Mira Yogashala’s 200 hour yoga teacher training in Rishikesh, India is a 24-day residential course for beginners and practitioners who want to develop their practice and learn to teach. Each batch has a maximum of 12 students. Training combines Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, anatomy, philosophy and teaching methodology.
The course runs from the 1st to the 24th of each month and is taught in English. Fees are USD 1,150 for twin-shared accommodation or USD 1,350 for a private room, including 23 nights and three vegetarian meals daily. Compare dates, fees and room options.
A 200-hour yoga teacher training provides a foundation in personal practice, yoga theory and teaching skills. At our school in Lower Tapovan, you study how poses, breath, attention and movement work together, then apply that understanding through alignment workshops and teaching practice.
Successful graduates receive a course-completion certificate from Mira Yogashala. Yoga Alliance RYT 200 registration is a separate application, subject to its current requirements and fees; it is not automatically issued with the school certificate. Check the school’s Yoga Alliance profile.
No previous teaching qualification is required. A basic understanding of English and a willingness to attend the full training are important. Students seeking further study can explore our 300 hour yoga teacher training in Rishikesh.
You will practise Hatha and Ashtanga Vinyasa, study the purpose and precautions of breathing techniques, and learn the foundations of anatomy and yoga philosophy. Alignment sessions look at how a posture can be adapted; teaching practice gives you time to explain a sequence and give instructions. You can take the course to begin teaching or simply to understand your own practice in more detail.
Small groups make space for questions, feedback and individual attention. Our 200 hour yoga TTC in Rishikesh is limited to 12 students, with subject teachers guiding asana, breathwork, meditation, philosophy and anatomy.
The residential format brings classes, accommodation and meals into one daily routine. You can focus on study while sharing the experience with other students, with time between classes for rest and reflection.
Learning extends beyond the yoga hall through activities such as riverside yoga, Ganga Aarti, sound healing, body movement and local excursions. See the activities section for the experiences offered and the visits marked optional.
Our Lower Tapovan location places you in Rishikesh’s yoga community. Teachers help you connect the course material with your own practice through demonstrations, alignment workshops and opportunities to ask questions.
Before choosing a batch, review the daily schedule, room fees and cancellation policy. Contact our team if you need to discuss your experience, accommodation preference or travel arrangements.
Beginners and intermediate practitioners can join this 200 hour yoga teacher training. You do not need a previous teaching qualification. A basic understanding of English is needed to follow classes and discussions.
The course suits students seeking a foundation for teaching as well as those studying for personal development. Be prepared for a full daily schedule and regular practice.
If you have an injury, health concern or accessibility requirement, discuss it with the school before booking so the team can explain the course demands and available adaptations.
The syllabus combines physical practice, breathwork, meditation, yoga philosophy and the skills needed to guide a class. The topics below provide an overview; open the curriculum modules for the detailed teaching outline.
Hatha Yoga
Develop a steady, attentive asana practice.
Ashtanga Yoga
Connect movement with breath in a structured sequence.
Meditation
Explore attention and awareness through meditation.
Pranayama
Learn breathing techniques and their precautions.
Yoga Philosophy
Study yoga traditions and their practical meaning.
Yoga Anatomy
Understand the body in movement and practice.
Kundalini Yoga
Explore traditional chakra and energy concepts.
Mantra Chanting
Practise recitation, pronunciation and meaning.
Mindfulness
Bring attention to present-moment experience.
Relaxation
Learn guided rest and relaxation practices.
Training runs from the 1st to the 24th of each month, with a maximum of 12 students per batch. October 2026 is fully booked. Contact us to confirm availability for the dates below before arranging travel.
| Course dates | Availability | Twin-shared room | Private room | Registration |
|---|---|---|---|---|
| 1–24 October 2026 | Fully Booked | USD 1,150 | USD 1,350 | Fully Booked |
| 1–24 November 2026 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 December 2026 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 January 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 February 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 March 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 April 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 May 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 June 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 July 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 August 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 September 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 October 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 November 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
| 1–24 December 2027 | Check availability | USD 1,150 | USD 1,350 | Enroll Now |
Room upgrade: Mountain-view rooms cost an additional USD 100, subject to availability. The course fee includes training, 23 nights and three vegetarian meals daily. Air conditioning/heating, flights, visa fees, massages and the transfers listed under exclusions cost extra.
