500 Hour Yoga Teacher Training in Rishikesh
Certified by Yoga Alliance USAThe 500 hours Yoga Teacher Training Rishikesh will provide an opportunity to take you on the yoga journey where you will get a complete or clear vision of yoga, without any concerns. The 500 hours multi-style Yoga teacher training course is said as Master Level of Yoga TTC course will certainly give you a chance of becoming a master in Yoga! The 500-hour yoga teacher training is an internationally certified with Yoga Alliance, USA. The 500 Hour Yoga Teacher Training in India for yoga practitioners who would like to learn yoga in-depth knowledge and improve your skills of yoga practice. Our 500 Hour Yoga Teacher Training (YTT) is highly recommended to all levels of yoga practitioners who are looking for both beginners and advanced level learning and practicing. It helps in improving their skills of yoga teaching and builds full of confidence in you to start your own yoga school for teaching others after graduation from the 500 hour yoga teacher training in Rishikesh. This course will improve your personal practice, experience, skills, and unique teaching styles in yoga at an advanced level. You will learn a whole new level of self-development and discipline during this 500 hour yoga teacher training course in Rishikesh.
The 500 hour yoga TTC course in Rishikesh, India at Mira Yogashala is highly designed, challenging for yoga practitioners and residential yoga course in Rishikesh for the duration of two months. It offers full knowledge and understanding of yoga, various asana from the basic to next level. It includes multi-style yoga poses, pranayama, and meditation with yoga anatomy and philosophy. On successful completion of 500-hour yoga TTC course in Rishikesh, the students get honoured with a certification of Yoga Alliance, USA.
The 500-hour yoga teacher training course is the best choice for all yoga enthusiasts who want to complete a beginner and advanced yoga teacher training course at one time. If you are planning to join a registered yoga teacher training school in Rishikesh with various yoga styles that will improve your yoga teaching skills with more effective. Then, Mira Yogashala is surely for you. Our advanced yoga teacher training course in Rishikesh that makes available for 200 hour yoga TTC, 300 hour yoga TTC or a combination of both for 500 hour yoga TTC in Rishikesh, India. This one is a full-bodied yoga training program, which accelerates your role into a yoga instructor while offering in-depth understandings into the practice of yoga and meditation.
Yoga Teacher Training Courses
| 500 Hour Teacher Training
July 5th - July 30th 2022
Rishikesh, India
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| 500 Hour Teacher Training
Aug 5th - Aug 30th 2022
Rishikesh, India
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| 500 Hour Teacher Training
Sep 5th - Sep 30th 2022
Rishikesh, India
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| 500 Hour Teacher Training
Oct 5th - Oct 30th 2022
Rishikesh, India
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Yoga Alliance Accreditation
This course is fully accredited with Yoga Alliance, and graduates will be eligible to register 300 hours of Continuing Education (CE)
towards their RYT 500 registration.
Overview- 500 Hour Yoga Teacher Training in Rishikesh
- International Certification of 500 Hour Yoga teacher training course with Yoga Alliance, USA
- 500 Hour Yoga TTC program at Affordable price in an eco-friendly and peaceful area.
- A group of 15-25 people will be trained and give you opportunities to associate with each other.
- A comprehensive study of yoga anatomy, physiology, philosophy, and their connection with the Yogic practices
- Daily Pranayama, Chanting and Meditation and Spiritual classes to make up the mental strength.
- A Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas.
- Accommodation for 2 months (60 days) with Private single room.
- Daily 3 Nutritious Meals with herbal teas
- Free Wi-Fi & Internet Facility.
- Weekend Sightseeing and Excursions
Objective & Aims of 500-Hour Yoga Teacher Training Rishikesh
Our aims & objectives of 500-hour yoga course is to transform the life of yoga trainees into complete yoga teachers, who will lead a group of yoga practitioners in the upcoming days at any yoga school. The 500 Hour Yoga TTC course that will brighten your body and make clear to your mind and soul with the awareness and practice of yoga. Our comprehensive course will enlighten to you with all the basic things of yoga philosophy. It will help you strengthen and get knowledge in-depth of multi-style yoga asana. You will also know the effect of the postures on the body with a complete study of yoga anatomy. Practice of Pranayama, meditation and mantra chanting will assist you in getting experience their strengthening and balancing properties. We will provide you a new taste of yogic discipline, nutrition and cleansing rituals. All this is designed to deepen your understanding of yoga and to become a confident and competent yoga teacher with a certification of Yoga Alliance, USA. We use practical, theoretical and interactive teaching methodologies in a safe and supportive learning environment.
The course in which include the comprehensive and in-depth study of human physiology, anatomy, and psychology.
