200 Hour Yoga Teacher Training In Rishikesh

Traditional Hatha Yoga, rooted in centuries-old yogic wisdom, is a holistic practice that unites the physical, mental, and spiritual dimensions. Focused on achieving balance and alignment, Hatha Yoga incorporates physical postures (asanas), breath control (pranayama), and meditation. Hatha Yoga has two parts: 'Ha' means 'Sun,' and 'Tha' means 'Moon.' This yoga brings together these opposite forces. It assists you in building internal and external body strength. Doing this yoga gets your body ready for more advanced practices. It also enables you to focus your energy on bigger goals, like connecting with the universe over time. It is not just a physical exercise; it's a journey of self-discovery and inner exploration. The practice encourages individuals to listen to their bodies, cultivating self-awareness and fostering a deep mind-body connection. Through the regular practice of Hatha Yoga, practitioners often experience increased flexibility, improved concentration, and a heightened sense of overall well-being. Rooted in tradition, this timeless discipline remains a path for modern seekers to find balance, peace, and a profound connection to the essence of life. Whether you are a novice or an experienced yogi, Traditional Hatha Yoga welcomes all on a transformative voyage toward holistic health and spiritual awakening.

In Hatha Yoga, practitioners engage in a series of asanas to strengthen the body, enhance flexibility, and align energy channels. Breath control techniques, or pranayama, are integrated to cultivate vital life energy, promoting a sense of calm and balance. Meditation plays a key role, fostering mindfulness and connecting individuals with their inner selves. Traditional Hatha Yoga offers a profound journey toward physical well-being, mental clarity, and spiritual harmony.

• Name of the Asana in English & Sanskrit
• Introduction & History of Asana
• Benefits
• How to do this Asana dynamic way step by step?
• Anatomical aspects of the Asana
• Therapeutically approaching
• Corrections
• Modifications
• Contraindications
• Reference books
• Conclusion

How to do Asanas meditatively by following 6 steps?

• Centring
• Entering
• Refining
• Holding
• Come out
• Reflection

STANDING POSTURES

• Tadasana( Mountain Pose)
• Udwahastasana- Upward Salute Pose
• Utkatasana(Chair Pose)
• Vrksyasana (Tree Pose)Ver1 & 2
• Uthita Hasta Padongustasana(Raise Hand to Toes Pose)
• Natarajasana (King DancerPose) Ver-1
• Padohastasana (Hand to feet Pose)
• Trikonasana(Triangle Pose)
• Virbhadrasana (Warrior Pose)-1
• Virbhadrasana (Warrior Pose)-2
• Parswakonasana(Angle Pose)
• Uthita Parswakonasana(Rise Angle Pose)

SITTING POSE

• Upaveshasana ( Squat Pose)
• Maalaasana (Garland Pose)
• Vajrasana(Kneeling Pose)
• Margarisana(Cat Pose)
• Simhasana(Lion Pose)
• Veerasana(Hero pose)
• Dandasana(Stamp Pose)
• AkarnaDhanurasana
• Badhakonasana(Butterfly Pose)
• Sukhasana(Easy Pose)
• Swastkasana(Auspicious Pose)
• Ardha Padmasana(Half Lotus Pose)
• Lolasana (Pendant Pose)

BACKWARD BENDING POSES

• Makarasana(Crocodile Pose)
• Byaghrasana(Tiger Pose)
• Ardhakapotasana(Half Pigeon Pose)
• Astanga Namaskarasana(Salutation with Eight Limbs)
• Chaturanga Dandasana(Staff Pose)
• Bhujangasana(Cobra pose)
• Ardha Salbhasana(Half Locust Pose)
• Ardha Dhanurasana(Half Bow Pose)
• Urdwa Mukha
• Swanasana(Upward Facing Dog Pose)
• Ustrasana(Camel Pose) Ver- 1 Swanasana(Upward>
• Side Plank Pose

FORWARD BENDING POSES

• Balasana(Child Pose)
• Janushirsana -Head of the Knee Pose
• Parivrita Janushirasana -- Revolved Head of the Knee Pose
• Ardha Badha Padma Paschimotanasana -Half bound Lotus intense west stretch
• Triyanga Mukhaika PadoPaschimatanasana -Three Limbs Facing Intense West Stretch Pose
• Marichyasana Ver - 1- Pose dedicated to the sage Marichi
• Badhakonasana- Butterfly Pose with forwarding bending
• Upavistha Konasana - Seated wide Legged straddle
• Paschimotanasana- Ver-1--Seated Forward Bend Pose
• Paschimotanasana- Ver-2--Seated Forward Bend
• Pose Purva Tanasana - Upward Plank Pose

