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3 Days Yoga Retreat In Rishikesh Overview

Nestled in the tranquil embrace of Rishikesh, we unfold a transformative 3-day Yoga Retreat, inviting seekers from around the globe to embark on a holistic healing journey. As the sun rises against the backdrop of the majestic Himalayas, participants find themselves immersed in a sanctuary of ancient wisdom and modern wellness. Our unique approach to the 3-day retreat is a harmonious blend of traditional yogic practices and contemporary methodologies, providing a sanctuary for those seeking rejuvenation of the body, mind, and soul.

In the heart of this retreat lies a profound emphasis on healing. The yoga sessions, conducted by seasoned instructors, are crafted with precision to address the diverse needs of participants. Through a gentle fusion of postures, breathwork, and meditation, attendees are guided to explore the depths of their physical and mental capabilities. The asanas, tailored to all levels, aim to enhance flexibility and strength and create a conduit for inner peace and mindfulness. The result is a harmonious synergy of movement and stillness, guiding participants towards a profound self-awareness.

Beyond the physical realm, the 3-day retreat at our school delves into the intricate landscape of the mind. Guided meditation sessions act as a gateway to mental clarity, inviting participants to let go of the burdens of everyday life. In the gentle cadence of breath, the mind finds reprieve from the incessant chatter, paving the way for a serene and balanced mental state. The retreat becomes a sanctuary where a symphony of inner tranquility replaces the cacophony of stress.

The retreat provides a sacred space for participants to reconnect with their inner selves through spiritual teachings and contemplative practices. The serene surroundings of Rishikesh amplify the transformative energy, creating an environment conducive to profound spiritual introspection.

Designed with utmost care, the 3-day Yoga Retreat is a haven for those seeking refuge from the hustle and bustle of daily life. It is a journey that transcends the ordinary, offering a holistic healing experience that rejuvenates the body, clears the mind, and nourishes the soul. As participants surrender to the wisdom of yoga in this sacred space, they find themselves on a path of self-discovery and renewal that extends far beyond the retreat's three-day embrace.


Why Choose Rishikesh For Yoga Retreat?

Rishikesh, cradled by the Ganges and surrounded by lush greenery, is a spiritual haven renowned for its transformative energy. The sacred land that once nurtured sages and yogis beckons you to partake in its mystical energy. Our 3 days yoga retreat in Rishikesh allows you to absorb the essence of this sacred town, fostering personal growth and rejuvenation.

So, embark on a 3 days journey that transcends the ordinary – a journey towards self-discovery, inner peace, and holistic well-being. Our yoga retreat in Rishikesh is a profound experience that extends beyond the mat, inviting you to explore the depths of your being in a setting that is both enchanting and spiritually charged. Join us on this transformative adventure and unlock the doors to a healthier, more balanced life.

This Retreat starts from 3rd of every month.

Unlocking Work-Life Harmony - The Role of Yoga Retreat in Stress Reduction and Concentration

Work demands can often leave us feeling overwhelmed and disconnected in the fast-paced world we navigate daily. A Yoga Retreat offers a sanctuary of rejuvenation, a holistic approach to stress reduction, and a pathway to enhance concentration in your work life. Yoga Retreats focus not only on physical postures but also on the integration of breath and mindfulness. Through the practice of yoga and meditation, you learn to synchronize your body and mind, creating a harmonious connection. This mind-body balance becomes a powerful tool in managing stress, allowing you to approach work challenges with a centered and resilient mindset.

Why Choose Mira Yogashala for Your Yoga Retreat

Choosing Mira Yogashala for your Yoga Retreat is an investment in a transformative and enriching experience. Here are compelling reasons why Mira Yogashala stands out as a premier destination for those seeking a holistic and authentic yoga retreat:

Holistic Approach to Well-Being:

Mira Yogashala is committed to providing more than just traditional yoga classes. Our retreats incorporate a diverse range of activities, including meditation, sound healing, Ayurvedic therapies, and cultural excursions. This holistic approach ensures a comprehensive journey toward physical, mental, and spiritual well-being.

Experienced and Passionate Instructors:

Our team of instructors is not only highly qualified but also deeply passionate about sharing the transformative power of yoga. They bring a wealth of experience and a genuine commitment to guiding participants through their yoga journey, ensuring that every individual receives personalized attention and support.

