiment
• Definition
• Meaning of Pranayama

Advance Kapalbhati Pranayama(Frontal brain cleaning breath)

• How to do Kpalabhati Pranayama?
• Preparation of Kpalabhati for students - Technique One
• Duration of practice longer than intermediate - Demonstration of Kpalabhati Pranayama
• Introduction - Meaning - Benefits - Contradictions

Advance Sheetali Pranayama (Cooling breath)

• How to do advance Sheetali Pranayama?
• Technique One
• Preparation of Sheetali for students
• Demonstration of Sheetali Pranayama
• Duration of practice longer than intermediate
• Introduction – Meaning - Benefits - Contradictions

Advance Sheetkari Pranayama (Hishing Breath)

• Introduction - Meaning - Benefits - Contradictions - - Demonstration of Sheetkari Pranayama
• Duration of practice longer than intermediate
• Technique One
• How to do advance Sheetkari Pranayama?

Advance Bhastrika Pranayama (Bellows Breath)

• How to do Advance Bhastrika Pranayama?
• Technique One
• Preparation of Bhastrika for students
• Demonstration of Bhastrika Pranayama
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Bhramri Pranayama(Humming Bee Breath)

• How to do advance Bhramri Pranayama?
• Technique One
• Preparation of Bhramri for students
• Demonstration of Bhramri Pranayama
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Ujjayi (Psychic Breath)

• How to do advance Ujjayi Pranayama
• Technique One
• Preparation of Ujjayi for students
• Demonstration of Ujjayi Pranayama
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

• How to do advance Nadishodhana Pranayama
• Technique One
• Preparation of Nadishodhana for students
• Demonstration of Nadishodhana Pranayama
• Duration of practice
• Introduction - Meaning - Benefits - Contradictions
• Duration of practice longer than intermediate

Advance Kapalbhati Pranayama 2(Frontal brain cleaning breath)

• How to do advance Kpalabhati Pranayama?
• Technique Two
• Preparation of Kpalabhati for students
• Demonstration of Kpalabhati Pranayama Two
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Sheetali Pranayama 2(Cooling breath)

• How to do advance Sheetali Pranayama?
• Technique Two
• Preparation of Sheetali for students
• Demonstration of Sheetali Pranayama Two
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Sheetkari Pranayam 2 (Hishing Breath)

• How to do advance Sheetkari Pranayama?
• Technique Two
• Preparation of Sheetkari for students
• Demonstration of Sheetkari Pranayama Two
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Bhastrika Pranayam (Bellows Breath) 2 & 3

• How to do advance Bhastrika Pranayama?
• Technique Two & Three
• Preparation of advance Bhastrika for students
• Demonstration of Bhastrika Pranayama Two & Three
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Bhramri Pranayama 2 & 3 (Humming Bee Breath)

• How to do advance Bhramri Pranayama?
• Technique Two & Three
• Preparation of Bhramri for students
• Demonstration of Bhramri Pranayama Two & Three
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Ujjayi (Psychic Breath) 2 & 3

• How to do advance Ujjayi Pranayama?
• Technique Two & Three
• Preparation of Ujjayi for students
• Demonstration of Ujjayi Pranayama Two & Three
• Duration of practice longer than intermediate
• Introduction - Meaning - Benefits - Contradictions

Advance Nadishodhana Pranayama 2 & 3 ( Psychic Network / Chanel Purification)

• Introduction - Meaning - Benefits - Contradictions
• Duration of practice longer than intermediate
• Demonstration of Nadishodhana Pranayama Two & Three
• Preparation of Nadishodhana for students
• Technique Two & Three
• How to do advance Nadishodhana Pranayama?

The term 'Satkarma', which comes from the Sanskrit terms 'sat' (truth) and 'karma' (action), refers to a series of purifying exercises that are part of the yoga tradition. These customs foster harmony and balance by cleansing the body and mind. Techniques like Neti (cleaning of the nose), Dhauti (cleaning of the digestive tract), and Kapalabhati (purification of the breath) are examples of satkarma. The goal of practitioners is to improve their entire state of well-being and spiritual path by purging mental and physical impurities. In addition to purifying the physical body, satkarma also makes way for more in-depth meditation and self-realization, leading people to inner truth and enlightenment. The six purifying methods that make up satkarma each have a distinct function in fostering mental and physical balance. Satkarma purges not only the body but also negativity and clutter from the mind. These techniques clear the body of physical impurities and impediments, fostering a peaceful atmosphere conducive to meditation and self-realization. They promote the unrestricted passage of prana, or life force, which boosts energy and promotes spiritual development. Satkarma is a life-changing path towards holistic well-being and self-discovery. It gives people the ability to transcend their limitations, both mental and physical, and to delve further into yoga and spirituality.