SPINAL TWISTING POSES

• Ardha Mastyendrasana - Half Fish Pose
• Spinal Twisting In Kneeling Pose
• Spinal Twisting In Table Pose
• Supta Mastyendrasana - Spinal Twisting in Laying Pose

FIRE SERIESE - ASANAS FOR ABDOMEN

• A & P- Akunchana Prasarana, Abdomen Contraction & Release
• Urdwa Prasarita Padasana (Upward Rise Legs)
• Ananda Balasana( Happy Baby Pose)

Single Leg Lift - Hold and Raise - Urdwa Prasarita Eka Padasana

• One Knee Bend, Other Leg Lift - Arms resting on the floor
• One Knee Bend, Other Leg Lift - Elbows resting on the floor
• One Knee Bend, Other Leg Lift - Chick rest on the palm

INVERSION POSES

• Setubandhasana(Bridge Pose)
• Viparit Karani - Inversion Pose
• Sarvangasana(Shoulder Stand)
• Halasana(Plough Pose)
• Mastyasana(Fish Pose) Rocking Chair

BALANCING POSE

• Bakasana
• Ek Padaasana
• Garudasana
• Bhramcharyaasana

Ashtanga Vinyasa Flow is a dynamic and physically demanding style of yoga that synchronizes breath with movement in a continuous and flowing sequence. Rooted in ancient yogic traditions, Ashtanga Vinyasa Flow is characterized by a set series of poses linked together through a specific breath pattern, creating a dynamic and meditative practice. The practice consists of a series of postures that progressively build in intensity, fostering strength, flexibility, and endurance. The synchronized breathing, known as ujjayi pranayama, adds a rhythmic quality to the practice, enhancing focus and concentration. Ashtanga Vinyasa Flow is often practiced in a Mysore style, where students move through the series at their own pace, guided by the breath and their individual abilities. The flowing nature of the practice creates a moving meditation, promoting a sense of presence and mindfulness throughout the entire session.

The practice of Ashtanga Vinyasa Flow is not only a physical endeavor but also a spiritual and mental discipline. It challenges practitioners to explore the limits of their bodies and minds, fostering a deep connection between breath, movement, and inner awareness. As a comprehensive and transformative yoga style, Ashtanga Vinyasa Flow invites individuals to embark on a journey of self-discovery, self-discipline, and holistic well-being.

Surya Namaskara A

• Samasthiti
• Urdvahastasna
• Uttanasana A
• Uttanasana B
• Chaturanga Dandasana
• Urdvamukha Svanasana
• Adhomukha Svanasana
• Uttanasana B
• Uttanasana A
• rdvahastasana
• Samasthiti

Suryanamaskara B

• Samasthiti
• Utkatasana
• Uttanasana A
• Uttanasana B
• Chaturanga Dandasana
• Urdvamukha Svanasana
• Adhomukha Svanasana
• Bibhadrasana A
• Chaturanga Dandasana
• Urdvamukha Svanasana
• Adhomukhasvanasana
• Birbhadrasana A
• Chaturanga Dandasana
• Urdvamukha Svanasana
• Adhomukha Svanasana
• Uttanasana B
• Uttanasana A
• Utkatasana
• Samathiti