Retreat Highlights
  • Retreat Duration: 3 Days
  • Retreat Language: English
  • Retreat Module: Residential with Meals
  • Retreat Level: All Level
  • Retreat Date: Multiple Dates
  • Enroll Now

Serene and Spiritual Setting:

Nestled in the spiritual haven of Rishikesh, Mira Yogashala provides a tranquil and serene environment conducive to self-discovery and healing. The picturesque landscapes and proximity to the sacred Ganges River create an ideal backdrop for a transformative retreat experience.

Comprehensive Yoga Curriculum:

Our yoga retreats include a diverse curriculum covering Hatha Yoga, Meditation, Pranayama, mindful body movement, and Ayurvedic yoga therapies. This comprehensive approach allows participants to explore various facets of yoga, catering to all experience levels.

Emphasis on Mindfulness and Meditation:

Mira Yogashala recognizes the importance of mindfulness and meditation in promoting stress reduction and concentration. Our retreats include dedicated sessions to cultivate these practices, providing participants with valuable tools for navigating the challenges of daily life.

Cultural and Spiritual Immersion:

Beyond yoga, our retreats offer cultural excursions to iconic places like the Beatles Ashram, Ram Jhula, and Devprayag Sangam. These experiences enrich the overall journey, allowing participants to connect with the cultural and spiritual essence of Rishikesh.

Small Group Setting for Personalized Attention:

Our retreats maintain small group sizes to ensure an intimate and personalized experience. This approach enables our instructors to cater to the individual needs of each participant, fostering a sense of community and support.

Focus on Ayurvedic Wellness:

Mira Yogashala integrates Ayurvedic principles into the retreat experience. Ayurvedic yoga therapies and wellness practices complement the yoga sessions, providing a holistic approach to health and healing.

Nature-Infused Excursions

Immersive excursions to witness the sunrise and sunset over the Himalayas, trek to waterfalls, and explore the region's natural beauty enhance the connection with nature, contributing to stress relief and overall well-being.

Positive Community and Support System:

Choosing Mira Yogashala means becoming part of a positive and supportive community. The connections formed during the retreat create a network of like-minded individuals who share the same journey of self-discovery and well-being.


Mira Yogashala offers a unique blend of expertise, authenticity, and a commitment to holistic well-being. Choosing us for your yoga retreat is an invitation to embark on a transformative journey that goes beyond the mat, fostering self-discovery, balance, and lasting well-being.

What Is Yoga Retreat & What Will You gain From It?

A yoga retreat is a purposeful escape from the demands of everyday life, an opportunity to recalibrate your mind, body, and spirit. With its rich spiritual heritage and picturesque landscapes, Rishikesh serves as an ideal backdrop for this transformative journey. Our retreat is designed to provide an immersive experience, blending the ancient wisdom of yoga with modern comforts.

  • Beginner Yoga Classes to help you Begin your Yoga Journey.
  • Explore Rishikesh and Discover yourself.
  • yoga therapies to rejuvenate your body and mind .
  • Yoga Ashram and Temple Visiting to feel the Spirituality .
  • Himalayas Sightseeing tour to feel close to nature.
  • Devprayag (Origin Place of Ganga) Tour to get Blessing of Holy River Mother Ganga.

Yoga Retreat is for those people who are feeling stress in their current life. It may be personal life and professional life. And they are looking for a break from their Current life to relax and rejuvenate. Retreat is also for those people who want to begin their Yoga Journey but they are not ready to go for a Yoga Teacher training Course. Because in Yoga TTC they have to attend Daily 7-8 Hour different Yoga Classes and in Yoga Retreat we just Offer 2 Daily Yoga Classes. We offer different types of Activities in Yoga retreats to Make you Relaxed, Happy, Stress free, and energize.

Subjects/Topics covered in Yoga Retreat

Topics/Subjects To Be Covered In This Retreat

  • Traditional Hatha Yoga (Practical Yoga Classes)
  • Traditional & An Ancient Meditation (Dhyana)
  • Mantra Chanting (Recitation of Sacred Sound)
  • Pranayama ( Breathing Exercises)
  • Yoga Nidra (Yogic Sleep)

Hatha Yoga

Practice Asanas in the Way of Meditative.