The path of purification, or satkarma, is a sacred practice that opens the door to self-realization and holistic development. So, come along on this life-changing trip with us to awaken your spirit, regulate your mind, and cleanse your body. Discover the significant advantages of satkarma and realize your full potential for a balanced, energetic, and spiritually awakened existence.

Introduction to Six types of Satkarma

• Meaning of Satkarma
• Contradictions s
• Benefits

Introduction to the practical Jala Neti

• Contradictions
• Benefits
• Preparation of Jala Neti
• Demonstration of Jala Neti by Teacher
• Technique Practice with students

Introduction to the practical Sutraneti

• Contradictions
• Benefits
• Preparation of Sutraneti
• Demonstration of Sutraneti by Teacher
• Technique Practice with students

Introduction about the practical Kunjala Kriya(A technique for cleaning the digestive system from upper stomach to mouth)

• Contradictions
• Benefits
• Preparation of Kunjala Kriya
• Demonstration of Kunjala Kriya by Teacher
• Technique Practice with students

Introduction about the practical Vat Karma

• Contradictions
• Benefits
• Preparation of Vat Karma
• Demonstration of Vata Karma by Teacher
• Technique Practice with students

Introduction about the practical Nauli Kriya

• Contradictions
• Benefits
• Preparation of Nauli Kriya
• Demonstration of Nauli Kriya by Teacher
• Technique Practice with students

Introduction about the practical Agneesara

• Technique Practice with students
• Demonstration of Agneesara by Teacher
• Preparation of Agneesara
• Benefits
• Contradictions

With presence of teacher

• With presence of teacher, students will prepare the class to practice Jala Neti, Sutra Neti, Kunjala kriya, Vat Karma, Nauli kriya and Agneesara them self. Techer will observe the class.

Bandhas, which stand for the subtle art of controlling the body's energy, are essential to practicing yoga. To reroute and control the flow of prana (life force), these energy locks require the contraction of particular muscles. Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock) are the three main bandhas. When pulled taut, these bandhas aid in the upward channelling of energy up the spine, fostering both spiritual and physical enlightenment. They enhance inner strength, focus, and the body-mind connection, deepening the practice. A profound feature of yoga is bandhas, which enable a more in-depth investigation of the self and the cosmos. Internal energy seals are known as bandhas, which derive from the Sanskrit term 'bandh', which means 'to lock' or 'to bind,' control the passage of prana, the essential life force that permeates our entire body. A necessary part of yoga, these sacred locks lead us to inner awareness, bodily stability, and spiritual enlightenment. It awakens latent energy and grounds the body, improving posture and grounding simultaneously. Asana (postures) and pranayama (breath control) are frequently used in yoga along with bandhas, which are transformational tools. The pelvic floor's Mula Bandha promotes both core stability and the reawakening of the dormant Kundalini energy.

Uddiyana Bandha helps to stimulate inner fire and cleanse the digestive system, while Jalandhara Bandha controls the energy flow to the throat, supporting thyroid function and sharpening concentration during meditation. These subtle practices are crucial components of the yogic path towards self-realization because they can result in significant spiritual growth and an increased sense of energy, but they also require instruction and perseverance.

Jalandhara Bandha Advance

• Technique Practice with students
• Demonstration
• Preparation
• Contradictions - Duration of practice
• Introduction - Meaning - Benefits

Udiyana Bandha Advance

• Technique Practice with students
• Demonstration
• Preparation
• Contradictions - Duration of practice
• Introduction - Meaning - Benefits

Mula Bandha Advance

• Technique Practice with students
• Demonstration
• Preparation
• Contradictions - Duration of practice
• Introduction - Meaning - Benefits

Maha Bandha Advance

• Introduction - Meaning - Benefits
• Contradictions - Duration of practice
• Preparation
• Demonstration
• Technique Practice with students

Intricate hand and finger movements known as mudras, which translate to 'gesture' or 'seal' in Sanskrit have great spiritual and cultural importance. In yoga, meditation, and rituals, these symbolic motions are used to direct energy and elicit particular mental states. Every mudra has its own set of advantages. For example, the Anjali Mudra (palms squeezed together) denotes respect and oneness, while the Chin Mudra (thumb and index finger touch) signifies consciousness and intelligence. Mudras improve mental attention and facilitate the passage of prana, or life force, by acting as bridges between the material and spiritual worlds. People can delve further into their inner investigation and spiritual practice by using these exquisite motions. These graceful movements, which combine elements of science and art, enable us to access the energy currents that run through our bodies. Every mudra is a discrete language in and of itself, expressing intents, feelings, and energy. When used in asanas, pranayama, or meditation, mudras are adaptable instruments that improve the yogic experience. The latent forces within us are roused by these spiritual manifestations, leading us to a higher level of awareness. Mudras have several advantages that go well beyond the material world. They balance emotions, reduce tension, and enhance concentration.