Primary Series – Standing Asanas

• Janusirsasana B – Head to Knee Pose B
• Janusirsasana A – Head to Knee Pose A
• Triyang Mukhaipada Paschimottanasana – One Leg Folded Forward Bend Pose
• Ardha Baddha Padma Paschimottanasana – Half Bound Lotus Forward Bend Pose
• Purvattanasana – Intense West Stretch
• Paschimottanasana C – Intense West Stretch Pose C
• Paschimottanasana B – Intense West Stretch Pose B
• Paschimottanasana A – Intense West Stretch Pose A
• Dandassana – Staff Pose
• Virbhadrasana B, Warrior Pose B
• Virbhadrasana A, Warrior Pose A
• Utkatasana, Fierce Pose
• Ardhabadha Padmottanasana, Half Bound Lotus Forward Bend Pose
• Utthita Hasta Padongusthasana,1,2,3,4, Extended Hand to Big Toes Pose
• Parsvatanasan,, Intense Side Stretch Pose
• Prasarita Padottanasasna D, Intense Wide Leg Stretch D
• Prasarita Padottanasasna C, Intense Wide Leg Stretch C
• Prasarita Padottanasasna B, Intense Wide Leg Stretch B
• Prasarita Padottanasasna A, Intense Wide Leg Stretch A
• Parivrita Parsvakonasana, Revolving Side Angle Pose
• Uthita Parsva Konasna, Extended Side Angle Pose
• Parivrita Trikonasana, Revolving Triangle Pose
• Utthita Trikonasana, Extended Triangle Pose
• Pada Angusthasana – B, Big Toe Pose - B
• Pada Angusthasana – A, Big Toe Pose – A
• Janusirsasana C – Head to Knee Pose C
• Marichasana A – Pose Dedicated to the Sage Marichi – A
• Marichasana B – Pose Dedicated to the Sage Marichi - B
• Marichasana C – Pose Dedicated to the Sage Marichi - C
• Marichasana D – Pose Dedicated to the Sage Marichi – D
• Navasana – Boat Pose (4 times withhold 5 breaths each time)
• Bhujapidasana – Shoulder Pressure Posture
• Kurmasana – Tortoise Pose
• Supta Kurmasana – Sleeping Tortoise Pose
• Garbha Pindasana – Embryo in Womb Pose
• Kukkutasana – Rooster Pose
• Badhakonasana A – Bound Angle Pose A
• Badhakonasana B – Bound Angle Pose B
• Upavistha Konasana A – Seated Angle Pose A
• Upavistha Konasana B – Seated Angle Pose B
• Suptakonasana A – Lying Down Angle Pose A
• Suptakonasana B – Lying Down Angle Pose B
• Supta Padongusthasana – Reclining Big Toe Posture (3 ways)
• Ubhaya Padongusthasana – Both Big Toes Pose
• Urdva Mukha Paschimottasana – Upward Facing Full Forward Bend Pose
• Setubandhasana – Bridge Pose
• Urdwa Danurasana – Upward Bow Pose
• Paschimotanasana – Full forward Bend West Stretch Pose
• Salamba Sarvangasana – Shoulder Stand Pose
• Halasana – Plow Pose
• Karnapidasana – Ear Pressure Pose
• Urdva Padmasana – Upward Lotus Pose
• Pindasana – Embryo Pose
• Matsyassana – Fish Pose
• Uttana Padasana – Extended Leg Pose
• Sirshasana – Head Stand Pose
• Yoga Mudra – Sealed Yoga Pose
• Padmasana – Lotus Pose
• Uttpluthi – Uprooting Pose
• Shavasana – Corpse Pose

Alignment and adjustment are key concepts in yoga that lead practitioners towards a peaceful and transforming experience. These components ensure that every asana (position) is appropriate from a physical standpoint and meets the practitioner's needs, improving mental, emotional, and physical health. In yoga, alignment is the exact body placement in each asana (posture). Maintaining proper alignment lowers your chance of injury and guarantees that you reap the full benefits of the posture. Alignment and adjustment encompass not only the physical parts of yoga but also its mental and emotional components. Students develop awareness as they synchronise their bodies and minds with the here and now. Modifications can build trust and relaxation by offering a feeling of support and connection. In yoga, alignment and adjustment enable practitioners to safely push their limits, advance their practice, and avoid injury. They hold the secret to releasing yoga's transforming power and enabling practitioners to gain a deep sense of strength, balance, and inner serenity. Becoming proficient in alignment and adjustment methods is crucial for aspiring yoga teachers and students. We assist our students in realising their greatest potential and strengthening their bond with yoga through this art.

Our teachers are qualified to make changes while respecting each person's particular demands and comfort zone. Our method of alignment and modification is based on mindfulness and safety. Practicing yoga should be an intentional, conscious journey in which every pose is executed with awareness and intention. Our students experience yoga as a transforming and healing practice, develop a body-mind connection, and learn to listen to their bodies via skilful alignment and modifications.