Meditation

Heal Your Mind through Meditation

Pranayama

Learn Different Types of Breathing Technique

Mindfullness

Learn how you can be in Fully present in the current moment.

Acitivities Included In Yoga Retreat in Rishikesh

Daily Yoga Classes

Indulge in a daily rejuvenation of mind, body, and spirit with our yoga classes. Led by experienced instructors, our classes encompass Hatha Yoga, Meditation, and Pranayama. Tailored for all levels, these sessions emphasize precise alignment, mindful breathing, and holistic well-being. With personalized guidance and a serene setting in Rishikesh, our Daily Yoga Classes offer a transformative experience, fostering a deeper connection with yourself and the essence of yoga. Join us on the mat for a journey of balance, flexibility, and inner peace.

Our Daily Yoga Classes extend beyond physical postures, offering a holistic approach to wellness. Embrace the mind-body connection as you explore the integration of breath and movement. These classes provide a sanctuary for self-reflection and rejuvenation, promoting stress relief and mental clarity. Join our community in Rishikesh for a daily ritual that goes beyond the mat, nurturing a harmonious balance in your life. Whether you're a seasoned yogi or a beginner, our Daily Yoga Classes are designed to inspire, rejuvenate, and elevate your overall well-being.

Body Movement Session

Discover the transforming potential of your body through our 'Body Movement Session'. which are intended to improve your yoga practice while relieving mental and physical stress. These classes combine mindfulness with exercise in a fluid way, providing a comprehensive approach to well-being. Our Body Movement Session features a range of activities, such as, dance, body movement, capoeira dance, and mindful stretching, all taught by experienced instructors. You're encouraged to release tension and tune with your breathing pattern through these flowing motions. It's an elegant investigation of the body's strength and flexibility possibilities. These sessions are excellent because they help people release stored-up stress, improving mental and emotional equilibrium. We provide a thorough stress-reduction toolset by fusing yoga with physical activity so you may approach each practice with mental clarity and serenity.

At Mira Yogashala, we think that the secret to a successful yoga practice is balancing the body and mind. So, experience the profound advantages of holistic well-being and stress release with us at our Body Movement Session on your journey to self-discovery.

Sunrise Excursion

Take advantage of our unique 'Sunrise View Excursion' with Mira Yogashala to witness the enchantment of dawn. Located in the middle of peace, our yoga TTC allows you to experience a spiritual awakening while seeing the earth come to life. We take you to specially selected vantage spots as part of our yoga training so you can enjoy the beautiful dawn views. You will be taken to a serene and amazing world as the Himalayas are illuminated by the first light of the day. The soft tones of the rising light create a captivating palette in the sky, enveloping everything in a cozy, golden warmth.

This sunrise adventure awakens your senses and cultivates a profound sense of appreciation and mindfulness. It's a peaceful time that serves as the ideal introduction to your regular yoga practice. For greater experience, we also conduct meditation sessions for our students to experience the sunrise view. Seeing the sunrise with Mira Yogashala is a potent spiritual experience that creates a peaceful atmosphere for your day and your yoga practice. A crucial component of your life-changing yoga training, our Sunrise View Excursion invites you to join us in savoring the beauty of every new day.

World famous Ganga Arti

The Ganges River is the holiest river in Hinduism, and the Ganga Aarti is a sacred ceremony of adoration dedicated to it. Every day, this ancient custom is carried out at several Ganges ghats or steps that descend to the riverbanks; however, Varanasi, Haridwar, and Rishikesh host some of the most renowned and beloved rites. There are various reasons why the Ganga Aarti is so important. First and foremost, it is an expression of love and thanks to the Ganges, which is revered as the physical manifestation of the deity Ganga. Hindus hold that taking a bath in the Ganges purges sins from the soul and results in spiritual redemption. Second, the Aarti highlights India's intense spirituality and is a visually stunning event for residents and visitors. An ethereal atmosphere is created that is unforgettable by the mesmerizing dance of lamps, the rhythmic chanting, and the scent of incense.

The Ganga Aarti also serves as a reminder of how intertwined nature and people are. It highlights the importance of protecting the environment and treating this life-giving river with reverence. The Ganga Aarti, which represents this holy river's spiritual, cultural, and ecological significance in the hearts of millions, is fundamentally a powerful statement of faith, appreciation, and reverence for the Ganges.