Mudras provide us with the ability to access the transforming energies that are inside our own hands. These modest yet practical actions will lead you to a closer relationship with the cosmos and with yourself. Accept the dialogue in silence when using mudras, and allow them to be your key to fully realising yoga's great potential.

Jnana Mudra (Psychic Gesture of Knowledge )

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Bhairava Mudra – Shiva Mudra

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Hridaya Mudra – Heart gesture

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Yoni Mudra – Womb gesture

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Shambhavi Mudra – Eyebrow center gazing gesture

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Kaaki Mudra – Crow’S Beak gesture

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Ashwini Mudra – Horse gesture

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Meditating is a potent exercise that calms the mind and spirit and transcends the stress of our contemporary lives. It's an interior excursion, a mental retreat where tranquilly, clarity, and deep calm can be found. Meditating reduces tension and anxiety by sharpening our awareness through focused breathing and mindfulness. It develops a closer relationship between the individual and the cosmos, promoting emotional equilibrium and personal development. There are many other kinds of this old art, such as transcendental techniques and guided meditations. Whatever one's path, meditation offers a haven from the outside world and opens the door to deep inner peace and enlightenment. Regardless of your experience level, our knowledgeable instructors will lead you towards self-realization and silence. Our knowledge of the mind-body link forms the foundation of our meditation practices. These techniques improve mental clarity and emotional resilience in addition to lowering stress. To assist them in establishing a connection with the cosmos and their inner selves, we urge our students to investigate the spiritual aspects of meditation. Beyond the meditation cushion, there are numerous advantages to meditation. Our pupils report feeling more focused, less anxious, more creative, and more content overall. Meditation is more than just a practice; it's a gateway to a calmer, more purposeful life.

So, come along on this life-changing trip where the age-old practice of meditation meets cutting-edge living to see the significant effects it may have on your mental, emotional, and spiritual health. Accept the calmness inside you, and use meditation as a roadmap to a more harmonic and balanced life.

• Introduction of Meditation/ Meaning and things
• Mantra Chanting with meaning and Benefits/Practice
• Ajpa Meditation with meaning and Benefits/Practice
• Sixty One Energy Points discussion
• OM Meditation with meaning and Benefits/ Practice
• Practice of Osho Dynamic Meditation
• Music Meditation Practice
• Dancing Meditation Practice
• Walking Meditation Practice
• Introduction of Tratak meditation/Stages /Benefits
• Practice of Dot Meditation
• Practice of Yantra Meditation
• Practice of Candle Meditation

The practice of yoga's relaxation technique emerges as a haven for the body, mind, and soul in the chaos of our hectic existence. Beyond the physical poses and flowing movements, yoga emphasises the significance of experiencing deep moments of serenity and renewal. This fundamental facet of yoga provides a way to achieve emotional balance, inner peace, and overall health. The fundamental pose for relaxation in yoga is called Savasana, or 'Corpse Pose'. This pose, which may seem straightforward, opens the door to deep relaxation. Practitioners of Savasana lie flat on their backs with closed eyes and relaxed limbs. It's an intentional act of giving in to silence. The idea is to let go of mental and physical stress so that the body's natural healing processes can begin. Another foundational element of yoga relaxation is breath awareness. Mindful breathing is encouraged by techniques such as Pranayama, which supports a steady, peaceful rhythm. Inhaling deeply and mindfully helps you feel more invigorated since it lowers stress, anxiety, and increases the amount of oxygen reaching your cells.

Relaxation is a transforming inward journey rather than just a way to escape the chaos. Regularly applying these relaxing methods strengthens general mental and physical well-being, increases resilience, and improves sleep quality. It is impossible to overestimate the benefits of yoga for relaxation in today's environment of constant stress. It provides a haven in the middle of the chaos, a holy place to let go of stress, discover clarity, and foster a closer relationship with oneself. By relaxing, you open up a source of energy and calm that enhances all facets of your life.