• Workshop on forward bending
• Workshop on hip opening
• Workshop on back bending
• Workshop on twisting postures
• Workshop on shoulder opening
• Workshop on inversions

Kundalini Yoga, often referred to as the 'yoga of awareness', is a transformative and spiritual practice that aims to awaken the dormant energy within the spine known as Kundalini. Rooted in ancient yogic traditions, Kundalini Yoga combines dynamic postures, breathwork (pranayama), chanting (mantra), and meditation to activate and elevate this powerful energy. The practice is designed to balance the chakras, or energy centers, and promote a heightened state of consciousness. Kundalini Yoga sessions typically involve various exercises, from vigorous movements to deep relaxation, all guided by the principle of expanding awareness. The unique combination of physical and meditative elements in Kundalini Yoga offers practitioners a holistic experience, fostering spiritual growth, mental clarity, and a sense of inner connection. This dynamic and transformative practice is well-suited for those seeking a comprehensive approach to yoga that goes beyond the physical postures, delving into the realms of energy, consciousness, and self-realization.

In Kundalini Yoga, the emphasis is on unlocking the latent potential residing at the base of the spine and allowing it to ascend through the energy centers, or chakras, along the spine. The practice is often characterized by its emphasis on the importance of the breath, sound, and specific movements to facilitate this upward flow of energy. Kundalini Yoga is not only a physical practice but a spiritual journey that aims to dissolve mental and energetic blockages, fostering a sense of inner awakening and expanded consciousness. Whether you are a seasoned yogi or a newcomer to the practice, Kundalini Yoga provides a unique and profound exploration into the realms of spiritual evolution and self-discovery.

• Introduction to Kundalini
• Styles of Kundalini
• Methods of Awakening
• Kriya Yoga
• Introduction to Pranas and Nadis
• Role of pranas in Awakening and Aura
• Nadis and Chakras
• Granthis and Kshetras
• By the regular practice of Kundalini, it helps in achieving a healthy and flexible body
• Pranayama and Kriyas eliminate diseases from your mind and body
• Kundalini practice enhances your immunity by becoming free from several diseases
• High self-awareness and more receptiveness
• Purification of body decreasing toxins
• Awareness of breath that enhances well being
• Good life discipline
• Real spiritual awakening
• Good control over energy that assists in all kind of healing.

Kriyas

• Mooladhara Chakra
• Swadhistan Chakra
• Manipura Chakra
• Anahat Chakra
• Vishuddhi Chakra
• Anjya Chakra
• Sahastrar Chakra
• Introduction to Mandalas

Yoga is a profound path of self-discovery and development, not just a physical exercise. We study the body's inner workings in our yoga anatomy classes, focusing on the muscles, bones, joints, and connective tissues. Students learn about alignment, preventing injuries, and refining their practice by comprehending the interactions between these components during asanas (postures). At Mira Yogashala, the secret to realising the full potential of your practice is to grasp the subtleties of yoga anatomy. Our dedication to yoga anatomy stems from our conviction that understanding the body's mechanics improves the efficacy and safety of your yoga practice. Our importance on individuality is one of our approach's guiding concepts.

Since everybody is different, what suits one individual cannot suit another. Our yoga anatomy lessons enable students to respect the knowledge of their bodies, enabling them to modify poses to fit individual requirements and skill levels. We also close the knowledge gap between practice and theory. Our instructors give a comprehensive grasp of the body-mind link by fusing contemporary scientific knowledge with the wisdom of traditional yoga.

Our yoga anatomy courses also enhance students' overall yoga education by complementing our wider curriculum. We dive into yoga's philosophical and spiritual sides and its physical components, resulting in a comprehensive and engaging learning environment. So, we warmly encourage you to embark with us on this life-changing journey, where yoga anatomy serves as a conduit between the material and the spiritual realms, strengthening your bond with yoga and yourself.

• Introduction and significance of Anatomy and physiology in Yogic practices
• Introduction to Organ Systems
• Integumentary System
• Introduction to Skeletal System
• Joints and Skull
• Introduction to spine
• Spine disorders
• Spinal movements and their limitation
• Introduction of Pelvis and disorders
• Pelvis movements and their limitation
• Introduction of upper limb
• Discussion on disorders and limitations in the movements in the Shoulder girdle and elbow joints.
• Discussion on disorders and limitations of Wrist and Knee joints and their movements.
• Discussion on the rib cage and respiratory system, implications of pranayama practices, and their effects on the respiratory system
• Introduction of kinesiological posture analysis
• Introduction to Muscular system
• Discussion on Fascia and Muscle contractions
• Discussion on Upper limb muscles
• Discussion on Muscles present in the torso
• Discussion on Muscles present in lower limb
• Discussion on Nervous system and Circulatory system