Waterfall Trekking

With an exhilarating 'Waterfall Hiking' adventure with Mira Yogashala, uncover the hidden gems of nature. As part of your exotic yoga Course, we take you on a journey to the neighbouring breathtaking waterfalls like Neer Waterfall, Patna Waterfall, or Secret Waterfall and many beautiful waterfalls in the surrounding area. allowing you to connect with the untouched grandeur of the Himalayas. The hike to these waterfalls is an exploration of the senses and a spiritual journey in addition to a physical one. A peaceful environment for introspection is created by the soothing sound of the cascading water, the refreshing mist on your skin, and the serene surroundings.

Trekking to these waterfalls offers a rejuvenating diversion from your yoga routine and a unique chance to connect with the natural world. It serves as a reminder that exploring the outside world can enhance the interior journey. We at Mira Yogashala think that these encounters significantly improve your yoga practice by helping you connect with the natural environment and your inner self on a deeper level.

⁠Himalayas Sightseeing

Take advantage of 'Himalayas Sightseeing' tour with Mira Yogashala to set out on a fantastic exploring journey. Our yoga sessions, tucked away in the spectacular Himalayas' foothills, provide a unique chance to take in the breathtaking views from Kunjapuri temple, Balkumari temple, Surkanda devi temple, Chandrabadni temple. We encourage you to experience the tranquility of these Himalayan jewels as part of your life-changing yoga programme. Kunjapuri offers a tranquil setting for introspection and devotion with its tall peaks and verdant valleys. On the other side, Balkumari provides a peaceful retreat into untainted nature where you may unwind and take in the serene surroundings. Since the Himalayas are considered a sacred area, our sightseeing tour is both a beautiful treat and a spiritual adventure. It instils awe and humility by serving as a reminder of the vastness and magnificence of the natural world.

connecting to the Himalayas and nature enhances your yoga practice. So, come along on this tour of the Himalayas with us, and allow the awe-inspiring magnificence of these mountains to ignite your spiritual awakening.

Ram Jhula / Laxman jhula Tour

As you walk through the Beatles Ashram, you'll discover the very spots where John Lennon, Paul McCartney, George Harrison, and Ringo Starr delved into their spiritual pursuits under the guidance of Maharishi Mahesh Yogi. The tour provides an intimate look into the band's transformative experience in Rishikesh, offering insights into the creative process that unfolded amidst the serene beauty of this spiritual haven. Join us on the Beatles Ashram Tour to connect with these musical legends' legacy and witness firsthand the synergy between artistry, mindfulness, and the tranquil ambiance of Rishikesh.

Embark on a spiritual excursion with our Ram Jhula Tour, a guided journey to one of Rishikesh's iconic landmarks. Explore the spiritual energy that surrounds the suspension bridge, connecting you to the sacred history and culture of the region. Wander through the vibrant atmosphere, witness the divine rituals along the Ganges, and feel the profound tranquility that defines Ram Jhula. Our guided tour is not merely a visit; it's an immersive experience into the heart of Rishikesh's spiritual essence. Join us on the Ram Jhula Tour for a captivating blend of cultural exploration and spiritual reflection.

Temple Visiting

Our 'Ashram and Temple Visiting' expedition to embrace spirituality and history. As a fundamental component of our yoga curriculum, we warmly welcome you to visit hallowed ashrams and temples throughout Rishikesh to establish a deeper spiritual connection. These tours present a singular chance to explore the rich historical significance of these hallowed places while also seeking the divine's graces. Entering historic ashrams, where yogis and sages have sought wisdom for years, will envelop you in a tranquil and reflective atmosphere. Conversely, temples are thriving centers of worship and culture. It is a singular sensory experience, enhanced by the elaborate architecture, captivating ceremonies, and tangible feeling of religion.

These excursions offer an opportunity to get deeper into yoga's spiritual core beyond just cultural research. It serves as a reminder that yoga is a complete spiritual journey rather than just a set of poses. explore the sacred energy of Ashrams and temples, and allow them to inspire your yoga practice and spiritual development.