Synopsis of Featured Teachings:

• Point-to-Point Movement and then Stillness
• Point-to-Point Tension and Relaxation
• Entire-Body Tension and Relaxation
• Point-to-Point Relaxation
• Selective Tension and Relaxation of Body Parts
• More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
• Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

Mantras are an important part of your yoga practice. In 200 hr Yoga TTC, You will be learning about single word mantras, phrases and sentences. Most of the mantras have come up from Sanskrit and your teacher will also teach you the meanings of each one, in English. They are made in such a manner, so that they can communicate with the universe. You can also call them affirmations. They have the power to vibrate with the frequencies of the universe. When you practice mantra chanting regularly, they are ingrained in your consciousness. Mantras have a very important role to play in the realm of Tantra Yoga as well. Mantras mainly act as a tool to stop the mind from getting distracted, while practicing yoga. They can give your mind, proper direction and focus. You will also learn, how to set intentions before starting the yoga class. Mantras can also help you to develop feelings of gratitude. As a part of the course, you will learn how to recite them at a proper time, so that you can connect with the divine.

Benefits of Mantra Chanting

• Hatha Yoga Manra …Yogena Schitasya Padena Vacham
• Health mantra… Trayambakm Yajamahe
• Gayatri mantra…. Om Bhur Bhubah Swaha
• Ganesh mantra… Om Vakratunda mahaakaaya
• Morning Mantra …Karagre Vasate Laxmi
• Guru Mantra … Akhanda Mandalakaram
• Guru Mantra ….Guru Brahma Guru Visnu
• Aum mantra….Aum…Aum..Aum
• Shanti Mantra .. Om Sarve Bhavantu Sukhinah
• Om Saha Na bhavatu, Saha Nau Bhunaktu
• Om Asato Maa Sad-Gamaya, Tamaso Maa
• Om Purna madah Purna midam Purnaat-Purna
• Astanga Vinyas Mantra - Vande Gurunam Charanara Vinde
• Avahu Purusa Karam, shankh
• Astanga Vinyas Closing Mantra..Swasti prajaabhyah paripala.
• Purna Mantra …Om Purna madah Purna midam

Yoga philosophy is the Subject where you learn about the philosophy of life. Just by deep understanding of it meaning can change our life. The Routine practice of yoga in physical forms, like with the assistance of asanas, is essential. You also need the theoretical knowledge about the the meditation, Pranayama, kriyas, bandhas, mudras and much more. That is where Yoga Philosophy comes, a crucial aspect of yoga education. You will learn about the various types of Topics in philosophy. Under the realm of yoga, Samkhya Philosophy acknowledge a lot of importance. Then there are Vedanta, Uttara, and Yoga. Our Philosophy teacher will help you to understand the Meaning of yoga in daily life and its uses. so that you can Share the Same knowledge to your students. When you learn about the various types of texts that back your daily yoga practice, you will become more conscious, and spiritually. You will also learn about the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Upanishads as a part of the modules under Philosophy during your 200 hours yoga teacher training in Rishikesh, India. You gonna also learn about that the body, mind, and the soul are not the separate entities.

• What is philosophy ?
• What is yoga? Introduction of Yoga
• Types of Yoga (Hatha, Karma, Bhakti , Astanga)
• Three types of body – Sthula, Sukhma & Karana
• Three types of gunas – Satva, Rajas & Tamas
• 7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
• Yoga Sutra - discipline, types of thoughts ,
• God
• What are the obstacles of yoga?
• What are causes of pain?
• What is eight limbs of Yoga?
• Exercises
• Exam

Yoga is a way of life that promotes physical, mental, and spiritual well-being rather than merely a physical activity. The art and science of effectively and captivatingly transferring knowledge and skills to learners is known as teaching methodology. It includes the different methods, approaches, and strategies teachers use to help students learn. It is recognised that yoga can have significant effects on a person's life, and our distinctive style of instruction is intended to enable our students to become outstanding yoga instructors. Our approach to teaching explores the art of teaching itself, going beyond the poses and mudras. Along with the physical postures known as asanas and hand gestures known as mudras, our curriculum also covers anatomy, philosophy, pranayama, and meditation. As a result of consistent practice, they develop a thorough comprehension of the asanas and mudras, enabling them to instruct confidently and sincerely. Since each student is different, the teaching approach gives graduates the tools to modify their instruction for various learners and contexts. Beyond graduation, this sense of community builds a network of like-minded people committed to spreading the advantages of yoga.