Pranayama Yoga, an integral component of traditional yoga practices, focuses on breath control to enhance the flow of life force energy (prana) within the body. Rooted in ancient yogic philosophy, Pranayama involves conscious breath regulation through various techniques. These may include deep breathing, alternate nostril breathing (Nadi Shodhana), and breath retention. The practice of Pranayama serves multiple purposes, including calming the mind, improving respiratory function, and balancing the subtle energy channels in the body. By cultivating awareness of the breath, practitioners gain a deeper understanding of the mind-body connection. Regular practice of Pranayama is believed to bring about a sense of inner tranquility, increased vitality, and a harmonious balance between the physical and energetic aspects of one's being. As a foundational element of yoga, Pranayama serves as a gateway to profound states of relaxation, mindfulness, and holistic well-being.

Pranayama Yoga invites practitioners to explore the breath as a bridge between the physical and spiritual realms. Through intentional and mindful breathing, individuals can experience a profound sense of inner peace and heightened awareness. The various techniques in Pranayama not only enhance lung capacity but also stimulate the parasympathetic nervous system, promoting relaxation and stress reduction. As an accessible yet powerful practice, Pranayama can be integrated into daily life, offering a tool for managing stress, improving mental clarity, and fostering a greater connection to the present moment. Whether practiced independently or as part of a broader yoga routine, Pranayama serves as a gateway to self-discovery, facilitating a deeper understanding of the breath's transformative potential and its impact on overall well-being.

Introduction of Pranayama

• Meaning of Pranayama
• Definition
• Breathing experiment
• Conclusion

Kapalbhati Pranayama (Frontal brain cleaning breath)

• Introduction   - Meaning - Benefits   - Contradictions 
• Duration of practice   - Demonstration of Kpalabhati Pranayama
• Preparation of Kapalabhati for students - Technique One
• How to do Kpalabhati Pranayama?

Sheetali Pranayama (Cooling breath)

• Introduction – Meaning   - Benefits   - Contradictions 
• Duration of practice   - Demonstration of Sheetali Pranayama
• Preparation of Sheetali for students
• Technique One
• How to do Sheetali Pranayama?

Sheetkari Pranayama (Hishing Breath)

• Introduction - Meaning - Benefits   - Contradictions 
• Duration of practice   - Demonstration of Sheetkari Pranayama
• Preparation of Sheetkari for students
• Technique One
• How to do Sheetkari Pranayama?

Bhastrika Pranayama (Bellows Breath)

• Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
• Demonstration of Bhastrika Pranayama
• Preparation of Bhastrika for students
• Technique One
• How to do Bhastrika Pranayama?

Bhramri Pranayama(Humming Bee Breath)

• Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
• Demonstration of Bhramri Pranayama
• Preparation of Bhramri for students
• Technique One
• How to do Bhramri Pranayama?

Ujjayi (Psychic Breath)

• Introduction - Meaning - Benefits   - Contradictions  - Duration of practice 
• Demonstration of Ujjayi Pranayama
• Preparation of Ujjayi for students
• Technique One
• How to do Ujjayi Pranayama

Nadishodhana Pranayama 2 & 3 (Psychic Network / Chanel Purification)

• Introduction - Meaning - Benefits - Contradictions - Duration of practice
• Demonstration of Nadishodhana Pranayama Two & Three
• Preparation of Nadishodhana for students
• Techniques Two & Three
• How to do Nadishodhana Pranayama?

The term 'Satkarma', which comes from the Sanskrit terms 'sat' (truth) and 'karma' (action), refers to a series of purifying exercises that are part of the yoga tradition. These customs foster harmony and balance by cleansing the body and mind. Techniques like Neti (cleaning of the nose), Dhauti (cleaning of the digestive tract), and Kapalabhati (purification of the breath) are examples of satkarma. The goal of practitioners is to improve their entire state of well-being and spiritual path by purging mental and physical impurities. In addition to purifying the physical body, satkarma also makes way for more in-depth meditation and self-realization, leading people to inner truth and enlightenment. The six purifying methods that make up satkarma each have a distinct function in fostering mental and physical balance. Satkarma purges not only the body but also negativity and clutter from the mind. These techniques clear the body of physical impurities and impediments, fostering a peaceful atmosphere conducive to meditation and self-realization. They promote the unrestricted passage of prana, or life force, which boosts energy and promotes spiritual development. Satkarma is a life-changing path towards holistic well-being and self-discovery. It gives people the ability to transcend their limitations, both mental and physical, and to delve further into yoga and spirituality.