Upcoming Dates for 03 Days Yoga Retreat in Rishikesh

Here at Mira Yogashala we believe in quality and our Aim is to offer quality of Yoga Classes , Confirmable and cozy Accommodation, tasty and Healthy meals. So you can have an excellent experience and happy atmosphere During your Yoga retreat. That's why we Keep our Yoga Retreat Batches So Small So every Single Person can rejuvenate itself Through our yoga Retreat. So we do not take more than 10 People in a Yoga Retreat Batch and due to small Batches our spots fill up very quickly.

Itinerary of 03 Days Yoga Retreat

Note - The Below Daily Schedule can be changed due to weather, or any other particular reason of that day.

Day 01
  • 12:00 PM : Check in Time
  • 1.00 PM - 2.00 PM : Lunch
  • 3.00 PM - 4:00 PM : Rest
  • 4.00 PM - 5.00 PM : Orientation
  • 7:00 PM - 8:00 PM : Dinner Time
  • 9:00 PM : Go to Sleep
Day 02
  • 5:30 AM : Sun rise Excursion At Balkumari Temple
  • 7.00 AM - 8.30 AM : Meditation class in Sunrise
  • 9.30 AM - 10.30 AM : Breakfast
  • 10:00 AM - 12.30 AM : Patna waterfall Trekking
  • 1:00 PM - 2:00 PM : Lunch
  • 2:00 PM - 4:00 PM : Rest / Self Study / Audios
  • 4.00 PM - 5.00 PM : Sound healing Session
  • 7:00 PM - 8:00 PM : Dinner
  • 9:00 PM : Go to Sleep
Day 03
  • 6:00 AM : Wake Up & Start a new fresh day
  • 7.00 AM - 8:15 AM : Body Movement Session
  • 9.00 AM - 10.00 AM : Breakfast
  • 10:00 AM - 12.30 PM : Excursion – Ram Jhula Tour
  • 1:00 PM - 2:00 PM : Lunch
  • 2:00 PM - 4:00 PM : Rest
  • 4.00 PM - 5.00 PM : Mediation
  • 7:00 PM - 8:00 PM : Dinner
  • 9:00 PM : Go to Sleep
Day 04
  • 6:00 AM : Wake Up & Start a new fresh day
  • 7.00 AM - 8.30 AM : Traditional Hatha
  • 9.00 AM - 10.00 AM : Breakfast
  • 10:00 AM - 12.30 AM : Free Time
  • 1:00 PM - 2:00 PM : Lunch
  • 2:00 PM - 3:00 PM : Rest
  • 4.00 PM - 5.00 PM : Mediation
  • 5:00 pm - 6:30 Pm : Ganga Aarti
  • 7:00 PM - 8:00 PM : Dinner
  • 9:00 PM : Go to Sleep

Cozy Accommodation

Our yoga school is situated in the most beautiful and colorful root valleys of Himalayan mountain ranges. It is the most eco-friendly and atmospheric place to learn the art of yogic science. The school offers Best accommodation to the students. We provide neat and clean rooms with attached bathrooms to our students. Each room is airy, well ventilated and packed with all the necessary facilities. The school also makes sure that none of the students face any problem and each student has a comfortable stay.

Healthy & Yogic Food

We realize the importance of healthy food and nutrition for yoga practitioners in our Yoga School in Rishikesh. Special attention is given to the yogic nutrients being completely fresh, healthy, and vegetarian. Therefore, you don’t need to worry about healthy food because it is of the best quality, delicious, healthy and vegetarian food to be provided all the time. The menu of food and the eating schedule is set in a better way so that the food which is provided to the students to eat that benefits their body. The trainees of the Yoga Teacher Training Course in Rishikesh will be provided with 3 meals at standard intervals of time with herbal tea in the beginning of the day and at night are given to all our student. The food is completely vegetarian and freshly prepared.