Classes begin at 6:30 am and alternate physical practice with breathing, meditation and theory. Breakfast and lunch divide the teaching day, and dinner is served in the evening. The timetable below helps you plan for the pace of a residential yoga TTC; the school will confirm the schedule for your batch. Attendance in the required classes is part of the course.
6:30 Am - 8:00 Am Traditional Hatha Yoga
8:00 Am - 9:00 Am Pranayama & Meditation
9:00 AM - 10:00 Am Breakfast
10:00 Am - 11:00 Am Kundalini Yoga
11:00 Am - 12:00 Pm Alignment & Adjustment
12:30 Pm - 1:30 Pm Lunch
2:00 Pm - 3:00 Pm Yoga Philosophy
3:30 Pm - 5:00 Pm Ashtanga Vinyasa
5:15 Pm - 6 :15 Pm Yoga Anatomy
7:00 Pm - 8:00 Pm Dinner
Your residential yoga teacher training includes 23 nights in Rishikesh. Choose twin-shared accommodation at USD 1,150 or a private room at USD 1,350 for the full course package. Rooms have attached bathrooms and space to rest between classes.
Weekly room cleaning, hot water and filtered drinking water are included. Air conditioning or a heater can be requested at an additional charge. Mountain-view rooms cost an additional USD 100, subject to availability; confirm the room option before booking.
Living alongside other students makes it easier to follow the daily routine and share study time. Browse the room photographs and food and accommodation details, or ask our team about your preferred room.
Three freshly prepared vegetarian meals are provided daily during the training. Breakfast, lunch and dinner follow the class timetable, with herbal tea in the morning and evening. The meals support the residential routine so you can concentrate on practice and study.
Vegan meals are listed among the course inclusions. Tell the team about allergies or specific dietary requirements before booking so they can confirm what the kitchen can provide. See our vegetarian food and accommodation information for more details.
Hatha Yoga develops the foundations of asana practice through steady postures, breath awareness and attentive movement. In this module, you study pose names, alignment, modifications and contraindications alongside practice.
Learn to enter, refine, hold and leave a posture with awareness. The outline covers standing, seated, forward-bending, back-bending, twisting and introductory inversion practices, with adaptations explained by your teacher.
Ashtanga Vinyasa links a structured sequence of postures with breath. Study Sun Salutations A and B, foundational poses and transitions while developing consistency in your practice.
The teacher explains pacing, alignment and appropriate modifications. Learning the sequence is a gradual process; the emphasis is on understanding the practice rather than performing every posture immediately.
Surya Namaskara A
Alignment explores how to organise the body within a posture. Workshops examine the feet, joints, spine and movement patterns so you can recognise when an adjustment or modification may be useful.
Study forward bends, hip opening, backbends, twists, shoulders and inversions. Teaching practice includes verbal cues and the use of props, with attention to each student’s comfort and limits.
This module introduces Kundalini Yoga through traditional teachings about chakras, breath, mantra and awareness. Students explore these concepts as part of yoga’s broader philosophical and practical traditions.
Guided sessions combine movement, breathing and meditation. Ask your teacher about precautions and adaptations before attempting unfamiliar techniques.
Yoga anatomy introduces the structures and functions of the body relevant to asana practice. Study the skeleton, joints, spine and major movement patterns to better understand what a posture asks of the body.
Apply this knowledge to alignment, modifications and teaching decisions. The module provides an introductory framework for practice; it does not qualify graduates to diagnose or treat medical conditions.