The path of purification, or satkarma, is a sacred practice that opens the door to self-realization and holistic development. So, come along on this life-changing trip with us to awaken your spirit, regulate your mind, and cleanse your body. Discover the significant advantages of satkarma and realize your full potential for a balanced, energetic, and spiritually awakened existence.

Introduction to Six types of Satkarma

• Meaning of Satkarma
• Contradictions s
• Benefits

Introduction to the practical Jala Neti

• Contradictions
• Benefits
• Preparation of Jala Neti
• Demonstration of Jala Neti by Teacher
• Technique Practice with students

Introduction to the practical Sutraneti

• Contradictions
• Benefits
• Preparation of Sutraneti
• Demonstration of Sutraneti by Teacher
• Technique Practice with students

With the presence of a teacher

• With the presence of a teacher, students will prepare the class to practice Jala Neti & Sutra Neti themself. The teacher will observe the class.

Bandhas, which stand for the subtle art of controlling the body's energy, are essential to practicing yoga. To reroute and control the flow of prana (life force), these energy locks require the contraction of particular muscles. Mula Bandha (root lock), Uddiyana Bandha (abdominal lock), and Jalandhara Bandha (throat lock) are the three main bandhas. When pulled taut, these bandhas aid in the upward channelling of energy up the spine, fostering both spiritual and physical enlightenment. They enhance inner strength, focus, and the body-mind connection, deepening the practice. A profound feature of yoga is bandhas, which enable a more in-depth investigation of the self and the cosmos. Internal energy seals are known as bandhas, which derive from the Sanskrit term 'bandh', which means 'to lock' or 'to bind,' control the passage of prana, the essential life force that permeates our entire body. A necessary part of yoga, these sacred locks lead us to inner awareness, bodily stability, and spiritual enlightenment. It awakens latent energy and grounds the body, improving posture and grounding simultaneously. Asana (postures) and pranayama (breath control) are frequently used in yoga along with bandhas, which are transformational tools. The pelvic floor's Mula Bandha promotes both core stability and the reawakening of the dormant Kundalini energy.

Uddiyana Bandha helps to stimulate inner fire and cleanse the digestive system, while Jalandhara Bandha controls the energy flow to the throat, supporting thyroid function and sharpening concentration during meditation. These subtle practices are crucial components of the yogic path towards self-realization because they can result in significant spiritual growth and an increased sense of energy, but they also require instruction and perseverance.

Jalandhara Bandha

• Introduction - Meaning - Benefits
• Contradictions - Duration of practice
• Preparation
• Demonstration
• Technique Practice with students

Udiyana Bandha

• Introduction - Meaning - Benefits
• Contradictions - Duration of practice
• Preparation
• Demonstration
• Technique Practice with students

Mula Bandha

• Introduction - Meaning - Benefits
• Contradictions - Duration of practice
• Preparation
• Demonstration
• Technique Practice with students

Maha Bandha

• Introduction - Meaning - Benefits
• Contradictions - Duration of practice
• Preparation
• Demonstration
• Technique Practice with students

Intricate hand and finger movements known as mudras, which translate to 'gesture' or 'seal' in Sanskrit have great spiritual and cultural importance. In yoga, meditation, and rituals, these symbolic motions are used to direct energy and elicit particular mental states. Every mudra has its own set of advantages. For example, the Anjali Mudra (palms squeezed together) denotes respect and oneness, while the Chin Mudra (thumb and index finger touch) signifies consciousness and intelligence. Mudras improve mental attention and facilitate the passage of prana, or life force, by acting as bridges between the material and spiritual worlds. People can delve further into their inner investigation and spiritual practice by using these exquisite motions. These graceful movements, which combine elements of science and art, enable us to access the energy currents that run through our bodies. Every mudra is a discrete language in and of itself, expressing intents, feelings, and energy. When used in asanas, pranayama, or meditation, mudras are adaptable instruments that improve the yogic experience. The latent forces within us are roused by these spiritual manifestations, leading us to a higher level of awareness. Mudras have several advantages that go well beyond the material world. They balance emotions, reduce tension, and enhance concentration.

Mudras provide us with the ability to access the transforming energies that are inside our own hands. These modest yet practical actions will lead you to a closer relationship with the cosmos and with yourself. Accept the dialogue in silence when using mudras, and allow them to be your key to fully realising yoga's great potential.