- To develop yoga teachers with in-depth knowledge of yoga teaching techniques and the underneath ideologies.
- To impart them about how to maintain the ultimate discipline will matter.
- To provide a complete yoga teaching training in research-based.
- To provide vast knowledge of human anatomy, psychology and physiology with yoga philosophy and their application in daily life.
- To make them aware of advanced teaching techniques and methodologies expected from well-experienced yoga teacher.
Yoga Curriculum | 500-hour yoga TTC in Rishikesh
What will you study during the 200 Hour Yoga teacher training program?
The 500 hour yoga TTC course is the best combination of both 200 hour and 300-hour yoga TTC course and durations up to 8 weeks. Our 500 hour Yoga Teacher Training in Rishikesh, India is highly designed to offer a skilful understanding and knowledge of all features of Yoga in which includes: Practice of Ashtanga Yoga along with a gentler Hatha Yoga Asana (Yoga Postures), Chanting & Meditation, Pranayama (Proper Breathing Technique), Anatomy and Philosophy of Yoga and Nidra Yoga. Here, 500 Hour Yoga TTC program will be taught to provide students a foundational knowledge and understanding of the numerous layers of yoga and to improve their skills and practice of postures with correct alignment.
Given below is the curriculum, provided to you by the finest instructors that will be taught during the yoga course for beginners in Rishikesh.
- Core principles of Hatha yoga
- Joints exercises
- Forward bending poses
- Backward bending poses
- Traditional sun salutation series
- Moon salutation series
- Kneeling poses
- Standing poses
- Inverted poses
- Balancing poses
- Twisting poses
- Meditative poses
- Relaxation poses
- Purpose of mantras
- What is Om?
- Pronunciation of mantras
- Meaning of mantras
- Mantra for obstacle remover
- Mantra for guru
- Mantra of guiding light
- Mantra for realization
- Mantra for peace
- Mantra for teacher/student
- What is pranayama?
- Qualities of breath
- Ida, pingala and sushumna
- Pranamayakoshas
- Brahmari
- Ujjai breathing
- Kapalbati
- Bhastrika
- Sheetali and sheetkari
- Nadishodhanam
- 1:1, 1:2 and 1:4 breathing for emotional purification
- Structuring and sequencing poses
- Sanskrit names of poses
- Manual / verbal adjustments
- Modifications with props
- Space considerations
- Time considerations
- Age considerations
- Muscular system
- Skeletal and joints system
- Cardiovascular system
- Nervous system
- Respiratory system
- Safety during practice
- Physiology
- Nature of lunar energy, solar energy and neutral flow energy
- History and origin of yoga
- What is Hatha Yoga?
- What is Ashtanga Yoga?
- What is Raja Yoga?
- Study of Sanskrit
- Yogasutras
- What is consciousness?
- What are the gunas?
- What is role of the mind?
- What is mind and body?
- Why we suffer?
- Workshop on forward bending
- Workshop on hip opening
- Workshop on back bending
- Workshop on twisting postures
- Workshop on shoulder opening
- Workshop on inversions
- Instant Relaxation Technique (IRT)
- Deep Relaxation Technique (DRT)
- Quick Relaxation Technique (QRT)
- Basic Meditation Technique
- Cyclic Meditation
- Trataka
- Yoga Nidra
Daily Schedule
In accordance with yoga alliance USA guidelines and requirements, the daily schedule is designed for 500 hour Yoga TTC Course in Rishikesh at Mira Yogashala. The schedule is subject to any/all types of modifications and alterations to meet the specific requirement during the duration of the course. This training Course, will be scheduled for 6 days for the best combination of theory and practical training of ancient yoga and on the 7th day, there will be for weekend excursions and Himalayan sightseeing trips. During your yoga teacher training program, you will have an opportunity to live with nature, peaceful and teaching environment. Regardless of such an intensive schedule, you could find this training an enlightening and interesting process of transformation. It also allows the student to stay energetic all the time in the yoga class.
Here, the daily schedule of the 500 Hour Yoga Teacher Training Course in Rishikesh as follows:
6:15 am - 8:15 am
Hatha Yoga and Pranayama
8:30 am - 9:15 am
Breakfast
9:45 am - 10:45 am
Mantras (1st week)
9:45 am - 10:45 am
Pranayama Theory (2nd week)
9:45 am - 10:45 am
Teaching Methodology (3rd week)
9:45 am - 10:45 am
Self-Study (4th week)
11:00 am - 12:15 pm
Anatomy
12:30 pm - 1:15 pm
Lunch
1:30 pm - 2:45 pm
Afternoon Break
3:00 pm - 4:00 pm
Philosophy
4:15 pm - 5:45 pm
Alignment and Adjustment
6:00 pm - 7:00 pm
Meditation
7:15 pm - 8:00 pm
Dinner
There are no classes on Sundays. Students will be able participate in school excursions, explore the city, or rest and study.