Pranayama explores breathing techniques, awareness and the traditional concept of prana. Our training introduces techniques such as Sheetali, Bhastrika, Bhramari, Ujjayi and Nadi Shodhana through explanation and guided practice.
Each technique is studied with its preparation, method, duration and contraindications. Learn how to recognise your limits and follow the teacher’s guidance when introducing breathwork into a class.
Shatkarma refers to six traditional yogic cleansing practices. This module introduces their place in yoga and explains preparation, precautions and contraindications.
The practical outline includes Jala Neti and Sutra Neti under teacher guidance. Suitability differs between students; discuss any concerns before taking part.
Bandhas are traditional practices involving specific muscular actions and attention. Learn the meaning and purpose of Jalandhara, Uddiyana and Mula Bandha within the yoga tradition.
Sessions cover preparation, demonstration, practice duration and contraindications. Build familiarity gradually under guidance instead of adding unfamiliar techniques to independent practice.
Jalandhara Bandha
Mudras are gestures used in yoga and meditation. This module introduces Jnana, Chin and Bhairava Mudra, their traditional meanings and their use during seated practice.
Study each gesture through explanation, demonstration and guided practice, with attention to posture, comfort and concentration.
Meditation training introduces ways of working with attention through breath, sound, movement and visual focus. The outline includes mantra, walking meditation, Trataka and guided practices.
Experience the methods as a student and learn how clear instructions support a session. Reflection helps you notice differences between techniques without expecting the same experience every time.
Relaxation practices teach conscious rest after movement and study. Sessions explore stillness, the contrast between tension and release, and guided attention through the body.
The module includes point-to-point relaxation, visualisation and breath awareness. Learn how to introduce and guide these practices with a steady pace and clear language.
Mantra classes introduce recitation, pronunciation and the meaning of selected Sanskrit verses. Study how chanting is used within yoga practice and how to explain its context to students.
Yoga philosophy places physical practice within a wider framework of attention, conduct and self-study. Begin with the Yoga Sutras and the eight limbs: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.
The module also explores traditional teachings about the gunas, chakras and paths of yoga. Discussion and exercises connect these ideas with everyday practice and teaching.
Teaching methodology turns personal practice into the skills needed to guide others. Learn to structure a class, sequence postures, demonstrate clearly and coordinate instructions with breath.
The outline covers verbal and manual adjustments, props, modifications and decisions about space, timing and student needs. These foundations support further practice and development after the course.
Time outside the classroom is part of studying yoga in Rishikesh. These are the cultural sessions, riverside practices and outings described by the school. The team confirms the plan for each batch; cave visits and Devprayag are optional.
The opening fire ceremony, or havan, introduces the group to a traditional Indian ritual. Students gather for chanting and offerings at the beginning of their course.
The ceremony gives everyone a shared starting point before the regular timetable begins. It is also an introduction to the chanting and ritual traditions you will encounter during your studies.
Kirtan brings the group together through devotional singing and shared rhythm. Teachers guide the chants so students can participate and explore this expression of Bhakti Yoga.
Listening is as much a part of the session as singing. The repeated phrases make it possible to follow along without previous experience of Sanskrit chanting.
Sunrise excursions offer time outdoors in the Himalayan foothills. The team confirms the destination and arrangements for the group.
These outings offer a different view of the area beyond Tapovan. Bring layers and comfortable footwear, and follow the departure time confirmed for your group.
Waterfall hikes provide a change of pace from classroom study. Rishikesh-area destinations described by the school include Neer, Patna and other local waterfalls; confirm the planned visit with the team.
The route can involve uneven ground, so wear shoes suitable for walking. The selected waterfall and the day of the outing are confirmed with the group.
Beach yoga takes place beside the River Ganga in Rishikesh. These riverside sessions bring practice into an outdoor setting and may include asana and walking meditation.
Here, “beach yoga” means practice on the riverbank, rather than a seaside trip. Students can experience how their attention and balance change outside the yoga hall.