Inclusion & Exclusion With Retreat in Rishikesh

What’s Included
  • 03 days of Yoga Classes ‍️
  • 2 Hours to 3 Hours Classes Every day
  • Retreat Certification
  • 04 Days Accommodation with Spacious Space, Private Balcony and Mountain View
  • 3 Times daily nutritious vegetarian or Vegan meals
  • Amenities upon arrival - toilet paper, soap etc.
  • Herbal Tea & Fresh Fruit Juice
  • Filtered Drinking Water
  • Daily excursions
  • Himalayas sightseeing trip
  • Beach Yoga Sessions
  • World Famous Ganga Aarti
  • Indian Classical Music Sessions / Bollywood Dance Class Sessions
  • 24/7 Free High Speed 5G Internet Connection
  • 27/7 Hot Water Facility
  • Sound Healing and Kirtan Sessions
  • Ayurvedic Yoga Therapies/ Massages
  • Complimentary Body Movement Workshop
  • Special Yoga Workshop During the Retreat From Guest Lectures
  • E-books of the most important yoga books
  • Yoga Mats and material for all activities
  • FREE Airport Pick Up from Dehradun Airport
  • Cultural Program in the Closing Ceremony
  • Lots of Love and Hugs

What’s Not Included?
  • Air conditioner / Heater (available per request with extra charge)
  • Fees for visa
  • Flight Fare
  • Pick up from New Delhi (available per request with extra charge)
  • Drop in back to Dehradun airport (available per request with extra charge)
  • Flight Fare
  • Pick up from New Delhi (available per request)

Journey of Unforgettable Moments

Embark on a journey of self-discovery and well-being with our Yoga Retreat, where every moment becomes a canvas for creating amazing memories. This transformative experience goes beyond traditional yoga, weaving together the richness of cultural exploration, the serenity of Rishikesh, and the profound teachings of yoga. Here's a glimpse into the incredible memories and memorable moments that await you:

In the soft hues of dawn, the breathtaking sunrise over the Himalayas becomes a memory etched in your heart. The majestic peaks bathed in golden light create a serene and awe-inspiring moment that stays with you long after. Embark on cultural explorations to the Beatles Ashram and Ram Jhula, where history, creativity, and spirituality converge. These excursions offer unique memories of the transformative essence of Rishikesh, where the past and present intertwine. Amidst the pristine beauty of nature, the adventurous trek to rejuvenating waterfalls becomes a memory of joy, harmony, and the exhilaration of being surrounded by the breathtaking landscapes of the Himalayas. Undertake a soul-stirring journey to Devprayag Sangam, the confluence of sacred rivers. The profound energy of this spiritual junction becomes a lasting memory, marking a moment of introspection and spiritual awakening. Find solace in the tranquil Vasishta Meditation Cave, where the serene atmosphere enhances your meditation practice. The memory of this sacred space becomes a reminder of moments spent in introspection and connection with your inner self.

Engaging in temple visits, experiencing the rich cultural and spiritual heritage of Rishikesh. Participating of World famous Ganga Aarti, creates memories of divine rituals and the vibrant energy along the Ganges.

In the embrace of our Yoga Retreat, every breath, every movement, and every shared moment becomes a part of a transformative, enriching and amazing journey. Join us, and let the serenity of Rishikesh be the backdrop for your unique and unforgettable yoga retreat experience.

Rules And Refund Policy

Code Of Conducts For Students

We expect Yogic discipline and the required code of conduct from all students who join our course. Mira Yogashala has set specific disciplinary rules for all of its participants.


Compliance With Yoga Alliance Guidelines

Our yoga school located in Rishikesh instructs us to follow the below-given policy guideline:-


Cancellation Policy and Refund Policy:

FAQs - Yoga Retreat In Rishikesh

Yoga Retreats help you to become Stress free through Yoga and Meditation Classes. And our Yoga Ayurvedic Therapies help you to rejuvenate your body , mind and soul. And Our Excursion helps you to go closer to nature so you can feel yourself.

Yes, You can Join our Yoga Retreat , Everyone needs a break from their Professional and personal life so they can feel the oneself.

We offer 3 Days, 7 Days and 10 Days Yoga Retreat in Rishikesh. You can choose according to your suitability.

In yoga Teacher training courses The purpose is to learn and gain Knowledge of Yoga, and in yoga retreats the purpose is to relax and make yourself rejuvenate.

In Yoga Retreats We Offer Traditional Hatha Yoga, Meditation and Pranayama.

We Offer So Many Activities in Retreat other than Yoga Classes Like Body Movement Session, Sound Healing Session, SunRise and Sunset Excursion, Waterfall trekking, Ganga Aarti , Himalayas Sightseeing Tour any Many More.

Ready to embark on this transformative journey? Take the first step towards a healthier, happier you!
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