Yoga Teacher Training Prices
Shared Room : 2000 USD
Private Room : 2250 USD
What is included in the course fees?
- Accommodation for 2 Months
- Daily 3 Times wholesome vegetarian meals with herbal teas
- All course materials
- 500 Hour Yoga Certification from Yoga Alliance USA
- Weekend excursions and sightseeing trip
Why Should Join us for 500 hour Yoga TTC in Rishikesh?
Being a part of this course also strengthens one from the inside, which makes it possible to achieve a perfect inner life. During your 500 Hour Yoga Teacher Training Course at Mira Yogashala, you will get:
- Basic knowledge and understanding of yoga, origin, and history of yoga, Anatomy, and physiology of yoga
- Develop from a beginner to advanced level
- Learn how to teach postures with correct alignment
- Grow mentally, physically and spiritually
- Feel more balanced, connected and joyful
- Learn from experienced and talented yoga teachers
- Live in a caring and peaceful ashram environment
- Feel safe and grounded
- Enjoy nutritious, Ayurvedic meals every day
- Experience the real yogi lifestyle
- Make friendships that will last forever
Accommodation
Our yoga school which is situated in the most beautiful mountains and valleys in the Northern Himalayas at Rishikesh, Uttrakhand. It is the most eco-friendly place for learning the art of yogic science. This yoga school offers luxury accommodation to the students. We also provide neat and clean rooms with attached bathrooms to our students. Each room is ventilated and packed with all the essential amenities. The school also make sure that the students should not have any problem and every student should have a comfy stay.
We provide the following facilities to our yoga students at Mira Yogashala, a Yoga teacher training in Rishikesh, India such as:
- 24x7 Supply of Hot and Cold water facility
- Traditional Yoga Hall
- ATM Facility
- Laundry Facility Available
- Close to the Market
- Free WIFI
- Near By Restaurants
- Single and Shared
Accomodation
Healthy Food
We realize the importance of healthy food and nutrition for yoga practitioners in our Yoga School in Rishikesh. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you don’t need to worry about healthy food because it is of the best quality, delicious, healthy and vegetarian food to be provided all the time. The menu of food and the eating schedule is set in a better way so that the food which is provided to the students to eat that benefits their body. The trainees of the Yoga Teacher Training Course in Rishikesh will be provided with 3 meals at standard intervals of time with herbal tea in the beginning of the day and at night are given to all our student. The food is completely vegetarian and freshly prepared.
- Breakfast
- Lunch
- Dinner
- Vegan Food
- Gluten Free Food
- Sattvic Food
What Our Students Says
I attended a 200 hour Yoga Teacher's Training at Mira Yogashala with the best teacher's around, for Hatha Yoga, Ashtanga vinyasa yoga, Anatomy, Philosophy, Mantra, Adjustment and Alignment and Meditation. I am very greatful for having had this experience and still feeling the bliss with me. I went there with zero knowledge what yoga really is and I came home with full of satisfaction... I was sad to have to leave as the 200 hour end because there are so many things I still want to learn unfortunately 29days is like a blink of an eye.
I am so very happy that I’ve done my yoga teacher training at Mira Yogashala. This whole experience was much better than I could have ever wished for! All of the teachers are incredibly experienced, authentic and motivated to share their knowledge. From the first day, it was obvious that all of them are doing their job with all of their heart. I have learned a lot and gained very important personal insights. Whenever one of us had to face a problem or difficulty, we got immediate help and friendly support. I am leaving Mira Yogashala with very much gratefulness in my heart and I can recommend this school with no doubts to all of you who want to learn from passionate teachers and follow the path of Yoga!
I had the most amazing month and learnt more than I could have hoped to physically, theoretically and spiritually! The teachers are all really knowledgable in their individual subjects and I was really pleased that the curriculum included teaching methodology as I know some schools don’t actually cover this and it’s very important if you plan on teaching! Vikas is hilarious and there’s never a dull moment with him around! He’s also a great teacher and was really kind to me when I wasn’t feeling well.
The teachers all experts in their field. I left the 200 hour ttc knowing more about yoga than I could have possibly expected. Their presence alone was a lesson. I learned from their example. They were all a reflection of their own self-practice which will continue to inspire me to grow my own. I’m confident in my ability to teach as well as grow as a student of yoga.
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