A guided sound healing session uses instruments such as singing bowls to create a setting for rest and listening. It is an opportunity to experience a different approach to relaxation alongside the regular classes.
You can listen without needing to perform or learn a musical instrument. Sound sessions complement the course; they are not a medical treatment or a promise of a particular result.
Body movement sessions combine mindful stretching, expressive movement and dance-inspired exercises. Explore coordination and awareness in a group setting outside the regular asana sequence.
The emphasis is on noticing how you move rather than producing a perfect shape. It offers a useful contrast to the more structured posture work in Hatha and Ashtanga classes.
Bollywood dance sessions introduce lively choreography and group movement. They add a cultural and social element to the training experience.
Students learn movements together and enjoy a shared activity away from the classroom. The session is about taking part and enjoying the music, rather than dance performance.
Himalayan sightseeing introduces students to the landscape around Rishikesh. The school describes visits to viewpoints and temples such as Kunjapuri; the team confirms the excursion selected for each group.
These trips connect the residential course with the surrounding landscape and local culture. Check the departure time, walking involved and any items to bring with the team.
Mindfulness sessions offer guided activities focused on attention and presence. Quiet practice and informal group exercises create time to reflect and connect with fellow students.
The aim is simple: notice what is happening while you practise, listen or move. These exercises provide another way to explore the awareness discussed in your yoga classes.
Ashram and temple visits introduce students to places of spiritual practice in Rishikesh. They provide context for the traditions studied during philosophy, meditation and chanting classes.
Observe local customs and the guidance given at each place. The visit is a chance to learn about the setting in which yoga and devotional traditions are practised.
Optional cave visits may include locations such as Vashistha Meditation Cave or Jhil Mil Cave. Ask the team about the planned route, access and arrangements before joining.
This is an optional excursion, not a guaranteed stop for every batch. Confirm the visit and any additional arrangements before including it in your personal travel plans.
When a student’s birthday falls during the course, the school celebrates with the group. These shared moments are part of the community experience at Mira Yogashala.
It is a chance to spend time together beyond the teaching timetable. The experience depends on whether a birthday falls during your group’s stay.
Experience Ganga Aarti, the devotional ceremony held beside the river. The team explains the arrangements so students can join respectfully and observe a part of Rishikesh’s cultural life.
The ceremony includes lights, chanting and people gathering at the river. It offers a chance to observe a living local tradition beyond the subjects covered in class.
The optional Devprayag visit explores the confluence of the Alaknanda and Bhagirathi rivers. Confirm the itinerary and any arrangements for this trip with the school.
This is an optional visit beyond Rishikesh. Ask about the travel time, arrangements and any additional cost before deciding whether to take part.
These costs are separate from your course fee.
Meet the teachers who guide practice and study at Mira Yogashala. Their subjects include asana, alignment, anatomy, meditation, pranayama, mantra and movement.
Different subjects are taught by different members of the team. An asana class focuses on practice and movement, while anatomy and philosophy classes make time for explanations and questions. The profiles below show each teacher’s subject and background.
For full biographies, meet the Mira Yogashala teachers. Contact us if you would like to know who is scheduled to teach your batch.
Local excursions are part of the residential training experience. They offer time to explore Rishikesh alongside your classes, including riverside practice, Ganga Aarti and visits to natural or spiritual places.
The activities above show the experiences described by the school. Cave exploration and Devprayag are marked optional. Confirm your batch’s excursion plan and arrangements with the team rather than assuming every destination is visited.
Use these visits as time to observe, reflect and connect with the group. Follow the guidance provided for each outing and return in time for the course schedule.
Students are expected to follow the school’s code of conduct throughout the residential course. Respectful behaviour, punctuality and participation help create a supportive learning environment.
The school’s conduct policies address respectful behaviour, attendance and the reporting of concerns. Ask the team for the full policies before joining.