Jnana Mudra (Psychic Gesture of Knowledge)

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Chin Mudra (Psychic Gesture of Consciousness)

• Introduction - Benefits - Duration
• Preparation - Demonstration
• Technique Practice with students

Bhairava Mudra – Shiva Mudra

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Hridaya Mudra – Heart gesture

• Introduction - Duration - Benefits
• Preparation - Demonstration
• Technique Practice with students

Meditating is a potent exercise that calms the mind and spirit and transcends the stress of our contemporary lives. It's an interior excursion, a mental retreat where tranquilly, clarity, and deep calm can be found. Meditating reduces tension and anxiety by sharpening our awareness through focused breathing and mindfulness. It develops a closer relationship between the individual and the cosmos, promoting emotional equilibrium and personal development. There are many other kinds of this old art, such as transcendental techniques and guided meditations. Whatever one's path, meditation offers a haven from the outside world and opens the door to deep inner peace and enlightenment. Regardless of your experience level, our knowledgeable instructors will lead you towards self-realization and silence. Our knowledge of the mind-body link forms the foundation of our meditation practices. These techniques improve mental clarity and emotional resilience in addition to lowering stress. To assist them in establishing a connection with the cosmos and their inner selves, we urge our students to investigate the spiritual aspects of meditation. Beyond the meditation cushion, there are numerous advantages to meditation. Our pupils report feeling more focused, less anxious, more creative, and more content overall. Meditation is more than just a practice; it's a gateway to a calmer, more purposeful life.

So, come along on this life-changing trip where the age-old practice of meditation meets cutting-edge living to see the significant effects it may have on your mental, emotional, and spiritual health. Accept the calmness inside you, and use meditation as a roadmap to a more harmonic and balanced life.

• Introduction of Meditation/ Meaning and things
• Mantra Chanting with meaning and Benefits/Practice
• Apa Meditation with meaning and Benefits/Practice
• Sixty One Energy Points discussion
• OM Meditation with meaning and Benefits/ Practice
• The practice of Osho Dynamic Meditation
• Music Meditation Practice
• Dancing Meditation Practice
• Walking Meditation Practice
• Introduction of Tratak meditation/Stages /Benefits
• The practice of Dot Meditation
• The practice of Yantra Meditation
• Practice of Candle Meditation

The practice of yoga's relaxation technique emerges as a haven for the body, mind, and soul in the chaos of our hectic existence. Beyond the physical poses and flowing movements, yoga emphasises the significance of experiencing deep moments of serenity and renewal. This fundamental facet of yoga provides a way to achieve emotional balance, inner peace, and overall health. The fundamental pose for relaxation in yoga is called Savasana, or 'Corpse Pose'. This pose, which may seem straightforward, opens the door to deep relaxation. Practitioners of Savasana lie flat on their backs with closed eyes and relaxed limbs. It's an intentional act of giving in to silence. The idea is to let go of mental and physical stress so that the body's natural healing processes can begin. Another foundational element of yoga relaxation is breath awareness. Mindful breathing is encouraged by techniques such as Pranayama, which supports a steady, peaceful rhythm. Inhaling deeply and mindfully helps you feel more invigorated since it lowers stress, anxiety, and increases the amount of oxygen reaching your cells.

Relaxation is a transforming inward journey rather than just a way to escape the chaos. Regularly applying these relaxing methods strengthens general mental and physical well-being, increases resilience, and improves sleep quality. It is impossible to overestimate the benefits of yoga for relaxation in today's environment of constant stress. It provides a haven in the middle of the chaos, a holy place to let go of stress, discover clarity, and foster a closer relationship with oneself. By relaxing, you open up a source of energy and calm that enhances all facets of your life.