The comprehensive and distinctive teaching methodology is used in yoga training. By emphasising teaching techniques, flexibility, and community building in addition to the physical aspects of yoga, we equip our students to become excellent yoga instructors who can genuinely impact their students' lives. It recognises that every person has a different learning style and adjusts to meet their varied needs. In the end, a skillfully designed teaching approach enables pupils to succeed both in the classroom and beyond.

• Structuring and sequencing poses
• Sanskrit names of poses
• Manual / verbal adjustments
• Modifications with props
• Space considerations
• Time considerations
• Age considerations

Yoga therapy uses the age-old knowledge of yoga to treat mental, emotional, and physical imbalances. As a highly individualised type of therapeutic intervention, yoga therapy differs from typical yoga classes in that it customises practices to match each individual's unique needs and situations. Fundamentally, yoga therapy acknowledges the connection between the body and the mind. It seeks to treat the underlying causes of discomfort or illness to restore harmony and balance. Yoga therapists collaborate extensively with their patients, thoroughly evaluating their lifestyle, mental and physical well-being, and physical condition to develop personalised therapy regimens. Yoga treatment incorporates a variety of methods, such as deep relaxation, meditation, pranayama (breath control), and asana (physical postures). These procedures are adjusted and changed to meet each person's particular needs. A client suffering from anxiety would benefit from mindfulness meditation and breathing exercises, whereas someone with persistent back pain might benefit from a series of mild stretches and strengthening exercises. Numerous health issues, such as chronic pain, stress, anxiety, depression, sleeplessness, and even long-term illnesses like diabetes and hypertension, have been shown to benefit from yoga therapy. It provides an integrative and supplemental approach to traditional medical care, frequently minimising the need for medication or surgery.

Yoga therapy offers a haven for self-discovery, healing, and development in a society where life's pace is frequently too fast. To attain ideal health and well-being, it supports the person's inner resources and respects their intrinsic ability for healing. Yoga therapy is becoming increasingly recognised as an integrated and holistic technique that may help people live a balanced and harmonious existence.

• Neuro Therapy
• Meditative Therapy
• Therapy of kosha’s (cure by shatkarma)
• Cupping Therapy
• Oiling Process of Body
• Diagnosis of dishes and cure
• Acupuncture / Acupressure point

Ayurveda, also known as the 'Science of Life', is a traditional medical system promoting health and well-being for more than 5,000 years. This all-encompassing healing method has its roots in India and is based on the notion that balance is essential for good health. The fundamental tenet of Ayurveda is that every human is distinct and that each person's constitution, or 'doshas', impacts their health. Vata (air and space), Pitta (fire and water), and Kapha (earth and water) are the three primary doshas. Ayurveda offers tailored advice on diet, lifestyle, and herbal medicines based on an individual's dosha and current level of balance. Fresh, organic foods suited to each person's dosha are emphasised in Ayurvedic cooking, improving digestion and general health. Medicinal plants and herbs are also used in Ayurveda to treat various illnesses. Maintaining mental and emotional stability requires engaging in practices such as yoga, meditation, and mindfulness. Panchakarma is an Ayurvedic treatment that deeply rejuvenates the patient by cleansing the body and mind.

Ayurveda's comprehensive philosophy includes preventive healthcare. Through the detection of imbalances prior to their development into illnesses, Ayurveda enables people to take proactive measures towards long-term health. Ayurveda continues to be an ageless and priceless resource in a society where modern medicine is taken more and more seriously. Its emphasis on natural treatments, balance, and individualised care is still appealing to people who want a comprehensive approach to wellness. Ayurveda provides a road to vigorous health, self-awareness, and a happy life in harmony with the cycles of nature, not merely the absence of sickness.

Body Type as per Ayurveda

• Vatta – Air
• Pitha – Fire
• Kapha – Water

• Introduction & History of Ayurveda
• To Know About One Physical Qualities.
• How Yoga & ayurveda Enter Connected With One Another.
• Diet Of Ayurveda as for Physical Qualities.
• Some of Ayurveda Treatment.
• Panch Karma Five Different Ayurvedic.
• Sapta Dhatu Seven Metals of Body How to get Balance in it.
• Elementary Disorder of How to balance through Yoga & Ayurveda.
• How to cure Prana by Ayurveda & Yoga.
• Diagnostic Sessions to know about Disorders.
• Description of Ayurvedic Herbes & Medicines as per Physical Qualities.