Ebooks for your practice
The reading list below supports your study of yoga philosophy, practice and anatomy. Ask your teachers which titles and chapters to prioritise before and during the course.
It is a foundational course combining yoga practice, theory and teaching skills. Mira Yogashala’s programme covers Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, anatomy, philosophy and teaching methodology.
Yes. Beginners and intermediate practitioners can apply without a previous teaching qualification. You need a basic understanding of English and should be ready to attend the full daily schedule.
The residential course lasts 24 days, from the 1st to the 24th of the month, with 23 nights of accommodation. Dates are listed through December 2027. October 2026 is fully booked; ask the team about availability for later batches.
The course fee is USD 1,150 per person with twin-shared accommodation or USD 1,350 with a private room. A mountain-view room costs an additional USD 100, subject to availability. See the inclusions and exclusions before booking.
The package includes 23 nights in your chosen room category, attached bathrooms and three vegetarian meals daily. Vegan meals are listed among the inclusions. Discuss allergies or other dietary requirements with the team before booking.
Successful graduates receive a certificate from Mira Yogashala. RYT 200 registration with Yoga Alliance is a separate application, subject to its current requirements and fees. Check the school profile and registration requirements before applying.
Yes. You can join to develop your practice and understanding of yoga without planning to teach. The same class attendance and course requirements apply.
Begin with a manageable routine of basic yoga practice and review the recommended reading. Bring comfortable practice clothing, personal toiletries, any prescribed medication and clothing suitable for the season. Yoga mats and course materials are included.
The school is on Lakshman Jhula Paidal Marg, next to Pure Soul Cafe, Lower Tapovan, Rishikesh. Share your arrival details with the team for travel guidance. Delhi pickup and return transfers to Dehradun Airport are available at an extra charge; confirm all transfer arrangements before travel.
Choose a batch and room preference, then use the enquiry form or application page. The school will confirm availability and the next booking steps. Sending an enquiry does not reserve a place or take payment.
Advance payments and deposits are non-refundable. The school allows postponement to the same training within the next year or transfer of the registration to another person. Contact the team to arrange either option.
You can consider the 300 hour yoga teacher training at Mira Yogashala to continue your study. Discuss its entry requirements and suitability with the school before booking.
Reviews and testimonials
“And Yes, I must say that it was completely worth it.”View Amit’s reviews on Google ↗
“Wonderful new friendships, delicious food and teachers that lived what they taught.”View Rosie’s reviews on Google ↗
“Teachers are very knowledgeable and helpful in every way.”View Jerico’s reviews on Google ↗
“I attended the 200-hour course and had a wonderful experience.”View Aliena’s reviews on Google ↗
“Great people, good food, experienced teachers, nice room… recommended 💪🏼”View Simon’s reviews on Google ↗
“I recently attended the 200 hours yoga teacher training. The teachers were wonderful, the food incredibly nourishing.”View Carolyn’s reviews on Google ↗
Selected excerpts verified on the school’s Google listing. Each card links to that reviewer’s Google reviews profile. The school-wide rating is a dated snapshot, not a rating for this course alone.
I had a great time staying at Mira yogashala. Vikas was incredible and so accommodating to us and so helpful. We had a few issues with circumstances outside of our control and Vikas did his best to help us. The location is great, out of Tapovan enough that isn't too loud but an easy and nice walk into town (check out French bakery for great coffees and delicious snacks). Teachers were good and had a lot of information and I left with a lot of knowledge but as can be expected it is a lot of information so you'll need some time after to absorb everything.
A place I wished I was here since born.. as I find the teachings in Mira yogashala was was an eye opener to what I was searching in life... the wisdom the philosophy the true purpose of yoga.. all the bits and pieces I knew became more enlightened when am here ..it’s a place to learn to be a true yogi within.. and the knowledge and wisdom is implanted with love... I took back a new seed that was planted within which am happy .. good to go and begin my life in order... and to share the knowledge with love and devotion...