Synopsis of Featured Teachings:

• Point-to-Point Movement and then Stillness
• Point-to-Point Tension and Relaxation
• Entire-Body Tension and Relaxation
• Point-to-Point Relaxation
• Selective Tension and Relaxation of Body Parts
• More Detailed Point-to-Point Relaxation with Visualization of Pure White Divine Light at the Cardiac Center
• Detailed Point-to-Point Relaxation with Spinal Breathing and "So-Ham"

Mantras are an important part of your yoga practice. In 200 hr Yoga TTC, You will be learning about single word mantras, phrases and sentences. Most of the mantras have come up from Sanskrit and your teacher will also teach you the meanings of each one, in English. They are made in such a manner, so that they can communicate with the universe. You can also call them affirmations. They have the power to vibrate with the frequencies of the universe. When you practice mantra chanting regularly, they are ingrained in your consciousness. Mantras have a very important role to play in the realm of Tantra Yoga as well. Mantras mainly act as a tool to stop the mind from getting distracted, while practicing yoga. They can give your mind, proper direction and focus. You will also learn, how to set intentions before starting the yoga class. Mantras can also help you to develop feelings of gratitude. As a part of the course, you will learn how to recite them at a proper time, so that you can connect with the divine.

Benefits of Mantra Chanting

• Hatha Yoga Manra - Yogena Schitasya Padena Vacham
• Om Asato Maa Sad-Gamaya, Tamaso Maa
• Entire-Body Om Saha Na bhavatu, Saha Nau Bhunaktu
• Aum mantra - Aum…Aum..Aum
• Gayatri mantra - Om Bhur Bhubah Swaha
• Ganesh mantra - Om Vakratunda mahaakaaya
• Guru Mantra - Guru Brahma Guru Visnu
• Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala

Astanga Vinyas Mantra

• Avahu Purusa Karam, shankha
• Vande Gurunam Charanara Vinde
• Astanga Vinyasa Closing Mantra - Swasti prajaabhyah paripala

Yoga philosophy is the Subject where you learn about the philosophy of life. Just by deep understanding of it meaning can change our life. The Routine practice of yoga in physical forms, like with the assistance of asanas, is essential. You also need the theoretical knowledge about the the meditation, Pranayama, kriyas, bandhas, mudras and much more. That is where Yoga Philosophy comes, a crucial aspect of yoga education. You will learn about the various types of Topics in philosophy. Under the realm of yoga, Samkhya Philosophy acknowledge a lot of importance. Then there are Vedanta, Uttara, and Yoga. Our Philosophy teacher will help you to understand the Meaning of yoga in daily life and its uses. so that you can Share the Same knowledge to your students. When you learn about the various types of texts that back your daily yoga practice, you will become more conscious, and spiritually. You will also learn about the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras, and Upanishads as a part of the modules under Philosophy during your 200 hours yoga teacher training in Rishikesh, India. You gonna also learn about that the body, mind, and the soul are not the separate entities.

• Yoga Sutra - discipline, types of thoughts, God
• 7 Chakras – Muladhara, Swadhisthana, Manipur, Anahata, Visudha, Anjya, Sahasrara
• Three types of gunas – Satva, Rajas & Tamas
• Three types of body< – Sthula, Sukhma & Karana
• Types of Yoga (Hatha, Karma, Bhakti, Astanga)
• What is yoga? Introduction of Yoga
• What is philosophy?
• What are the obstacles to yoga?
• What are the causes of pain?
• What are the eight limbs of Yoga?
• Exercises
• Exam

Yoga is a way of life that promotes physical, mental, and spiritual well-being rather than merely a physical activity. The art and science of effectively and captivatingly transferring knowledge and skills to learners is known as teaching methodology. It includes the different methods, approaches, and strategies teachers use to help students learn. It is recognised that yoga can have significant effects on a person's life, and our distinctive style of instruction is intended to enable our students to become outstanding yoga instructors. Our approach to teaching explores the art of teaching itself, going beyond the poses and mudras. Along with the physical postures known as asanas and hand gestures known as mudras, our curriculum also covers anatomy, philosophy, pranayama, and meditation. As a result of consistent practice, they develop a thorough comprehension of the asanas and mudras, enabling them to instruct confidently and sincerely. Since each student is different, the teaching approach gives graduates the tools to modify their instruction for various learners and contexts. Beyond graduation, this sense of community builds a network of like-minded people committed to spreading the advantages of yoga.

The comprehensive and distinctive teaching methodology is used in yoga training. By emphasising teaching techniques, flexibility, and community building in addition to the physical aspects of yoga, we equip our students to become excellent yoga instructors who can genuinely impact their students' lives. It recognises that every person has a different learning style and adjusts to meet their varied needs. In the end, a skillfully designed teaching approach enables pupils to succeed both in the classroom and beyond.

• Structuring and sequencing poses
• Sanskrit names of poses
• Manual / verbal adjustments
• Modifications with props
• Space considerations
• Time considerations
• Age considerations