I did the 200hr yoga teacher training course with Mira Yogashala during the month of July 2019. It has been an absolutely magical experience, which I even find challenging to describe in words. The team in Mira are extremely caring and careful to ensure their guests have their best time and all their needs are catered for - and they are great fun too :). The teachers are very, very knowledgeable, sharing with such openness, as well as listening with such openness. The food was the best ever - I absolutely fell in love with every single dish that the two cooks prepared and the variety was astonishing! I had a very peaceful, fulfilling and rewarding time with Mira Yogashala. I wholeheartedly recommend it and I look forward to returning over there.
The teachers were all knowledgeable and attentive to our needs, I have learned a lot about yoga Asanas, and also meditation and philosophy. Every single person that works in the school is fantastic and made the stay there so memorable. I really felt like home and really feel like we built our little yoga family there.The meals were mainly traditional indian dishes, tasty and fresh each day. The menu would vary every day and rarely the same dish was repeated. Most importantly not too spicy, but very tasty. The building itself was very new, hot water, fan in each room, wifi. The school was always clean in the communal area and we cleaned our own room and bathroom. The schedule allowed us to have some free time for studying and exploring Rishkesh as well. The school organized trips, to see the sunrise and to the Ganga beach. Everyone that worked in the school was fantastic: Anuji, my favorite teacher of them all taught me a lot about alignment and much more, every day I was looking forward for his classes. Deepak, morning classes were the perfect start of the day.Glenda, our mantra teacher changed completely my mind and idea of mantras.Anatomy, philosophy and meditation were as equally interesting as the yoga classes.Vikas, was both a teacher and a manager of the school. Last but not least, Romi, that took fantastic pictures, assured that everything would run smoothly and was always there in case you needed a hug.
Our group was small - just four of us, which was brilliant. It felt like being part of a big family - lots of teasing and fun, but also amazing support and caring. The teachers are very knowledgeable, skilled and competent, and the yoga teachers really push you to achieve optimum results. Very talented chef, clean rooms and building. Lots of local shops, cafes etc nearby
I would highly recommend Mira Yogashala. Although a young yoga school they don't look at their guests as clients, but as family. We grew so close to Sachin, Liubov, Vikas, Rahul, everyone! They are incredible people that take pride in what they do and care greatly for your experience. I learned so much during my month at Mira Yogashala, not only about Yoga, but about Indian culture, myself and what it means to be a good yoga teacher. I can't wait to return!
Mira Yogashala is more than just a yoga school, it's like a family. The teachers (as well as the rest of the staff) are all both passionate and knowledgable about their job, everyone of them is just wonderful. Very high quality standard of teaching. I learned so much during this month, more than I could have ever imagined! (And I'm not a total beginner). The food is delicious and the rooms are nice, hot water provided, and really good standard for India. Mira Yogashala feels like a home away from home, really. And Vikas is the golden soul that will always be there for you and take care of you, whatever you need. Thanks to him you will never feel lost. The school is also very responsive to feedback and puts really big effort in meeting your needs. This is extraordinary. From the bottom of my heart I can sincerely recommend you Mira Yogashala, you won't regret your choice.
I am extremely glad that I chose Mira Yogashala for yoga teacher training. The teachers are incredible, they are very knowledgable and good at sharing their knowledge. I learned so much during my month there, so much more than I could have ever imagined. I enjoyed every class, from morning hatha yoga to anatomy to philosophy and everything else. The training was very intense but also very rewarding, I felt that I developed a lot, both within yoga and as a person. I hope that many more people will get the chance to dive deeper into themselves and into the traditions of yoga at Mira Yogashala.
Mira Yoga Shala is One of the Authentic Yoga teacher Training School in Rishikesh, India. Begin Your Most Transformative Journey With us and Learn More About Your Body, Mind And Soul.
Mira Yogashala, Lakshman Jhula Paidal Marg, Next to Pure Soul Cafe, Lower Tapovan, Rishikesh, Uttarakhand 249192
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